Receta Baked Tomatoes And Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Chili colorado (or possibly you can Use any warm sauce - use Less if desired)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	tomatoes 31.67g	sugar 2.1g	corn kernels 41.58g	bell pepper 16.26g	onions 33.0g	margarine 2.33g	salt 0.5g	bread crumbs 36.0g	cheese 22.0g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.0	1.36	0.14	0.36	0.0	0.0	4.81	5.48	12.4	74.4
Total Fat (g)	0.04	0.0	0.32	0.03	0.03	1.88	0.0	1.91	7.29	11.51	69.06
Carbohydrates (g)	1.27	2.1	9.77	0.75	3.08	0.02	0.0	25.91	0.28	43.19	259.14
Ash (g)	0.26	0.0	0.27	0.07	0.12	0.04	0.5	1.03	0.86	3.15	18.9
Calories (kcal)	5.383	8.127	40.748	3.253	13.2	16.73	0.0	142.2	88.66	318.301	1909.806
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	21.48	n/a	21.48	128.88
Sucrose (g)	0.0	n/a	1.0	0.02	0.33	n/a	n/a	0.0	0.05	1.4	8.4
Glucose (dextrose) (g)	0.35	n/a	0.25	0.19	0.65	n/a	n/a	0.66	n/a	2.09	12.54
Fructose (g)	0.4	n/a	0.23	0.18	0.43	n/a	n/a	0.89	n/a	2.13	12.78
Lactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.05	0.05	0.3
Maltose (g)	0.0	n/a	0.09	0.0	0.0	n/a	n/a	0.69	0.03	0.81	4.86
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.86	0.0	29.85	15.27	29.41	0.39	0.0	2.34	8.09	115.2	691.2
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.75	2.1	1.57	0.39	1.4	0.0	0.0	2.23	0.11	8.56	51.36
Galactose (g)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	1.2	0.3	0.6	0.0	0.0	1.6	0.0	3.9	23.4
Calcium (mg)	9.817	0.021	1.663	1.626	7.59	0.07	0.12	65.88	158.62	245.407	1472.442
Iron (mg)	0.31	0.0	0.28	0.06	0.07	0.0	0.0	1.74	0.15	2.61	15.66
Magnesium (mg)	3.483	0.0	13.306	1.626	3.3	0.07	0.005	15.48	6.16	43.43	260.58
Phosphorus (mg)	6.017	0.0	36.175	3.253	9.57	0.117	0.0	59.4	112.64	227.171	1363.026
Potassium (mg)	59.533	0.042	122.245	28.461	48.18	0.42	0.04	70.56	21.56	351.041	2106.246
Sodium (mg)	45.283	0.0	2.079	0.488	1.32	22.003	193.79	263.52	136.62	665.104	3990.624
Zinc (mg)	0.04	0.0	0.29	0.02	0.06	0.0	0.0	0.52	0.68	1.62	9.72
Copper (mg)	0.022	0.0	0.021	0.011	0.013	0.0	0.0	0.094	0.007	0.168	1.008
Manganese (mg)	0.025	0.0	0.067	0.02	0.043	n/a	0.001	0.331	0.002	0.488	2.928
Selenium (mcg)	0.0	0.0	0.3	0.0	0.2	0.0	0.0	9.1	3.1	12.7	76.2
Vitamin A, IU (IU)	37.05	0.0	101.455	60.174	0.66	83.323	0.0	0.0	220.44	503.103	3018.618
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	17.92	0.0	0.0	56.76	74.68	448.08
Vitamin A, RAE (mcg_RAE)	1.9	0.0	4.99	2.927	0.0	19.11	0.0	0.0	58.3	87.227	523.362
Beta Carotene (mcg)	22.167	0.0	25.364	33.828	0.33	14.233	0.0	0.0	18.7	114.622	687.732
Vitamin E (mg)	0.22	0.0	0.04	0.06	0.01	0.21	0.0	0.03	0.06	0.62	3.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.64	2.64	15.84
Lycopene (mcg)	876.217	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	27.233	0.0	372.973	55.458	1.32	0.0	0.0	0.0	0.0	456.984	2741.904
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.01	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.02	n/a	0.07	0.0	0.0	n/a	n/a	0.27	0.0	0.36	2.16
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.06	0.0	0.06	0.36
Vitamin C (mg)	2.9	0.0	3.0	13.1	2.4	0.0	0.0	0.0	0.0	21.5	129.0
Thiamin (mg)	0.016	0.0	0.042	0.01	0.017	0.0	0.0	0.349	0.007	0.44	2.64
Riboflavin (mg)	0.019	0.0	0.037	0.005	0.01	0.001	0.0	0.144	0.084	0.3	1.8
Niacin (mg)	0.225	0.0	0.699	0.078	0.04	0.0	0.0	2.387	0.018	3.446	20.676
Pantothenic acid (mg)	0.038	0.0	0.121	0.016	0.04	0.0	0.0	0.198	0.09	0.503	3.018
Vitamin B-6 (mg)	0.035	0.0	0.075	0.036	0.04	0.0	0.0	0.043	0.015	0.244	1.464
Folate (mcg)	2.533	0.0	16.632	1.626	6.27	0.023	0.0	38.52	3.96	69.565	417.39
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.13	0.18	0.31	1.86
Choline (mg)	2.2	0.0	n/a	0.9	2.0	0.3	0.0	5.3	3.6	14.3	85.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.52	0.0	29.52	177.12
Tryptophan (g)	0.003	n/a	0.008	0.002	0.003	n/a	0.0	0.058	0.07	0.144	0.864
Threonine (g)	0.013	n/a	0.054	0.007	0.007	n/a	0.0	0.155	0.196	0.43	2.58
Isoleucine (g)	0.006	n/a	0.054	0.003	0.003	n/a	0.0	0.194	0.341	0.602	3.612
Leucine (g)	0.01	n/a	0.146	0.007	0.01	n/a	0.0	0.346	0.526	1.043	6.258
Lysine (g)	0.01	n/a	0.058	0.007	0.013	n/a	0.0	0.155	0.455	0.698	4.188
Methionine (g)	0.003	n/a	0.029	0.002	0.0	n/a	0.0	0.083	0.143	0.26	1.56
Cystine (g)	0.003	n/a	0.012	0.002	0.0	n/a	0.0	0.101	0.029	0.147	0.882
Phenylalanine (g)	0.01	n/a	0.062	0.015	0.01	n/a	0.0	0.238	0.288	0.622	3.732
Tyrosine (g)	0.006	n/a	0.054	0.002	0.003	n/a	0.0	0.144	0.264	0.473	2.838
Valine (g)	0.006	n/a	0.079	0.007	0.007	n/a	0.0	0.216	0.365	0.68	4.08
Arginine (g)	0.006	n/a	0.054	0.005	0.033	n/a	0.0	0.198	0.207	0.503	3.018
Histidine (g)	0.006	n/a	0.037	0.002	0.003	n/a	0.0	0.108	0.191	0.348	2.088
Alanine (g)	0.01	n/a	0.125	0.007	0.007	n/a	0.0	0.173	0.154	0.474	2.844
Aspartic acid (g)	0.051	n/a	0.104	0.034	0.03	n/a	0.0	0.277	0.352	0.848	5.088
Glutamic acid (g)	0.152	n/a	0.27	0.031	0.086	n/a	0.0	1.483	1.34	3.362	20.172
Glycine (g)	0.006	n/a	0.054	0.005	0.01	n/a	0.0	0.176	0.095	0.346	2.076
Proline (g)	0.006	n/a	0.125	0.003	0.003	n/a	0.0	0.493	0.618	1.249	7.494
Serine (g)	0.01	n/a	0.067	0.008	0.007	n/a	0.0	0.238	0.321	0.65	3.9
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.1	23.1	138.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.347	n/a	n/a	n/a	0.347	2.082
Saturated Fat (g)	0.006	0.0	0.05	0.01	0.013	0.354	0.0	0.432	4.64	5.505	33.03
Phytosterols (mg)	n/a	n/a	n/a	1.464	4.95	n/a	0.0	2.88	n/a	9.294	55.764
Monounsaturated Fat (g)	0.006	0.0	0.096	0.002	0.003	0.907	0.0	0.367	2.066	3.447	20.682
Polyunsaturated (g)	0.016	0.0	0.154	0.01	0.007	0.567	0.0	0.742	0.207	1.701	10.206