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Receta Baked Tomatillo Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce thinly-sliced panela cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatillos
113.4g 		water
118.5g 		oil
2.25g 		garlic
0.65g 		garlic
0.65g 		onion
18.0g 		serrano chile
1.48g 		lime juice
2.52g 		chicken breasts
46.15g 		cumin
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.0 0.0 0.04 0.04 0.2 0.03 0.01 10.66 0.05 12.11 48.44
Total Fat (g) 1.16 0.0 2.25 0.0 0.0 0.02 0.01 0.0 0.57 0.06 4.07 16.28
Carbohydrates (g) 6.62 0.0 0.0 0.22 0.22 1.68 0.1 0.21 0.0 0.12 9.16 36.64
Ash (g) 0.62 0.12 0.0 0.01 0.01 0.06 0.01 0.01 0.47 0.02 1.34 5.36
Calories (kcal) 36.287 0.0 19.89 0.972 0.972 7.2 0.473 0.63 50.765 0.984 118.174 472.696
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.18 n/a 0.01 n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.35 n/a 0.02 n/a n/a 0.37 1.48
Fructose (g) n/a n/a n/a n/a n/a 0.23 n/a 0.02 n/a n/a 0.25 1.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.91 118.38 0.0 0.38 0.38 16.04 1.34 2.29 34.5 0.02 277.24 1108.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.46 0.0 0.0 0.01 0.01 0.76 0.06 0.04 0.0 0.01 5.34 21.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 7.938 3.555 0.0 1.181 1.181 4.14 0.163 0.353 5.077 2.444 26.031 104.124
Iron (mg) 0.7 0.0 0.0 0.01 0.01 0.04 0.01 0.0 0.33 0.17 1.28 5.12
Magnesium (mg) 22.68 1.185 0.0 0.163 0.163 1.8 0.325 0.202 12.922 0.961 40.401 161.604
Phosphorus (mg) 44.225 0.0 0.0 0.998 0.998 5.22 0.592 0.353 90.454 1.31 144.15 576.6
Potassium (mg) 303.905 0.0 0.0 2.617 2.617 26.28 4.512 2.948 117.683 4.694 465.254 1861.016
Sodium (mg) 1.134 4.74 0.0 0.111 0.111 0.72 0.148 0.05 29.998 0.441 37.453 149.812
Zinc (mg) 0.25 0.01 0.0 0.01 0.01 0.03 0.0 0.0 0.37 0.01 0.69 2.76
Copper (mg) 0.091 0.012 0.0 0.002 0.002 0.007 0.002 0.001 0.018 0.002 0.137 0.548
Manganese (mg) 0.17 0.0 n/a 0.011 0.011 0.023 0.003 0.001 0.009 0.009 0.237 0.948
Selenium (mcg) 0.6 0.0 0.0 0.1 0.1 0.1 0.0 0.0 8.2 0.0 9.1 36.4
Vitamin A, IU (IU) 129.273 0.0 0.0 0.059 0.059 0.36 13.861 1.26 9.692 3.334 157.896 631.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 6.804 0.0 0.0 0.0 0.0 0.0 0.695 0.05 2.769 0.168 10.486 41.944
Beta Carotene (mcg) 71.44 0.0 0.0 0.033 0.033 0.18 7.899 0.756 0.0 2.0 82.341 329.364
Vitamin E (mg) 0.43 0.0 0.21 0.0 0.0 0.0 0.01 0.01 0.06 0.01 0.73 2.92
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 529.566 0.0 0.0 0.104 0.104 0.72 8.047 0.0 0.0 1.176 539.718 2158.872
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.3 0.0 0.0 0.2 0.2 1.3 0.7 0.8 0.6 0.0 17.0 68.0
Thiamin (mg) 0.045 0.0 0.0 0.001 0.001 0.009 0.001 0.001 0.032 0.002 0.092 0.368
Riboflavin (mg) 0.045 0.0 0.0 0.001 0.001 0.005 0.001 0.001 0.042 0.001 0.096 0.384
Niacin (mg) 2.098 0.0 0.0 0.005 0.005 0.022 0.023 0.004 5.164 0.012 7.331 29.324
Pantothenic acid (mg) 0.17 0.0 0.0 0.004 0.004 0.022 0.003 0.003 0.378 n/a 0.584 2.336
Vitamin B-6 (mg) 0.068 0.0 0.0 0.008 0.008 0.022 0.008 0.001 0.254 0.001 0.369 1.476
Folate (mcg) 7.938 0.0 0.0 0.02 0.02 3.42 0.34 0.252 1.846 0.026 13.861 55.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.18 0.72
Choline (mg) 8.6 0.0 n/a 0.2 0.2 1.1 0.1 0.1 33.9 0.1 44.2 176.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0 0.002 n/a 0.0 0.125 n/a 0.127 0.508
Threonine (g) n/a n/a 0.0 0.001 0.001 0.004 n/a 0.0 0.452 n/a 0.458 1.832
Isoleucine (g) n/a n/a 0.0 0.001 0.001 0.002 n/a 0.0 0.563 n/a 0.568 2.272
Leucine (g) n/a n/a 0.0 0.002 0.002 0.005 n/a 0.001 0.798 n/a 0.808 3.232
Lysine (g) n/a n/a 0.0 0.002 0.002 0.007 n/a 0.001 0.905 n/a 0.916 3.664
Methionine (g) n/a n/a 0.0 0.001 0.001 0.0 n/a 0.0 0.295 n/a 0.296 1.184
Cystine (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.138 n/a 0.139 0.556
Phenylalanine (g) n/a n/a 0.0 0.001 0.001 0.005 n/a 0.0 0.425 n/a 0.433 1.732
Tyrosine (g) n/a n/a 0.0 0.001 0.001 0.002 n/a 0.0 0.36 n/a 0.363 1.452
Valine (g) n/a n/a 0.0 0.002 0.002 0.004 n/a 0.0 0.531 n/a 0.538 2.152
Arginine (g) n/a n/a 0.0 0.004 0.004 0.018 n/a 0.001 0.641 n/a 0.668 2.672
Histidine (g) n/a n/a 0.0 0.001 0.001 0.002 n/a 0.0 0.332 n/a 0.336 1.344
Alanine (g) n/a n/a 0.0 0.001 0.001 0.004 n/a 0.001 0.581 n/a 0.587 2.348
Aspartic acid (g) n/a n/a 0.0 0.003 0.003 0.016 n/a 0.003 0.951 n/a 0.976 3.904
Glutamic acid (g) n/a n/a 0.0 0.005 0.005 0.047 n/a 0.002 1.597 n/a 1.656 6.624
Glycine (g) n/a n/a 0.0 0.001 0.001 0.005 n/a 0.0 0.521 n/a 0.53 2.12
Proline (g) n/a n/a 0.0 0.001 0.001 0.002 n/a 0.001 0.438 n/a 0.442 1.768
Serine (g) n/a n/a 0.0 0.001 0.001 0.004 n/a 0.001 0.365 n/a 0.372 1.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 0.0 26.767 107.068
Trans Fat (g) n/a n/a 0.058 n/a n/a n/a n/a n/a 0.014 n/a 0.072 0.288
Saturated Fat (g) 0.159 0.0 0.167 0.001 0.001 0.007 0.001 0.0 0.152 0.004 0.492 1.968
Phytosterols (mg) n/a n/a 5.625 n/a n/a 2.7 0.089 n/a n/a 0.179 8.592 34.368
Monounsaturated Fat (g) 0.181 0.0 0.511 0.0 0.0 0.002 0.0 0.0 0.138 0.037 0.871 3.484
Polyunsaturated (g) 0.476 0.0 1.466 0.002 0.002 0.004 0.003 0.001 0.129 0.009 2.09 8.36