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Receta Baked Tofu Cutlets - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
tofu
113.4g
lime juice
15.13g
soy sauce
16.0g
honey
1.77g
ginger
0.47g
garlic
0.61g
chili sauce
1.2g
Total Per Serving Total for Recipe
Protein (g) 7.82 0.06 1.0 0.01 0.01 0.04 0.02 8.96 35.84
Total Fat (g) 3.06 0.01 0.01 0.0 0.0 0.0 0.01 3.09 12.36
Carbohydrates (g) 2.72 1.27 1.22 1.45 0.08 0.2 0.01 6.96 27.84
Ash (g) 0.68 0.05 2.45 0.0 0.0 0.01 0.02 3.22 12.88
Calories (kcal) 70.308 3.781 8.48 5.366 0.372 0.907 0.144 89.358 357.432
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a 0.02 n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.09 n/a 0.63 n/a n/a n/a 0.72 2.88
Fructose (g) n/a 0.09 n/a 0.72 n/a n/a n/a 0.81 3.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.11 13.73 11.32 0.3 0.37 0.36 1.14 126.33 505.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.26 0.27 1.45 0.01 0.01 0.0 3.43 13.72
Galactose (g) n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 36.288 2.118 3.04 0.106 0.074 1.102 0.144 42.872 171.488
Iron (mg) 1.17 0.01 0.31 0.01 0.0 0.01 0.01 1.52 6.08
Magnesium (mg) 30.618 1.21 6.88 0.035 0.2 0.152 0.144 39.24 156.96
Phosphorus (mg) 102.06 2.118 20.0 0.071 0.158 0.932 0.276 125.614 502.456
Potassium (mg) 219.996 17.696 34.72 0.918 1.93 2.442 1.536 279.238 1116.952
Sodium (mg) 40.824 0.303 901.92 0.071 0.06 0.104 7.596 950.877 3803.508
Zinc (mg) 0.69 0.01 0.08 0.0 0.0 0.01 0.0 0.8 3.2
Copper (mg) 0.227 0.005 0.016 0.001 0.001 0.002 0.001 0.252 1.008
Manganese (mg) n/a 0.003 0.067 0.001 0.001 0.01 0.001 0.084 0.336
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 7.563 0.0 0.0 0.0 0.055 19.68 27.297 109.188
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.303 0.0 0.0 0.0 0.0 0.984 1.287 5.148
Beta Carotene (mcg) n/a 4.538 0.0 0.0 0.0 0.03 11.028 15.596 62.384
Vitamin E (mg) n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.097 0.12 0.217 0.868
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.5 0.0 0.0 0.0 0.2 0.1 4.8 19.2
Thiamin (mg) 0.113 0.005 0.005 0.0 0.0 0.001 0.0 0.124 0.496
Riboflavin (mg) 0.045 0.003 0.027 0.001 0.0 0.001 0.001 0.078 0.312
Niacin (mg) 0.284 0.021 0.352 0.002 0.003 0.004 0.002 0.669 2.676
Pantothenic acid (mg) n/a 0.018 0.048 0.001 0.001 0.004 0.001 0.073 0.292
Vitamin B-6 (mg) 0.011 0.006 0.024 0.0 0.001 0.008 0.002 0.052 0.208
Folate (mcg) n/a 1.513 2.24 0.035 0.051 0.018 0.012 3.869 15.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.8 2.9 0.0 0.1 0.1 0.0 4.0 16.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.012 0.012 0.048
Tryptophan (g) 0.102 0.0 0.014 0.0 0.0 0.0 0.0 0.117 0.468
Threonine (g) 0.329 0.0 0.04 0.0 0.0 0.001 0.001 0.371 1.484
Isoleucine (g) 0.397 0.0 0.048 0.0 0.0 0.001 0.0 0.447 1.788
Leucine (g) 0.669 0.003 0.08 0.0 0.0 0.002 0.001 0.755 3.02
Lysine (g) 0.522 0.003 0.058 0.0 0.0 0.002 0.001 0.585 2.34
Methionine (g) 0.125 0.0 0.014 0.0 0.0 0.0 0.0 0.14 0.56
Cystine (g) 0.113 0.0 0.018 0.0 0.0 0.0 0.0 0.132 0.528
Phenylalanine (g) 0.442 0.002 0.053 0.0 0.0 0.001 0.0 0.499 1.996
Tyrosine (g) 0.34 0.0 0.037 0.0 0.0 0.0 0.0 0.378 1.512
Valine (g) 0.442 0.002 0.05 0.0 0.0 0.002 0.001 0.496 1.984
Arginine (g) 0.59 0.003 0.069 0.0 0.0 0.004 0.001 0.666 2.664
Histidine (g) 0.193 0.0 0.026 0.0 0.0 0.001 0.0 0.22 0.88
Alanine (g) 0.306 0.003 0.045 0.0 0.0 0.001 0.001 0.356 1.424
Aspartic acid (g) 0.873 0.017 0.107 0.001 0.001 0.003 0.002 1.004 4.016
Glutamic acid (g) 1.338 0.011 0.237 0.0 0.001 0.005 0.002 1.594 6.376
Glycine (g) 0.306 0.002 0.045 0.0 0.0 0.001 0.001 0.355 1.42
Proline (g) 0.397 0.005 0.074 0.002 0.0 0.001 0.001 0.478 1.912
Serine (g) 0.374 0.006 0.058 0.0 0.0 0.001 0.001 0.44 1.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.465 0.002 0.002 0.0 0.001 0.001 0.001 0.471 1.884
Phytosterols (mg) n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.28
Monounsaturated Fat (g) 0.612 0.002 0.002 0.0 0.001 0.0 0.001 0.617 2.468
Polyunsaturated (g) 1.69 0.003 0.003 0.0 0.001 0.002 0.005 1.703 6.812