Receta Baked Tofu Nuggets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	egg 8.21g	germ 3.59g	cornmeal 3.31g	sauce 0.87g	Total Per Serving	Total for Recipe
Protein (g)	1.03	0.83	0.24	0.0	2.11	12.66
Total Fat (g)	0.82	0.35	0.06	0.0	1.23	7.38
Carbohydrates (g)	0.06	1.86	2.62	0.31	4.86	29.16
Ash (g)	0.07	0.15	0.02	0.03	0.27	1.62
Calories (kcal)	11.745	12.936	12.226	1.303	38.21	229.26
Starch (g)	n/a	n/a	2.44	n/a	2.44	14.64
Sucrose (g)	0.01	n/a	0.02	n/a	0.03	0.18
Glucose (dextrose) (g)	0.02	n/a	0.02	n/a	0.04	0.24
Fructose (g)	0.01	n/a	0.01	n/a	0.01	0.06
Lactose (g)	0.01	n/a	0.0	n/a	0.01	0.06
Maltose (g)	0.01	n/a	0.01	n/a	0.02	0.12
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	6.23	0.4	0.37	0.52	7.53	45.18
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.06	n/a	0.06	0.23	0.34	2.04
Galactose (g)	0.01	n/a	0.0	n/a	0.01	0.06
Dietary Fiber (g)	0.0	0.5	0.1	0.0	0.6	3.6
Calcium (mg)	4.353	1.401	0.099	0.104	5.958	35.748
Iron (mg)	0.15	0.22	0.04	0.0	0.41	2.46
Magnesium (mg)	0.986	8.588	1.16	0.104	10.838	65.028
Phosphorus (mg)	15.687	30.256	3.479	0.148	49.57	297.42
Potassium (mg)	11.006	32.053	5.036	1.806	49.901	299.406
Sodium (mg)	11.499	0.431	0.232	9.717	21.878	131.268
Zinc (mg)	0.09	0.44	0.02	0.0	0.56	3.36
Copper (mg)	0.008	0.029	0.003	0.001	0.04	0.24
Manganese (mg)	0.003	0.478	0.006	0.002	0.489	2.934
Selenium (mcg)	2.6	2.8	0.4	0.0	5.8	34.8
Vitamin A, IU (IU)	39.999	0.0	7.091	2.041	49.13	294.78
Retinol (mcg)	11.417	0.0	0.0	0.0	11.417	68.502
Vitamin A, RAE (mcg_RAE)	11.499	0.0	0.364	0.104	11.967	71.802
Beta Carotene (mcg)	0.821	n/a	3.214	1.207	5.242	31.452
Vitamin E (mg)	0.08	n/a	0.01	0.01	0.09	0.54
Vitamin D (IU)	2.875	n/a	n/a	n/a	2.875	17.25
Lycopene (mcg)	0.0	n/a	0.0	38.476	38.476	230.856
Lutein + zeaxanthin (mcg)	27.186	n/a	44.896	0.0	72.082	432.492
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	0.02	n/a	0.06	0.36
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.006	0.068	0.005	0.0	0.078	0.468
Riboflavin (mg)	0.039	0.018	0.002	0.0	0.059	0.354
Niacin (mg)	0.006	0.245	0.033	0.004	0.288	1.728
Pantothenic acid (mg)	0.118	0.081	0.009	0.0	0.209	1.254
Vitamin B-6 (mg)	0.011	0.047	0.007	0.0	0.065	0.39
Folate (mcg)	3.86	10.097	0.994	0.017	14.969	89.814
Vitamin B-12 (mcg)	0.11	0.0	0.0	0.0	0.11	0.66
Choline (mg)	20.6	n/a	0.4	0.0	21.0	126.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.011	0.001	n/a	0.027	0.162
Threonine (g)	0.046	0.035	0.006	n/a	0.087	0.522
Isoleucine (g)	0.055	0.031	0.008	n/a	0.094	0.564
Leucine (g)	0.09	0.056	0.034	n/a	0.18	1.08
Lysine (g)	0.075	0.053	0.004	n/a	0.131	0.786
Methionine (g)	0.031	0.017	0.006	n/a	0.053	0.318
Cystine (g)	0.022	0.017	0.005	n/a	0.044	0.264
Phenylalanine (g)	0.056	0.033	0.012	n/a	0.102	0.612
Tyrosine (g)	0.041	0.025	0.006	n/a	0.073	0.438
Valine (g)	0.071	0.043	0.011	n/a	0.125	0.75
Arginine (g)	0.067	0.067	0.008	n/a	0.142	0.852
Histidine (g)	0.025	0.023	0.006	n/a	0.054	0.324
Alanine (g)	0.061	0.053	0.019	n/a	0.133	0.798
Aspartic acid (g)	0.109	0.074	0.016	n/a	0.199	1.194
Glutamic acid (g)	0.138	0.144	0.049	n/a	0.331	1.986
Glycine (g)	0.035	0.051	0.007	n/a	0.094	0.564
Proline (g)	0.042	0.044	0.025	n/a	0.111	0.666
Serine (g)	0.08	0.04	0.012	n/a	0.131	0.786
Cholesterol (mg)	34.742	0.0	0.0	0.0	34.742	208.452
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0	0.0
Saturated Fat (g)	0.255	0.06	0.006	0.0	0.321	1.926
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.313	0.049	0.012	0.001	0.374	2.244
Polyunsaturated (g)	0.112	0.216	0.024	0.001	0.353	2.118