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Receta Baked Tofu Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cakes of hard tofu
2 slc Ham, sliced into fine strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		soy sauce
10.67g 		beans
14.18g 		salt
0.1g 		oil
6.8g 		onion
12.38g 		mushrooms
24.06g 		ham
0.0g 		pepper
0.03g 		butter garlic butter
4.73g 		butter
10.65g 		garlic
0.33g 		parsley
1.81g 		soy sauce
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.67 2.67 0.0 0.0 0.14 0.74 n/a 0.0 0.04 0.09 0.02 0.05 0.25 4.67 18.68
Total Fat (g) 3.4 0.0 0.29 0.0 6.8 0.01 0.08 n/a 0.0 3.84 8.64 0.0 0.01 0.0 23.08 92.32
Carbohydrates (g) 0.0 0.81 9.09 0.0 0.0 1.16 0.79 n/a 0.02 0.0 0.01 0.11 0.11 0.3 12.4 49.6
Ash (g) 0.0 1.63 0.61 0.1 0.0 0.04 0.2 n/a 0.0 0.1 0.0 0.0 0.04 0.61 3.35 13.4
Calories (kcal) 30.056 5.654 48.62 0.0 60.112 4.95 5.294 n/a 0.064 33.932 76.361 0.486 0.65 2.12 268.298 1073.192
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.24 0.36 n/a n/a n/a n/a n/a n/a n/a 0.6 2.4
Fructose (g) n/a n/a n/a n/a n/a 0.16 0.04 n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.55 1.53 0.0 0.0 11.03 22.24 n/a 0.0 0.75 1.91 0.19 1.58 2.83 49.61 198.44
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 n/a 0.0 0.0 0.52 0.4 n/a 0.0 0.0 0.01 0.0 0.02 0.07 1.2 4.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 3.6 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 4.2 16.8
Calcium (mg) 0.0 2.027 26.366 0.024 0.0 2.846 0.722 n/a 0.109 1.136 2.556 0.591 2.491 0.76 39.627 158.508
Iron (mg) 0.0 0.21 0.48 0.0 0.0 0.03 0.12 n/a 0.01 0.0 0.0 0.01 0.11 0.08 1.04 4.16
Magnesium (mg) 0.0 4.587 26.649 0.001 0.0 1.238 2.166 n/a 0.049 0.095 0.213 0.082 0.903 1.72 37.7 150.8
Phosphorus (mg) 0.0 13.334 43.092 0.0 0.0 3.589 20.694 n/a 0.043 1.136 2.556 0.499 1.047 5.0 90.991 363.964
Potassium (mg) 0.0 23.148 186.543 0.008 0.0 18.068 76.521 n/a 0.315 1.136 2.556 1.308 10.0 8.68 328.283 1313.132
Sodium (mg) 0.0 601.327 2.552 38.758 0.0 0.495 1.203 n/a 0.011 27.259 1.172 0.055 1.011 225.48 899.323 3597.292
Zinc (mg) 0.0 0.06 0.27 0.0 0.0 0.02 0.13 n/a 0.0 0.0 0.01 0.0 0.02 0.02 0.53 2.12
Copper (mg) 0.0 0.011 0.062 0.0 0.0 0.005 0.077 n/a 0.0 0.0 0.002 0.001 0.003 0.004 0.165 0.66
Manganese (mg) n/a 0.045 0.17 0.0 n/a 0.016 0.012 n/a 0.001 0.0 0.0 0.005 0.003 0.017 0.27 1.08
Selenium (mcg) 0.0 0.1 1.8 0.0 0.0 0.1 2.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 4.4 17.6
Vitamin A, IU (IU) 0.0 0.0 1.134 0.0 0.0 0.248 0.0 n/a 0.075 118.265 266.144 0.029 152.053 0.0 537.947 2151.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 31.755 71.462 0.0 0.0 0.0 103.217 412.868
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.004 32.37 72.846 0.0 7.599 0.0 112.819 451.276
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.124 0.0 n/a 0.039 7.477 16.827 0.016 91.225 0.0 115.708 462.832
Vitamin E (mg) 0.31 0.0 n/a 0.0 0.63 0.0 0.0 n/a 0.0 0.11 0.25 0.0 0.01 0.0 1.32 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.331 n/a n/a 2.65 n/a n/a n/a n/a 6.982 27.928
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.495 0.0 n/a 0.051 0.0 0.0 0.052 100.376 0.0 100.975 403.9
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.9 0.5 n/a 0.0 0.0 0.0 0.1 2.4 0.0 4.6 18.4
Thiamin (mg) 0.0 0.003 0.077 0.0 0.0 0.006 0.019 n/a 0.0 0.0 0.001 0.001 0.002 0.001 0.11 0.44
Riboflavin (mg) 0.0 0.018 0.031 0.0 0.0 0.004 0.096 n/a 0.0 0.001 0.003 0.0 0.002 0.007 0.163 0.652
Niacin (mg) 0.0 0.235 0.295 0.0 0.0 0.015 0.869 n/a 0.0 0.002 0.004 0.002 0.024 0.088 1.533 6.132
Pantothenic acid (mg) 0.0 0.032 0.112 0.0 0.0 0.015 0.361 n/a n/a 0.005 0.012 0.002 0.007 0.012 0.558 2.232
Vitamin B-6 (mg) 0.0 0.016 0.057 0.0 0.0 0.015 0.024 n/a 0.0 0.0 0.0 0.004 0.002 0.006 0.123 0.492
Folate (mcg) 0.0 1.493 56.558 0.0 0.0 2.351 3.85 n/a 0.003 0.142 0.32 0.01 2.744 0.56 68.03 272.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.02 0.0 0.0 0.0 0.04 0.16
Choline (mg) n/a 2.0 n/a 0.0 n/a 0.8 4.2 n/a 0.0 0.9 2.0 0.1 0.2 0.7 10.8 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.031 0.0 0.0 0.001 0.01 n/a n/a 0.0 0.001 0.0 0.001 0.004 0.058 0.232
Threonine (g) 0.0 0.027 0.112 0.0 0.0 0.002 0.026 n/a n/a 0.002 0.004 0.001 0.002 0.01 0.186 0.744
Isoleucine (g) 0.0 0.032 0.118 0.0 0.0 0.001 0.019 n/a n/a 0.002 0.005 0.001 0.002 0.012 0.193 0.772
Leucine (g) 0.0 0.053 0.213 0.0 0.0 0.004 0.029 n/a n/a 0.004 0.009 0.001 0.004 0.02 0.335 1.34
Lysine (g) 0.0 0.038 0.183 0.0 0.0 0.005 0.026 n/a n/a 0.003 0.007 0.001 0.003 0.014 0.282 1.128
Methionine (g) 0.0 0.01 0.04 0.0 0.0 0.0 0.007 n/a n/a 0.001 0.002 0.0 0.001 0.004 0.064 0.256
Cystine (g) 0.0 0.012 0.03 0.0 0.0 0.0 0.002 n/a n/a 0.0 0.001 0.0 0.0 0.004 0.05 0.2
Phenylalanine (g) 0.0 0.035 0.145 0.0 0.0 0.004 0.022 n/a n/a 0.002 0.004 0.001 0.003 0.013 0.228 0.912
Tyrosine (g) 0.0 0.025 0.075 0.0 0.0 0.001 0.01 n/a n/a 0.002 0.004 0.0 0.001 0.009 0.128 0.512
Valine (g) 0.0 0.033 0.139 0.0 0.0 0.002 0.055 n/a n/a 0.003 0.006 0.001 0.003 0.012 0.255 1.02
Arginine (g) 0.0 0.046 0.166 0.0 0.0 0.012 0.019 n/a n/a 0.001 0.003 0.002 0.002 0.017 0.269 1.076
Histidine (g) 0.0 0.017 0.074 0.0 0.0 0.001 0.014 n/a n/a 0.001 0.002 0.0 0.001 0.006 0.117 0.468
Alanine (g) 0.0 0.03 0.112 0.0 0.0 0.002 0.048 n/a n/a 0.001 0.003 0.0 0.004 0.011 0.212 0.848
Aspartic acid (g) 0.0 0.071 0.323 0.0 0.0 0.011 0.048 n/a n/a 0.003 0.006 0.002 0.005 0.027 0.497 1.988
Glutamic acid (g) 0.0 0.158 0.407 0.0 0.0 0.032 0.082 n/a n/a 0.009 0.019 0.003 0.005 0.059 0.773 3.092
Glycine (g) 0.0 0.03 0.103 0.0 0.0 0.004 0.022 n/a n/a 0.001 0.002 0.001 0.003 0.011 0.176 0.704
Proline (g) 0.0 0.049 0.113 0.0 0.0 0.001 0.019 n/a n/a 0.004 0.009 0.0 0.004 0.018 0.218 0.872
Serine (g) 0.0 0.038 0.145 0.0 0.0 0.002 0.022 n/a n/a 0.002 0.005 0.001 0.003 0.014 0.232 0.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.175 22.898 0.0 0.0 0.0 33.072 132.288
Trans Fat (g) 0.088 n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.253 0.001 0.031 0.0 0.505 0.005 0.01 n/a 0.0 2.431 5.471 0.0 0.002 0.0 8.71 34.84
Phytosterols (mg) 8.5 n/a n/a 0.0 17.0 1.856 n/a n/a 0.023 n/a n/a n/a 0.09 n/a 27.47 109.88
Monounsaturated Fat (g) 0.773 0.001 0.02 0.0 1.546 0.001 0.0 n/a 0.0 0.995 2.239 0.0 0.005 0.0 5.58 22.32
Polyunsaturated (g) 2.215 0.002 0.172 0.0 4.43 0.002 0.034 n/a 0.0 0.144 0.324 0.001 0.002 0.001 7.326 29.304