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Receta Baked Tofu Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Egg yolks
120ml Soya milk (unsweetened)
(B)
5 Egg whites
130g Caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		silken tofu
250.0g 		cream cheese
250.0g 		egg yolks
0.0g 		lemon juice
45.75g 		vanilla extract
4.2g 		flour
70.0g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.25 14.83 n/a 0.17 0.0 7.23 n/a 39.48 39.48
Total Fat (g) 6.75 85.6 n/a 0.0 0.0 0.69 n/a 93.04 93.04
Carbohydrates (g) 6.0 10.18 n/a 3.95 0.53 53.42 n/a 74.07 74.07
Ash (g) 1.5 3.3 n/a 0.12 0.01 0.33 n/a 5.26 5.26
Calories (kcal) 155.0 855.0 n/a 11.438 12.096 254.8 n/a 1288.334 1288.334
Starch (g) n/a 0.88 n/a n/a n/a n/a n/a 0.88 0.88
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 8.03 n/a n/a n/a n/a n/a 8.03 8.03
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 1.4 0.0 n/a 1.4 1.4
Water (g) 218.5 136.1 n/a 41.51 2.21 8.34 n/a 406.66 406.66
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.18 8.03 n/a 1.1 0.53 0.19 n/a 13.02 13.02
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a 0.2 0.0 1.9 n/a 2.3 2.3
Calcium (mg) 80.0 245.0 n/a 3.203 0.462 10.5 n/a 339.165 339.165
Iron (mg) 2.58 0.95 n/a 0.01 0.01 3.25 n/a 6.79 6.79
Magnesium (mg) 67.5 22.5 n/a 2.745 0.504 15.4 n/a 108.649 108.649
Phosphorus (mg) 225.0 265.0 n/a 2.745 0.252 75.6 n/a 568.597 568.597
Potassium (mg) 485.0 345.0 n/a 56.73 6.216 74.9 n/a 967.846 967.846
Sodium (mg) 90.0 802.5 n/a 0.458 0.378 1.4 n/a 894.736 894.736
Zinc (mg) 1.53 1.28 n/a 0.02 0.0 0.49 n/a 3.32 3.32
Copper (mg) 0.5 0.05 n/a 0.014 0.003 0.098 n/a 0.665 0.665
Manganese (mg) n/a 0.025 n/a 0.005 0.01 0.476 n/a 0.515 0.515
Selenium (mcg) n/a 6.0 n/a 0.0 0.0 23.7 n/a 29.8 29.8
Vitamin A, IU (IU) 0.0 3162.5 n/a 9.15 0.0 0.0 n/a 3171.65 3171.65
Retinol (mcg) 0.0 897.5 n/a 0.0 0.0 0.0 n/a 897.5 897.5
Vitamin A, RAE (mcg_RAE) 0.0 905.0 n/a 0.458 0.0 0.0 n/a 905.458 905.458
Beta Carotene (mcg) n/a 102.5 n/a 1.373 0.0 0.0 n/a 103.873 103.873
Vitamin E (mg) n/a 1.63 n/a 0.07 0.0 0.04 n/a 1.74 1.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 4.118 0.0 12.6 n/a 16.718 16.718
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.1 n/a n/a n/a 0.27 n/a 0.37 0.37
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a 21.0 0.0 0.0 n/a 21.0 21.0
Thiamin (mg) 0.25 0.05 n/a 0.014 0.0 0.553 n/a 0.867 0.867
Riboflavin (mg) 0.1 0.325 n/a 0.005 0.004 0.343 n/a 0.777 0.777
Niacin (mg) 0.625 0.375 n/a 0.046 0.018 4.13 n/a 5.194 5.194
Pantothenic acid (mg) n/a 1.425 n/a 0.046 0.002 0.308 n/a 1.78 1.78
Vitamin B-6 (mg) 0.025 0.1 n/a 0.023 0.001 0.028 n/a 0.177 0.177
Folate (mcg) n/a 27.5 n/a 5.948 0.0 128.1 n/a 161.548 161.548
Vitamin B-12 (mcg) 0.0 0.63 n/a 0.0 0.0 0.0 n/a 0.63 0.63
Choline (mg) n/a 68.0 n/a 2.3 n/a 7.3 n/a 77.6 77.6
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 107.8 n/a 107.8 107.8
Tryptophan (g) 0.225 0.175 n/a n/a n/a 0.091 n/a 0.491 0.491
Threonine (g) 0.725 0.575 n/a n/a n/a 0.196 n/a 1.496 1.496
Isoleucine (g) 0.875 0.8 n/a n/a n/a 0.252 n/a 1.927 1.927
Leucine (g) 1.475 1.65 n/a n/a n/a 0.497 n/a 3.622 3.622
Lysine (g) 1.15 1.425 n/a n/a n/a 0.161 n/a 2.736 2.736
Methionine (g) 0.275 0.475 n/a n/a n/a 0.126 n/a 0.876 0.876
Cystine (g) 0.25 0.1 n/a n/a n/a 0.154 n/a 0.504 0.504
Phenylalanine (g) 0.975 0.725 n/a n/a n/a 0.364 n/a 2.064 2.064
Tyrosine (g) 0.75 0.75 n/a n/a n/a 0.217 n/a 1.717 1.717
Valine (g) 0.975 1.0 n/a n/a n/a 0.294 n/a 2.269 2.269
Arginine (g) 1.3 0.6 n/a n/a n/a 0.294 n/a 2.194 2.194
Histidine (g) 0.425 0.45 n/a n/a n/a 0.161 n/a 1.036 1.036
Alanine (g) 0.675 0.45 n/a n/a n/a 0.231 n/a 1.356 1.356
Aspartic acid (g) 1.925 1.275 n/a n/a n/a 0.308 n/a 3.508 3.508
Glutamic acid (g) 2.95 3.25 n/a n/a n/a 2.436 n/a 8.636 8.636
Glycine (g) 0.675 0.35 n/a n/a n/a 0.259 n/a 1.284 1.284
Proline (g) 0.875 1.675 n/a n/a n/a 0.84 n/a 3.39 3.39
Serine (g) 0.825 0.925 n/a n/a n/a 0.364 n/a 2.114 2.114
Cholesterol (mg) 0.0 275.0 n/a 0.0 0.0 0.0 n/a 275.0 275.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.025 48.225 n/a 0.0 0.0 0.112 n/a 49.362 49.362
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.35 21.55 n/a 0.0 0.0 0.063 n/a 22.963 22.963
Polyunsaturated (g) 3.725 3.6 n/a 0.0 0.0 0.287 n/a 7.612 7.612