Receta Baked Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x fresh Italian parsley stem

1 c. coarse bread crumbs made from 4 slices day old Italian bread salt freshly grnd pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 662.48g	basil 1.28g	thyme 0.54g	oregano 1.0g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	5.83	0.04	0.03	0.11	0.17	6.18	6.18
Total Fat (g)	1.32	0.01	0.01	0.1	0.01	1.46	1.46
Carbohydrates (g)	25.97	0.03	0.13	0.64	0.86	27.64	27.64
Ash (g)	3.31	0.02	0.02	0.07	0.04	3.46	3.46
Calories (kcal)	119.246	0.294	0.549	3.06	3.889	127.039	127.039
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	0.01	n/a	0.01	0.01
Glucose (dextrose) (g)	8.28	0.0	n/a	0.02	n/a	8.3	8.3
Fructose (g)	9.08	0.0	n/a	0.01	n/a	9.09	9.09
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	626.04	1.18	0.35	0.07	1.53	629.18	629.18
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	17.42	0.0	n/a	0.04	0.03	17.49	17.49
Galactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	7.9	0.0	0.1	0.4	0.1	8.5	8.5
Calcium (mg)	66.248	2.266	2.203	15.76	4.724	91.201	91.201
Iron (mg)	1.79	0.04	0.09	0.44	0.04	2.41	2.41
Magnesium (mg)	72.873	0.819	0.87	2.7	0.653	77.915	77.915
Phosphorus (mg)	158.995	0.717	0.577	2.0	3.993	166.282	166.282
Potassium (mg)	1570.078	3.776	3.313	16.69	10.466	1604.323	1604.323
Sodium (mg)	33.124	0.051	0.049	0.15	0.444	33.818	33.818
Zinc (mg)	1.13	0.01	0.01	0.04	0.03	1.22	1.22
Copper (mg)	0.397	0.005	0.003	0.009	0.008	0.423	0.423
Manganese (mg)	0.729	0.015	0.009	0.047	0.044	0.843	0.843
Selenium (mcg)	0.0	0.0	n/a	0.1	0.4	0.4	0.4
Vitamin A, IU (IU)	5518.458	67.52	25.845	69.03	0.235	5681.089	5681.089
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	278.242	3.379	1.295	3.45	0.0	286.366	286.366
Beta Carotene (mcg)	2974.535	40.218	15.509	41.12	0.131	3071.513	3071.513
Vitamin E (mg)	3.58	0.01	n/a	0.19	0.0	3.78	3.78
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	17045.61	0.0	n/a	0.0	0.0	17045.61	17045.61
Lutein + zeaxanthin (mcg)	814.85	72.32	n/a	8.62	0.418	896.208	896.208
Tocopherol, beta (mg)	0.07	0.0	n/a	0.11	n/a	0.18	0.18
Tocopherol, gamma (mg)	0.79	0.0	n/a	0.2	n/a	1.0	1.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.04	n/a	0.04	0.04
Vitamin C (mg)	84.1	0.2	0.9	0.5	0.8	86.6	86.6
Thiamin (mg)	0.265	0.0	0.0	0.003	0.005	0.274	0.274
Riboflavin (mg)	0.132	0.001	0.003	0.003	0.003	0.142	0.142
Niacin (mg)	3.909	0.012	0.01	0.062	0.018	4.011	4.011
Pantothenic acid (mg)	0.596	0.003	0.002	n/a	0.016	0.617	0.617
Vitamin B-6 (mg)	0.53	0.002	0.002	0.012	0.032	0.578	0.578
Folate (mcg)	99.372	0.87	0.245	2.74	0.078	103.306	103.306
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	44.4	0.1	n/a	0.3	0.6	45.5	45.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.066	0.001	0.001	n/a	0.002	0.069	0.069
Threonine (g)	0.199	0.001	0.001	n/a	0.004	0.205	0.205
Isoleucine (g)	0.132	0.001	0.002	n/a	0.006	0.141	0.141
Leucine (g)	0.199	0.002	0.001	n/a	0.008	0.211	0.211
Lysine (g)	0.199	0.001	0.001	n/a	0.007	0.208	0.208
Methionine (g)	0.066	0.001	n/a	n/a	0.002	0.069	0.069
Cystine (g)	0.066	0.0	n/a	n/a	0.002	0.068	0.068
Phenylalanine (g)	0.464	0.002	n/a	n/a	0.005	0.47	0.47
Tyrosine (g)	0.066	0.001	n/a	n/a	0.002	0.069	0.069
Valine (g)	0.132	0.002	0.002	n/a	0.008	0.143	0.143
Arginine (g)	0.132	0.002	n/a	n/a	0.016	0.15	0.15
Histidine (g)	0.066	0.001	n/a	n/a	0.003	0.07	0.07
Alanine (g)	0.199	0.002	n/a	n/a	0.003	0.204	0.204
Aspartic acid (g)	0.927	0.004	n/a	n/a	0.013	0.944	0.944
Glutamic acid (g)	2.849	0.004	n/a	n/a	0.021	2.873	2.873
Glycine (g)	0.132	0.002	n/a	n/a	0.005	0.139	0.139
Proline (g)	0.132	0.001	n/a	n/a	0.003	0.136	0.136
Serine (g)	0.199	0.001	n/a	n/a	0.005	0.205	0.205
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.199	0.001	0.003	0.027	0.002	0.231	0.231
Phytosterols (mg)	46.374	n/a	n/a	2.03	n/a	48.404	48.404
Monounsaturated Fat (g)	0.199	0.001	0.0	0.007	0.0	0.207	0.207
Polyunsaturated (g)	0.53	0.005	0.003	0.052	0.007	0.597	0.597