Receta Baked Tilapia With White Wine And Herbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Fresh tilapia, weighing 250-300g (8-10z) each, gutted and descaled
6 x Salad onions, diagonally sliced Salt and freshly grnd black pepper
2 Tbsp. Creme fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tilapia
0.0g 		wine
74.82g 		garlic
1.31g 		herbs
28.4g 		butter
7.5g 		cornflour
1.19g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.05 0.08 0.24 0.06 0.11 0.55 1.1
Total Fat (g) n/a 0.0 0.01 23.04 6.08 0.04 29.17 58.34
Carbohydrates (g) n/a 2.03 0.43 0.02 0.0 0.91 3.4 6.8
Ash (g) n/a 0.18 0.02 0.6 0.16 0.02 0.98 1.96
Calories (kcal) n/a 62.096 1.944 203.628 53.775 4.344 325.787 651.574
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 7.8 0.0 0.0 0.0 0.0 7.8 15.6
Water (g) n/a 64.77 0.76 4.51 1.19 0.11 71.34 142.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.59 0.01 0.02 0.0 0.01 0.63 1.26
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.2
Calcium (mg) n/a 5.985 2.362 6.816 1.8 1.678 18.641 37.282
Iron (mg) n/a 0.28 0.02 0.01 0.0 0.09 0.39 0.78
Magnesium (mg) n/a 8.23 0.326 0.568 0.15 1.309 10.583 21.166
Phosphorus (mg) n/a 14.963 1.997 6.816 1.8 2.654 28.229 56.458
Potassium (mg) n/a 74.067 5.233 6.816 1.8 3.546 91.462 182.924
Sodium (mg) n/a 3.741 0.222 163.584 43.2 0.06 210.806 421.612
Zinc (mg) n/a 0.1 0.02 0.03 0.01 0.02 0.17 0.34
Copper (mg) n/a 0.007 0.004 0.0 0.0 0.002 0.013 0.026
Manganese (mg) n/a 0.09 0.022 0.0 0.0 0.006 0.117 0.234
Selenium (mcg) n/a 0.1 0.2 0.3 0.1 0.2 0.9 1.8
Vitamin A, IU (IU) n/a 0.0 0.117 709.716 187.425 0.036 897.294 1794.588
Retinol (mcg) n/a 0.0 0.0 190.564 50.325 0.0 240.889 481.778
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 194.256 51.3 0.0 245.556 491.112
Beta Carotene (mcg) n/a 0.0 0.065 44.872 11.85 0.012 56.799 113.598
Vitamin E (mg) n/a 0.0 0.0 0.66 0.17 0.0 0.84 1.68
Vitamin D (IU) n/a n/a n/a 15.904 4.2 n/a 20.104 40.208
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.209 0.0 0.0 0.06 0.268 0.536
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.4 0.0 0.0 0.0 0.4 0.8
Thiamin (mg) n/a 0.007 0.003 0.003 0.001 0.017 0.031 0.062
Riboflavin (mg) n/a 0.015 0.001 0.009 0.002 0.009 0.036 0.072
Niacin (mg) n/a 0.127 0.009 0.011 0.003 0.117 0.268 0.536
Pantothenic acid (mg) n/a 0.03 0.008 0.031 0.008 0.008 0.085 0.17
Vitamin B-6 (mg) n/a 0.037 0.016 0.0 0.0 0.004 0.058 0.116
Folate (mcg) n/a 0.748 0.039 0.852 0.225 2.773 4.637 9.274
Vitamin B-12 (mcg) n/a 0.0 0.0 0.05 0.01 0.0 0.06 0.12
Choline (mg) n/a 3.7 0.3 5.3 1.4 0.1 10.8 21.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 2.487 2.487 4.974
Tryptophan (g) n/a n/a 0.001 0.003 0.001 0.001 0.005 0.01
Threonine (g) n/a n/a 0.002 0.011 0.003 0.004 0.021 0.042
Isoleucine (g) n/a n/a 0.003 0.014 0.004 0.004 0.025 0.05
Leucine (g) n/a n/a 0.004 0.023 0.006 0.014 0.046 0.092
Lysine (g) n/a n/a 0.004 0.02 0.005 0.003 0.032 0.064
Methionine (g) n/a n/a 0.001 0.006 0.002 0.002 0.011 0.022
Cystine (g) n/a n/a 0.001 0.003 0.001 0.002 0.007 0.014
Phenylalanine (g) n/a n/a 0.002 0.011 0.003 0.005 0.022 0.044
Tyrosine (g) n/a n/a 0.001 0.011 0.003 0.005 0.02 0.04
Valine (g) n/a n/a 0.004 0.017 0.005 0.006 0.031 0.062
Arginine (g) n/a n/a 0.008 0.009 0.002 0.006 0.025 0.05
Histidine (g) n/a n/a 0.001 0.006 0.002 0.003 0.012 0.024
Alanine (g) n/a n/a 0.002 0.009 0.002 0.008 0.021 0.042
Aspartic acid (g) n/a n/a 0.006 0.017 0.005 0.008 0.036 0.072
Glutamic acid (g) n/a n/a 0.011 0.051 0.014 0.021 0.096 0.192
Glycine (g) n/a n/a 0.003 0.006 0.002 0.005 0.014 0.028
Proline (g) n/a n/a 0.001 0.023 0.006 0.01 0.04 0.08
Serine (g) n/a n/a 0.002 0.014 0.004 0.005 0.026 0.052
Cholesterol (mg) n/a 0.0 0.0 61.06 16.125 0.0 77.185 154.37
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.001 14.589 3.853 0.006 18.449 36.898
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 5.97 1.577 0.012 7.558 15.116
Polyunsaturated (g) n/a 0.0 0.003 0.863 0.228 0.02 1.115 2.23