Receta Baked Tofu With Braised Peppers And Olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	onions 49.5g	thyme 0.25g	marjoram 0.43g	parsley 3.56g	bell peppers 73.19g	mushrooms 16.97g	garlic 0.65g	wine 29.5g	parmesan 9.3g	olive oil 6.75g	sherry vinegar 7.45g	tomatoes paste 4.1g	mustard 1.25g	garlic 1.31g	soy sauce 0.66g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.54	0.02	0.05	0.11	0.72	0.52	0.04	0.02	3.32	0.0	0.0	0.18	0.05	0.08	0.04	5.72	22.88
Total Fat (g)	6.75	0.05	0.02	0.03	0.03	0.22	0.06	0.0	0.0	2.4	6.75	0.0	0.02	0.05	0.01	0.0	16.38	65.52
Carbohydrates (g)	0.0	4.62	0.16	0.26	0.23	4.41	0.56	0.22	0.8	0.3	0.0	0.02	0.77	0.07	0.43	0.05	12.9	51.6
Ash (g)	0.0	0.17	0.03	0.05	0.08	0.34	0.14	0.01	0.07	0.56	0.0	0.01	0.11	0.05	0.02	0.1	1.76	7.04
Calories (kcal)	59.67	19.8	0.69	1.152	1.283	22.687	3.734	0.972	24.485	36.436	59.67	1.416	3.358	0.838	1.944	0.351	238.486	953.944
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.01	n/a	n/a	0.02	0.08
Sucrose (g)	n/a	0.49	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.51	2.04
Glucose (dextrose) (g)	n/a	0.98	n/a	n/a	n/a	1.42	0.25	n/a	n/a	n/a	n/a	n/a	0.24	0.01	n/a	n/a	2.89	11.56
Fructose (g)	n/a	0.64	n/a	n/a	n/a	1.65	0.03	n/a	n/a	n/a	n/a	n/a	0.24	0.0	n/a	n/a	2.56	10.24
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	0.0	0.0	n/a	0.0	0.0	0.0	0.0	3.1	12.4
Water (g)	0.0	44.11	0.02	0.03	3.12	67.48	15.69	0.38	25.54	2.71	0.0	7.04	3.01	1.03	0.76	0.47	171.41	685.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.1	0.0	0.02	0.03	3.07	0.28	0.01	0.23	0.07	0.0	0.0	0.5	0.01	0.01	0.01	6.35	25.4
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.1	0.2	0.1	1.5	0.2	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	3.2	12.8
Calcium (mg)	0.068	11.385	4.725	8.458	4.916	5.123	0.509	1.181	2.36	110.053	0.068	0.447	1.474	0.725	2.362	0.126	153.979	615.916
Iron (mg)	0.04	0.1	0.31	0.35	0.22	0.31	0.08	0.01	0.11	0.08	0.04	0.03	0.12	0.02	0.02	0.01	1.87	7.48
Magnesium (mg)	0.0	4.95	0.55	1.471	1.781	8.782	1.528	0.163	3.245	4.09	0.0	0.298	1.72	0.613	0.326	0.285	29.801	119.204
Phosphorus (mg)	0.0	14.355	0.503	1.301	2.066	19.028	14.598	0.998	5.9	64.507	0.0	0.596	3.399	1.325	1.997	0.828	131.401	525.604
Potassium (mg)	0.068	72.27	2.035	6.469	19.736	154.42	53.98	2.617	29.205	8.551	0.068	2.906	41.523	1.725	5.233	1.438	402.243	1608.972
Sodium (mg)	0.135	1.98	0.138	0.327	1.995	2.927	0.849	0.111	1.475	148.906	0.135	0.596	32.351	14.188	0.222	37.345	243.679	974.716
Zinc (mg)	0.0	0.08	0.02	0.02	0.04	0.18	0.09	0.01	0.04	0.26	0.0	0.0	0.03	0.01	0.02	0.0	0.78	3.12
Copper (mg)	0.0	0.02	0.002	0.005	0.005	0.015	0.054	0.002	0.003	0.003	0.0	0.001	0.015	0.001	0.004	0.001	0.13	0.52
Manganese (mg)	0.0	0.064	0.02	0.023	0.006	0.081	0.008	0.011	0.035	0.002	0.0	0.004	0.012	0.005	0.022	0.003	0.296	1.184
Selenium (mcg)	0.0	0.2	0.0	0.0	0.0	0.1	1.6	0.1	0.1	2.1	0.0	n/a	0.2	0.4	0.2	0.0	5.0	20.0
Vitamin A, IU (IU)	0.0	0.99	9.5	34.289	300.105	2291.422	0.0	0.059	0.0	37.087	0.0	0.0	62.449	0.888	0.117	0.0	2736.906	10947.624
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.853	0.0	n/a	0.0	0.0	0.0	0.0	9.853	39.412
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.475	1.713	14.998	114.9	0.0	0.0	0.0	10.039	0.0	0.0	3.112	0.05	0.0	0.0	145.287	581.148
Beta Carotene (mcg)	0.0	0.495	5.66	20.426	180.049	1188.524	0.0	0.033	0.0	2.603	0.0	n/a	36.896	0.363	0.065	0.0	1435.113	5740.452
Vitamin E (mg)	0.97	0.01	0.02	0.01	0.03	1.16	0.0	0.0	0.0	0.02	0.97	n/a	0.18	0.0	0.0	0.0	3.36	13.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	3.055	n/a	n/a	2.603	n/a	n/a	n/a	n/a	n/a	n/a	5.658	22.632
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1177.886	0.0	0.0	0.0	1177.886	4711.544
Lutein + zeaxanthin (mcg)	0.0	1.98	2.155	3.664	198.111	37.324	0.0	0.104	0.0	0.0	0.0	n/a	0.0	0.225	0.209	0.0	243.772	975.088
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.0	0.04	0.0	n/a	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.05	0.2
Tocopherol, gamma (mg)	0.06	0.0	n/a	n/a	0.02	0.1	0.0	n/a	n/a	n/a	0.06	n/a	0.02	0.03	n/a	n/a	0.28	1.12
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	3.7	0.1	0.2	4.7	93.5	0.4	0.2	0.0	0.0	0.0	0.0	0.9	0.0	0.4	0.0	104.1	416.4
Thiamin (mg)	0.0	0.025	0.001	0.001	0.003	0.037	0.014	0.001	0.003	0.004	0.0	n/a	0.002	0.004	0.003	0.0	0.098	0.392
Riboflavin (mg)	0.0	0.015	0.001	0.001	0.004	0.066	0.068	0.001	0.006	0.031	0.0	n/a	0.006	0.0	0.001	0.001	0.201	0.804
Niacin (mg)	0.0	0.059	0.012	0.018	0.047	0.717	0.613	0.005	0.05	0.025	0.0	n/a	0.126	0.007	0.009	0.015	1.702	6.808
Pantothenic acid (mg)	0.0	0.059	n/a	n/a	0.014	0.234	0.255	0.004	0.012	0.042	0.0	n/a	0.006	0.004	0.008	0.002	0.639	2.556
Vitamin B-6 (mg)	0.0	0.059	0.001	0.005	0.003	0.212	0.017	0.008	0.015	0.008	0.0	n/a	0.009	0.001	0.016	0.001	0.356	1.424
Folate (mcg)	0.0	9.405	0.685	1.165	5.415	33.665	2.716	0.02	0.295	0.651	0.0	n/a	0.491	0.088	0.039	0.093	54.727	218.908
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.11	0.0	n/a	0.0	0.0	0.0	0.0	0.12	0.48
Choline (mg)	0.0	3.0	0.1	0.2	0.5	4.1	2.9	0.2	1.5	1.4	0.0	n/a	1.6	0.3	0.3	0.1	16.2	64.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.0	n/a	0.002	0.007	0.007	0.0	n/a	0.045	0.0	n/a	0.001	0.0	0.001	0.001	0.069	0.276
Threonine (g)	0.0	0.01	0.001	n/a	0.004	0.029	0.019	0.001	n/a	0.123	0.0	n/a	0.004	0.002	0.002	0.002	0.196	0.784
Isoleucine (g)	0.0	0.005	0.001	n/a	0.004	0.015	0.014	0.001	n/a	0.176	0.0	n/a	0.003	0.002	0.003	0.002	0.225	0.9
Leucine (g)	0.0	0.015	0.001	n/a	0.007	0.029	0.02	0.002	n/a	0.321	0.0	n/a	0.005	0.004	0.004	0.003	0.411	1.644
Lysine (g)	0.0	0.02	0.001	n/a	0.006	0.029	0.019	0.002	n/a	0.308	0.0	n/a	0.005	0.003	0.004	0.002	0.398	1.592
Methionine (g)	0.0	0.0	n/a	n/a	0.001	0.007	0.005	0.001	n/a	0.089	0.0	n/a	0.001	0.001	0.001	0.001	0.107	0.428
Cystine (g)	0.0	0.0	n/a	n/a	0.0	0.015	0.002	0.0	n/a	0.022	0.0	n/a	0.001	0.001	0.001	0.001	0.043	0.172
Phenylalanine (g)	0.0	0.015	n/a	n/a	0.005	0.037	0.015	0.001	n/a	0.178	0.0	n/a	0.005	0.002	0.002	0.002	0.263	1.052
Tyrosine (g)	0.0	0.005	n/a	n/a	0.003	0.007	0.007	0.001	n/a	0.186	0.0	n/a	0.002	0.002	0.001	0.002	0.215	0.86
Valine (g)	0.0	0.01	0.001	n/a	0.006	0.022	0.039	0.002	n/a	0.228	0.0	n/a	0.003	0.003	0.004	0.002	0.319	1.276
Arginine (g)	0.0	0.05	n/a	n/a	0.004	0.029	0.014	0.004	n/a	0.123	0.0	n/a	0.003	0.003	0.008	0.003	0.241	0.964
Histidine (g)	0.0	0.005	n/a	n/a	0.002	0.015	0.01	0.001	n/a	0.128	0.0	n/a	0.002	0.002	0.001	0.001	0.167	0.668
Alanine (g)	0.0	0.01	n/a	n/a	0.007	0.022	0.034	0.001	n/a	0.098	0.0	n/a	0.008	0.002	0.002	0.002	0.185	0.74
Aspartic acid (g)	0.0	0.045	n/a	n/a	0.01	0.205	0.034	0.003	n/a	0.208	0.0	n/a	0.029	0.005	0.006	0.004	0.55	2.2
Glutamic acid (g)	0.0	0.129	n/a	n/a	0.009	0.154	0.058	0.005	n/a	0.763	0.0	n/a	0.078	0.009	0.011	0.01	1.225	4.9
Glycine (g)	0.0	0.015	n/a	n/a	0.005	0.022	0.015	0.001	n/a	0.058	0.0	n/a	0.002	0.003	0.003	0.002	0.126	0.504
Proline (g)	0.0	0.005	n/a	n/a	0.007	0.015	0.014	0.001	n/a	0.389	0.0	n/a	0.003	0.005	0.001	0.003	0.442	1.768
Serine (g)	0.0	0.01	n/a	n/a	0.005	0.037	0.015	0.001	n/a	0.192	0.0	n/a	0.005	0.003	0.002	0.002	0.272	1.088
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.321	0.0	n/a	0.0	0.0	0.0	0.0	6.321	25.284
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.02	0.007	0.002	0.005	0.022	0.007	0.001	0.0	1.525	0.932	0.0	0.004	0.003	0.001	0.0	3.461	13.844
Phytosterols (mg)	14.918	7.425	0.408	0.255	0.178	n/a	n/a	n/a	n/a	n/a	14.918	n/a	n/a	n/a	n/a	n/a	38.101	152.404
Monounsaturated Fat (g)	4.925	0.005	0.001	0.004	0.011	0.0	0.0	0.0	0.0	0.699	4.925	n/a	0.003	0.033	0.0	0.0	10.605	42.42
Polyunsaturated (g)	0.71	0.01	0.003	0.019	0.004	0.051	0.024	0.002	0.0	0.053	0.71	n/a	0.007	0.012	0.003	0.0	1.608	6.432