Receta Baked Tofu Szechuan Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	soy sauce soy sauce 32.0g	sesame oil 13.6g	oil 13.6g	chili paste 2.73g	tahini 15.0g	sherry 29.5g	Total Per Serving	Total for Recipe
Protein (g)	2.01	0.0	0.0	0.12	2.55	0.06	4.74	4.74
Total Fat (g)	0.01	13.6	13.6	0.01	8.06	0.0	35.29	35.29
Carbohydrates (g)	2.44	0.0	0.0	0.52	3.18	4.04	10.17	10.17
Ash (g)	4.9	0.0	0.0	0.08	0.75	n/a	5.73	5.73
Calories (kcal)	16.96	120.224	120.224	2.239	89.25	47.2	396.097	396.097
Starch (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Glucose (dextrose) (g)	n/a	n/a	n/a	0.16	n/a	n/a	0.16	0.16
Fructose (g)	n/a	n/a	n/a	0.16	n/a	n/a	0.16	0.16
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	4.5	4.5	4.5
Water (g)	22.65	0.0	0.0	2.01	0.46	20.8	45.91	45.91
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.54	0.0	0.0	0.33	0.07	2.3	3.25	3.25
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.1	1.4	0.0	1.8	1.8
Calcium (mg)	6.08	0.0	0.0	0.983	63.9	2.36	73.323	73.323
Iron (mg)	0.62	0.0	0.0	0.08	1.34	0.07	2.11	2.11
Magnesium (mg)	13.76	0.0	0.0	1.147	14.25	2.655	31.812	31.812
Phosphorus (mg)	40.0	0.0	0.0	2.266	109.8	2.655	154.721	154.721
Potassium (mg)	69.44	0.0	0.0	27.682	62.1	27.14	186.362	186.362
Sodium (mg)	1803.84	0.0	0.0	21.567	17.25	2.655	1845.312	1845.312
Zinc (mg)	0.17	0.0	0.0	0.02	0.69	0.02	0.9	0.9
Copper (mg)	0.032	0.0	0.0	0.01	0.242	0.015	0.298	0.298
Manganese (mg)	0.134	n/a	n/a	0.008	0.219	n/a	0.362	0.362
Selenium (mcg)	0.2	0.0	0.0	0.1	0.3	0.1	0.7	0.7
Vitamin A, IU (IU)	0.0	0.0	0.0	41.633	10.05	n/a	51.683	51.683
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.075	0.45	0.0	2.525	2.525
Beta Carotene (mcg)	0.0	0.0	0.0	24.597	6.0	0.0	30.597	30.597
Vitamin E (mg)	0.0	0.19	1.25	0.12	0.04	0.0	1.6	1.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	785.257	0.0	0.0	785.257	785.257
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.6	0.0	0.0	0.6	0.6
Thiamin (mg)	0.01	0.0	0.0	0.002	0.183	0.006	0.2	0.2
Riboflavin (mg)	0.054	0.0	0.0	0.004	0.071	0.006	0.135	0.135
Niacin (mg)	0.704	0.0	0.0	0.084	0.818	0.062	1.668	1.668
Pantothenic acid (mg)	0.096	0.0	0.0	0.004	0.104	n/a	0.203	0.203
Vitamin B-6 (mg)	0.048	0.0	0.0	0.006	0.023	0.0	0.077	0.077
Folate (mcg)	4.48	0.0	0.0	0.328	14.7	0.0	19.508	19.508
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.9	0.0	n/a	1.1	3.9	1.5	12.3	12.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	0.0	0.0	0.001	0.056	n/a	0.085	0.085
Threonine (g)	0.08	0.0	0.0	0.003	0.107	n/a	0.189	0.189
Isoleucine (g)	0.096	0.0	0.0	0.002	0.11	n/a	0.207	0.207
Leucine (g)	0.16	0.0	0.0	0.003	0.195	n/a	0.358	0.358
Lysine (g)	0.115	0.0	0.0	0.003	0.083	n/a	0.201	0.201
Methionine (g)	0.029	0.0	0.0	0.001	0.084	n/a	0.113	0.113
Cystine (g)	0.035	0.0	0.0	0.001	0.051	n/a	0.087	0.087
Phenylalanine (g)	0.106	0.0	0.0	0.003	0.135	n/a	0.244	0.244
Tyrosine (g)	0.074	0.0	0.0	0.001	0.107	n/a	0.181	0.181
Valine (g)	0.099	0.0	0.0	0.002	0.143	n/a	0.244	0.244
Arginine (g)	0.138	0.0	0.0	0.002	0.378	n/a	0.518	0.518
Histidine (g)	0.051	0.0	0.0	0.002	0.075	n/a	0.128	0.128
Alanine (g)	0.09	0.0	0.0	0.005	0.134	n/a	0.229	0.229
Aspartic acid (g)	0.214	0.0	0.0	0.019	0.237	n/a	0.471	0.471
Glutamic acid (g)	0.474	0.0	0.0	0.052	0.569	n/a	1.094	1.094
Glycine (g)	0.09	0.0	0.0	0.002	0.176	n/a	0.267	0.267
Proline (g)	0.147	0.0	0.0	0.002	0.117	n/a	0.266	0.266
Serine (g)	0.115	0.0	0.0	0.003	0.14	n/a	0.258	0.258
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.351	n/a	n/a	n/a	0.351	0.351
Saturated Fat (g)	0.003	1.931	1.01	0.003	1.13	0.0	4.077	4.077
Phytosterols (mg)	n/a	117.64	34.0	n/a	n/a	n/a	151.64	151.64
Monounsaturated Fat (g)	0.003	5.399	3.091	0.002	3.045	0.0	11.541	11.541
Polyunsaturated (g)	0.006	5.671	8.859	0.004	3.534	0.0	18.075	18.075