Receta Baked Tofu Nuggets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 x min
2 Tbsp. Nutritional yeast flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
453.59g 		soy sauce
32.0g 		vinegar
30.0g 		onion
1.2g 		Total Per Serving Total for Recipe
Protein (g) 31.3 2.01 0.0 0.12 33.43 33.43
Total Fat (g) 12.25 0.01 0.0 0.01 12.27 12.27
Carbohydrates (g) 10.89 2.44 0.28 0.97 14.57 14.57
Ash (g) 2.72 4.9 n/a 0.04 7.66 7.66
Calories (kcal) 281.226 16.96 6.3 4.164 308.65 308.65
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 396.44 22.65 28.14 0.06 447.29 447.29
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.76 0.54 0.12 0.43 6.85 6.85
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.0 0.1 0.8 0.8
Calcium (mg) 145.149 6.08 2.1 4.356 157.685 157.685
Iron (mg) 4.67 0.62 0.06 0.03 5.38 5.38
Magnesium (mg) 122.469 13.76 1.5 1.464 139.193 139.193
Phosphorus (mg) 408.231 40.0 2.4 4.08 454.711 454.711
Potassium (mg) 879.965 69.44 21.9 11.316 982.621 982.621
Sodium (mg) 163.292 1803.84 1.5 0.648 1969.28 1969.28
Zinc (mg) 2.77 0.17 0.01 0.03 2.97 2.97
Copper (mg) 0.907 0.032 0.003 0.002 0.944 0.944
Manganese (mg) n/a 0.134 n/a 0.004 0.139 0.139
Selenium (mcg) n/a 0.2 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 0.2
Thiamin (mg) 0.454 0.01 0.0 0.005 0.468 0.468
Riboflavin (mg) 0.181 0.054 0.0 0.001 0.237 0.237
Niacin (mg) 1.134 0.704 0.0 0.008 1.846 1.846
Pantothenic acid (mg) n/a 0.096 n/a n/a 0.096 0.096
Vitamin B-6 (mg) 0.045 0.048 0.0 0.015 0.108 0.108
Folate (mcg) n/a 4.48 0.0 1.992 6.472 6.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.9 0.0 0.5 6.3 6.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.408 0.029 n/a 0.001 0.438 0.438
Threonine (g) 1.315 0.08 n/a 0.002 1.398 1.398
Isoleucine (g) 1.588 0.096 n/a 0.003 1.687 1.687
Leucine (g) 2.676 0.16 n/a 0.004 2.84 2.84
Lysine (g) 2.087 0.115 n/a 0.006 2.207 2.207
Methionine (g) 0.499 0.029 n/a 0.001 0.529 0.529
Cystine (g) 0.454 0.035 n/a 0.002 0.491 0.491
Phenylalanine (g) 1.769 0.106 n/a 0.003 1.878 1.878
Tyrosine (g) 1.361 0.074 n/a 0.003 1.437 1.437
Valine (g) 1.769 0.099 n/a 0.003 1.871 1.871
Arginine (g) 2.359 0.138 n/a 0.016 2.512 2.512
Histidine (g) 0.771 0.051 n/a 0.002 0.824 0.824
Alanine (g) 1.225 0.09 n/a 0.003 1.317 1.317
Aspartic acid (g) 3.493 0.214 n/a 0.006 3.713 3.713
Glutamic acid (g) 5.352 0.474 n/a 0.023 5.849 5.849
Glycine (g) 1.225 0.09 n/a 0.004 1.318 1.318
Proline (g) 1.588 0.147 n/a 0.005 1.74 1.74
Serine (g) 1.497 0.115 n/a 0.003 1.615 1.615
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.86 0.003 0.0 0.002 1.865 1.865
Phytosterols (mg) n/a n/a n/a 1.044 1.044 1.044
Monounsaturated Fat (g) 2.449 0.003 0.0 0.002 2.455 2.455
Polyunsaturated (g) 6.758 0.006 0.0 0.005 6.77 6.77