Receta Baked Tomato-Cheese-Spinach Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spinach 5.4g	tomatoes 28.21g	parmesan cheese 20.83g	pie 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.15	0.25	8.01	n/a	8.42	50.52
Total Fat (g)	0.02	0.06	5.96	n/a	6.04	36.24
Carbohydrates (g)	0.2	1.11	0.85	n/a	2.15	12.9
Ash (g)	0.09	0.14	1.67	n/a	1.91	11.46
Calories (kcal)	1.242	5.078	89.792	n/a	96.111	576.666
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.03	n/a	0.04	0.24
Glucose (dextrose) (g)	0.01	0.35	0.03	n/a	0.39	2.34
Fructose (g)	0.01	0.39	0.03	n/a	0.43	2.58
Lactose (g)	0.0	0.0	0.03	n/a	0.03	0.18
Maltose (g)	0.0	0.0	0.03	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	4.94	26.66	4.34	n/a	35.94	215.64
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.02	0.74	0.19	n/a	0.95	5.7
Galactose (g)	0.01	0.0	0.03	n/a	0.04	0.24
Dietary Fiber (g)	0.1	0.3	0.0	n/a	0.5	3.0
Calcium (mg)	5.346	2.821	231.042	n/a	239.209	1435.254
Iron (mg)	0.15	0.08	0.19	n/a	0.41	2.46
Magnesium (mg)	4.266	3.103	7.917	n/a	15.286	91.716
Phosphorus (mg)	2.646	6.77	151.875	n/a	161.291	967.746
Potassium (mg)	30.132	66.858	26.042	n/a	123.031	738.186
Sodium (mg)	4.266	1.411	318.542	n/a	324.218	1945.308
Zinc (mg)	0.03	0.05	0.81	n/a	0.88	5.28
Copper (mg)	0.007	0.017	0.05	n/a	0.074	0.444
Manganese (mg)	0.049	0.031	0.019	n/a	0.098	0.588
Selenium (mcg)	0.1	0.0	3.7	n/a	3.7	22.2
Vitamin A, IU (IU)	506.358	234.989	92.083	n/a	833.431	5000.586
Retinol (mcg)	0.0	0.0	24.375	n/a	24.375	146.25
Vitamin A, RAE (mcg_RAE)	25.326	11.848	25.0	n/a	62.174	373.044
Beta Carotene (mcg)	303.804	126.663	6.458	n/a	436.925	2621.55
Vitamin E (mg)	0.11	0.15	0.05	n/a	0.32	1.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	725.843	0.0	n/a	725.843	4355.058
Lutein + zeaxanthin (mcg)	658.692	34.698	0.0	n/a	693.39	4160.34
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.03	n/a	n/a	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.5	3.6	0.0	n/a	5.1	30.6
Thiamin (mg)	0.004	0.011	0.006	n/a	0.022	0.132
Riboflavin (mg)	0.01	0.006	0.102	n/a	0.118	0.708
Niacin (mg)	0.039	0.166	0.023	n/a	0.228	1.368
Pantothenic acid (mg)	0.004	0.025	0.069	n/a	0.098	0.588
Vitamin B-6 (mg)	0.011	0.023	0.01	n/a	0.044	0.264
Folate (mcg)	10.476	4.232	2.083	n/a	16.791	100.746
Vitamin B-12 (mcg)	0.0	0.0	0.47	n/a	0.47	2.82
Choline (mg)	1.0	1.9	3.2	n/a	6.1	36.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.002	0.003	0.108	n/a	0.113	0.678
Threonine (g)	0.006	0.008	0.304	n/a	0.319	1.914
Isoleucine (g)	0.008	0.006	0.41	n/a	0.424	2.544
Leucine (g)	0.012	0.008	0.775	n/a	0.795	4.77
Lysine (g)	0.009	0.008	0.621	n/a	0.638	3.828
Methionine (g)	0.003	0.003	0.213	n/a	0.218	1.308
Cystine (g)	0.002	0.003	0.025	n/a	0.03	0.18
Phenylalanine (g)	0.007	0.02	0.433	n/a	0.46	2.76
Tyrosine (g)	0.006	0.003	0.485	n/a	0.494	2.964
Valine (g)	0.009	0.006	0.525	n/a	0.539	3.234
Arginine (g)	0.009	0.006	0.327	n/a	0.341	2.046
Histidine (g)	0.003	0.003	0.227	n/a	0.233	1.398
Alanine (g)	0.008	0.008	0.242	n/a	0.258	1.548
Aspartic acid (g)	0.013	0.039	0.556	n/a	0.609	3.654
Glutamic acid (g)	0.018	0.121	1.813	n/a	1.952	11.712
Glycine (g)	0.007	0.006	0.158	n/a	0.171	1.026
Proline (g)	0.006	0.006	0.963	n/a	0.974	5.844
Serine (g)	0.005	0.008	0.477	n/a	0.491	2.946
Cholesterol (mg)	0.0	0.0	18.333	n/a	18.333	109.998
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.008	3.604	n/a	3.616	21.696
Phytosterols (mg)	0.486	1.975	n/a	n/a	2.461	14.766
Monounsaturated Fat (g)	0.001	0.008	1.746	n/a	1.755	10.53
Polyunsaturated (g)	0.009	0.023	0.244	n/a	0.275	1.65