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Receta Baked Tomatoes And Yellow Peppers - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		tomatoes
110.41g 		bell peppers
76.26g 		onion
16.5g 		olive oil
13.5g 		basil
0.14g 		salt
1.0g 		pepper
0.09g 		olives
22.5g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.76 0.18 0.0 0.0 0.0 0.01 0.0 1.93 11.58
Total Fat (g) 0.22 0.16 0.02 13.5 0.0 0.0 0.0 22.5 36.4 218.4
Carbohydrates (g) 4.33 4.82 1.54 0.0 0.0 0.0 0.06 0.0 10.75 64.5
Ash (g) 0.55 0.34 0.06 0.0 0.0 1.0 0.0 n/a 1.96 11.76
Calories (kcal) 19.874 20.59 6.6 119.34 0.033 0.0 0.225 198.9 365.562 2193.372
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.16 n/a 0.0 n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) 1.38 n/a 0.33 n/a 0.0 n/a n/a n/a 1.71 10.26
Fructose (g) 1.51 n/a 0.21 n/a 0.0 n/a n/a n/a 1.73 10.38
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.34 70.17 14.7 0.0 0.13 0.0 0.01 0.0 189.36 1136.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.9 n/a 0.7 0.0 0.0 0.0 0.0 0.0 3.6 21.6
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.7 0.3 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 11.041 8.389 3.795 0.135 0.251 0.24 0.386 0.225 24.462 146.772
Iron (mg) 0.3 0.35 0.03 0.08 0.0 0.0 0.03 0.13 0.92 5.52
Magnesium (mg) 12.145 9.151 1.65 0.0 0.091 0.01 0.171 0.0 23.219 139.314
Phosphorus (mg) 26.499 18.302 4.785 0.0 0.079 0.0 0.153 0.0 49.819 298.914
Potassium (mg) 261.68 161.671 24.09 0.135 0.419 0.08 1.112 0.225 449.411 2696.466
Sodium (mg) 5.521 1.525 0.66 0.27 0.006 387.58 0.039 0.45 396.05 2376.3
Zinc (mg) 0.19 0.13 0.03 0.0 0.0 0.0 0.0 0.0 0.35 2.1
Copper (mg) 0.066 0.084 0.007 0.0 0.001 0.0 0.001 0.0 0.159 0.954
Manganese (mg) 0.121 0.092 0.021 0.0 0.002 0.001 0.005 n/a 0.242 1.452
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 919.743 152.52 0.33 0.0 7.483 0.0 0.264 n/a 1080.341 6482.046
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 46.374 7.626 0.0 0.0 0.375 0.0 0.013 0.0 54.387 326.322
Beta Carotene (mcg) 495.756 91.512 0.165 0.0 4.457 0.0 0.138 0.0 592.028 3552.168
Vitamin E (mg) 0.6 n/a 0.0 1.94 0.0 0.0 0.0 3.23 5.77 34.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2840.935 n/a 0.0 0.0 0.0 0.0 0.005 0.0 2840.94 17045.64
Lutein + zeaxanthin (mcg) 135.808 n/a 0.66 0.0 8.015 0.0 0.181 0.0 144.665 867.99
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.13 n/a 0.0 0.11 0.0 n/a 0.0 n/a 0.25 1.5
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 14.0 139.9 1.2 0.0 0.0 0.0 0.0 0.0 155.2 931.2
Thiamin (mg) 0.044 0.023 0.008 0.0 0.0 0.0 0.0 0.0 0.075 0.45
Riboflavin (mg) 0.022 0.023 0.005 0.0 0.0 0.0 0.0 0.0 0.05 0.3
Niacin (mg) 0.651 0.679 0.02 0.0 0.001 0.0 0.001 0.0 1.352 8.112
Pantothenic acid (mg) 0.099 0.13 0.02 0.0 0.0 0.0 n/a n/a 0.249 1.494
Vitamin B-6 (mg) 0.088 0.13 0.02 0.0 0.0 0.0 0.0 0.0 0.238 1.428
Folate (mcg) 16.562 19.828 3.135 0.0 0.096 0.0 0.009 0.0 39.63 237.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.4 n/a 1.0 0.0 0.0 0.0 0.0 0.1 8.5 51.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.008 0.002 0.0 0.0 0.0 n/a n/a 0.02 0.12
Threonine (g) 0.033 0.031 0.003 0.0 0.0 0.0 n/a n/a 0.067 0.402
Isoleucine (g) 0.022 0.023 0.002 0.0 0.0 0.0 n/a n/a 0.047 0.282
Leucine (g) 0.033 0.038 0.005 0.0 0.0 0.0 n/a n/a 0.076 0.456
Lysine (g) 0.033 0.031 0.007 0.0 0.0 0.0 n/a n/a 0.07 0.42
Methionine (g) 0.011 0.008 0.0 0.0 0.0 0.0 n/a n/a 0.019 0.114
Cystine (g) 0.011 0.015 0.0 0.0 0.0 0.0 n/a n/a 0.026 0.156
Phenylalanine (g) 0.077 0.023 0.005 0.0 0.0 0.0 n/a n/a 0.105 0.63
Tyrosine (g) 0.011 0.015 0.002 0.0 0.0 0.0 n/a n/a 0.028 0.168
Valine (g) 0.022 0.031 0.003 0.0 0.0 0.0 n/a n/a 0.056 0.336
Arginine (g) 0.022 0.038 0.017 0.0 0.0 0.0 n/a n/a 0.077 0.462
Histidine (g) 0.011 0.015 0.002 0.0 0.0 0.0 n/a n/a 0.028 0.168
Alanine (g) 0.033 0.031 0.003 0.0 0.0 0.0 n/a n/a 0.067 0.402
Aspartic acid (g) 0.155 0.107 0.015 0.0 0.0 0.0 n/a n/a 0.277 1.662
Glutamic acid (g) 0.475 0.099 0.043 0.0 0.0 0.0 n/a n/a 0.617 3.702
Glycine (g) 0.022 0.031 0.005 0.0 0.0 0.0 n/a n/a 0.058 0.348
Proline (g) 0.022 0.031 0.002 0.0 0.0 0.0 n/a n/a 0.054 0.324
Serine (g) 0.033 0.031 0.003 0.0 0.0 0.0 n/a n/a 0.067 0.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.023 0.007 1.864 0.0 0.0 0.001 3.107 5.035 30.21
Phytosterols (mg) 7.729 n/a 2.475 29.835 n/a 0.0 0.081 n/a 40.12 240.72
Monounsaturated Fat (g) 0.033 n/a 0.002 9.85 0.0 0.0 0.001 16.416 26.301 157.806
Polyunsaturated (g) 0.088 n/a 0.003 1.42 0.001 0.0 0.001 2.367 3.88 23.28