Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med bell peppers preferably 1 red and 1 yellow and 1 green thinly sliced, (3 to 4 c.)
20 x nicoise olives, halved and pitted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
113.4g 		olive oil
3.38g 		onions
49.5g 		mushrooms
20.62g 		garlic
0.65g 		parsley
3.56g 		marjoram
0.43g 		thyme
0.14g 		wine
29.5g 		salt
1.5g 		pepper
0.26g 		sherry vinegar
7.45g 		olive oil
3.38g 		tomatoes paste
4.1g 		mustard
1.25g 		garlic
1.31g 		pepper
0.13g 		soy sauce
0.66g 		Total Per Serving Total for Recipe
Protein (g) 7.82 0.0 0.54 0.64 0.04 0.11 0.05 0.01 0.02 0.0 0.03 0.0 0.0 0.18 0.05 0.08 0.01 0.04 9.64 38.56
Total Fat (g) 3.06 3.38 0.05 0.07 0.0 0.03 0.03 0.0 0.0 0.0 0.01 0.0 3.38 0.02 0.05 0.01 0.0 0.0 10.08 40.32
Carbohydrates (g) 2.72 0.0 4.62 0.68 0.22 0.23 0.26 0.03 0.8 0.0 0.17 0.02 0.0 0.77 0.07 0.43 0.09 0.05 11.15 44.6
Ash (g) 0.68 0.0 0.17 0.18 0.01 0.08 0.05 0.0 0.07 1.5 0.01 0.01 0.0 0.11 0.05 0.02 0.01 0.1 3.05 12.2
Calories (kcal) 70.306 29.835 19.8 4.537 0.972 1.283 1.152 0.137 24.485 0.0 0.669 1.416 29.835 3.358 0.838 1.944 0.338 0.351 191.256 765.024
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a 0.49 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.51 2.04
Glucose (dextrose) (g) n/a n/a 0.98 0.31 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.01 n/a n/a n/a 1.52 6.08
Fructose (g) n/a n/a 0.64 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 0.0 n/a n/a n/a 0.92 3.68
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 99.11 0.0 44.11 19.06 0.38 3.12 0.03 0.09 25.54 0.0 0.03 7.04 0.0 3.01 1.03 0.76 0.01 0.47 203.81 815.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.0 2.1 0.34 0.01 0.03 0.02 n/a 0.23 0.0 0.0 0.0 0.0 0.5 0.01 0.01 0.0 0.01 4.7 18.8
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.8 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 36.287 0.034 11.385 0.619 1.181 4.916 8.458 0.551 2.36 0.36 1.147 0.447 0.034 1.474 0.725 2.362 0.579 0.126 73.044 292.176
Iron (mg) 1.17 0.02 0.1 0.1 0.01 0.22 0.35 0.02 0.11 0.0 0.08 0.03 0.02 0.12 0.02 0.02 0.04 0.01 2.46 9.84
Magnesium (mg) 30.617 0.0 4.95 1.856 0.163 1.781 1.471 0.218 3.245 0.015 0.509 0.298 0.0 1.72 0.613 0.326 0.257 0.285 48.324 193.296
Phosphorus (mg) 102.058 0.0 14.355 17.737 0.998 2.066 1.301 0.144 5.9 0.0 0.454 0.596 0.0 3.399 1.325 1.997 0.229 0.828 153.387 613.548
Potassium (mg) 219.991 0.034 72.27 65.586 2.617 19.736 6.469 0.828 29.205 0.12 3.305 2.906 0.034 41.523 1.725 5.233 1.668 1.438 474.687 1898.748
Sodium (mg) 40.823 0.068 1.98 1.031 0.111 1.995 0.327 0.012 1.475 581.37 0.116 0.596 0.068 32.351 14.188 0.222 0.058 37.345 714.135 2856.54
Zinc (mg) 0.69 0.0 0.08 0.11 0.01 0.04 0.02 0.0 0.04 0.0 0.0 0.0 0.0 0.03 0.01 0.02 0.0 0.0 1.05 4.2
Copper (mg) 0.227 0.0 0.02 0.066 0.002 0.005 0.005 0.001 0.003 0.0 0.003 0.001 0.0 0.015 0.001 0.004 0.001 0.001 0.355 1.42
Manganese (mg) n/a 0.0 0.064 0.01 0.011 0.006 0.023 0.002 0.035 0.002 0.015 0.004 0.0 0.012 0.005 0.022 0.007 0.003 0.222 0.888
Selenium (mcg) n/a 0.0 0.2 1.9 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.4 0.2 0.0 0.0 3.2 12.8
Vitamin A, IU (IU) 0.0 0.0 0.99 0.0 0.059 300.105 34.289 6.461 0.0 0.0 0.785 0.0 0.0 62.449 0.888 0.117 0.396 0.0 406.539 1626.156
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 14.998 1.713 0.324 0.0 0.0 0.039 0.0 0.0 3.112 0.05 0.0 0.02 0.0 20.256 81.024
Beta Carotene (mcg) n/a 0.0 0.495 0.0 0.033 180.049 20.426 3.877 0.0 0.0 0.41 n/a 0.0 36.896 0.363 0.065 0.207 0.0 242.819 971.276
Vitamin E (mg) n/a 0.48 0.01 0.0 0.0 0.03 0.01 n/a 0.0 0.0 0.0 n/a 0.48 0.18 0.0 0.0 0.0 0.0 1.2 4.8
Vitamin D (IU) n/a n/a n/a 3.712 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.712 14.848
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 n/a 0.0 1177.886 0.0 0.0 0.008 0.0 1177.91 4711.64
Lutein + zeaxanthin (mcg) n/a 0.0 1.98 0.0 0.104 198.111 3.664 n/a 0.0 0.0 0.538 n/a 0.0 0.0 0.225 0.209 0.272 0.0 205.102 820.408
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.01 n/a 0.03 0.02 0.03 n/a 0.01 n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 0.4 0.2 4.7 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.4 0.0 0.0 10.9 43.6
Thiamin (mg) 0.113 0.0 0.025 0.016 0.001 0.003 0.001 0.0 0.003 0.0 0.0 n/a 0.0 0.002 0.004 0.003 0.0 0.0 0.173 0.692
Riboflavin (mg) 0.045 0.0 0.015 0.082 0.001 0.004 0.001 0.001 0.006 0.0 0.001 n/a 0.0 0.006 0.0 0.001 0.0 0.001 0.165 0.66
Niacin (mg) 0.283 0.0 0.059 0.745 0.005 0.047 0.018 0.002 0.05 0.0 0.003 n/a 0.0 0.126 0.007 0.009 0.002 0.015 1.37 5.48
Pantothenic acid (mg) n/a 0.0 0.059 0.309 0.004 0.014 n/a 0.001 0.012 0.0 n/a n/a 0.0 0.006 0.004 0.008 n/a 0.002 0.419 1.676
Vitamin B-6 (mg) 0.011 0.0 0.059 0.021 0.008 0.003 0.005 0.0 0.015 0.0 0.001 n/a 0.0 0.009 0.001 0.016 0.0 0.001 0.151 0.604
Folate (mcg) n/a 0.0 9.405 3.3 0.02 5.415 1.165 0.061 0.295 0.0 0.026 n/a 0.0 0.491 0.088 0.039 0.013 0.093 20.411 81.644
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) n/a 0.0 3.0 3.6 0.2 0.5 0.2 n/a 1.5 0.0 0.0 n/a 0.0 1.6 0.3 0.3 0.0 0.1 11.2 44.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.0 0.005 0.008 0.0 0.002 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.001 0.0 0.001 n/a 0.001 0.121 0.484
Threonine (g) 0.329 0.0 0.01 0.023 0.001 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.004 0.002 0.002 n/a 0.002 0.377 1.508
Isoleucine (g) 0.397 0.0 0.005 0.016 0.001 0.004 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.003 0.002 0.003 n/a 0.002 0.434 1.736
Leucine (g) 0.669 0.0 0.015 0.025 0.002 0.007 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.005 0.004 0.004 n/a 0.003 0.734 2.936
Lysine (g) 0.522 0.0 0.02 0.023 0.002 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.005 0.003 0.004 n/a 0.002 0.587 2.348
Methionine (g) 0.125 0.0 0.0 0.006 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.001 0.001 n/a 0.001 0.136 0.544
Cystine (g) 0.113 0.0 0.0 0.002 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.001 0.001 0.001 n/a 0.001 0.12 0.48
Phenylalanine (g) 0.442 0.0 0.015 0.019 0.001 0.005 n/a n/a n/a 0.0 n/a n/a 0.0 0.005 0.002 0.002 n/a 0.002 0.494 1.976
Tyrosine (g) 0.34 0.0 0.005 0.008 0.001 0.003 n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.002 0.001 n/a 0.002 0.363 1.452
Valine (g) 0.442 0.0 0.01 0.047 0.002 0.006 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.003 0.003 0.004 n/a 0.002 0.52 2.08
Arginine (g) 0.59 0.0 0.05 0.016 0.004 0.004 n/a n/a n/a 0.0 n/a n/a 0.0 0.003 0.003 0.008 n/a 0.003 0.681 2.724
Histidine (g) 0.193 0.0 0.005 0.012 0.001 0.002 n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.002 0.001 n/a 0.001 0.219 0.876
Alanine (g) 0.306 0.0 0.01 0.041 0.001 0.007 n/a n/a n/a 0.0 n/a n/a 0.0 0.008 0.002 0.002 n/a 0.002 0.379 1.516
Aspartic acid (g) 0.873 0.0 0.045 0.041 0.003 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.029 0.005 0.006 n/a 0.004 1.017 4.068
Glutamic acid (g) 1.338 0.0 0.129 0.07 0.005 0.009 n/a n/a n/a 0.0 n/a n/a 0.0 0.078 0.009 0.011 n/a 0.01 1.659 6.636
Glycine (g) 0.306 0.0 0.015 0.019 0.001 0.005 n/a n/a n/a 0.0 n/a n/a 0.0 0.002 0.003 0.003 n/a 0.002 0.356 1.424
Proline (g) 0.397 0.0 0.005 0.016 0.001 0.007 n/a n/a n/a 0.0 n/a n/a 0.0 0.003 0.005 0.001 n/a 0.003 0.439 1.756
Serine (g) 0.374 0.0 0.01 0.019 0.001 0.005 n/a n/a n/a 0.0 n/a n/a 0.0 0.005 0.003 0.002 n/a 0.002 0.421 1.684
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.465 0.466 0.02 0.008 0.001 0.005 0.002 0.001 0.0 0.0 0.003 0.0 0.466 0.004 0.003 0.001 0.001 0.0 1.446 5.784
Phytosterols (mg) n/a 7.459 7.425 n/a n/a 0.178 0.255 n/a n/a 0.0 0.242 n/a 7.459 n/a n/a n/a 0.122 n/a 23.139 92.556
Monounsaturated Fat (g) 0.612 2.462 0.005 0.0 0.0 0.011 0.004 0.0 0.0 0.0 0.003 n/a 2.462 0.003 0.033 0.0 0.001 0.0 5.597 22.388
Polyunsaturated (g) 1.69 0.355 0.01 0.029 0.002 0.004 0.019 0.001 0.0 0.0 0.003 n/a 0.355 0.007 0.012 0.003 0.001 0.0 2.49 9.96