Receta Baked Tomatoes Stuffed With Orzo - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		orzo
37.8g 		tomatoes
165.62g 		salt
1.0g 		oregano
0.08g 		mozzarella cheese
9.42g 		butter
9.47g 		onion
16.5g 		chicken broth
157.73g 		parmesan cheese
3.33g 		Total Per Serving Total for Recipe
Protein (g) 4.93 1.46 0.0 0.01 2.44 0.08 0.18 1.58 1.28 11.96 71.76
Total Fat (g) 0.57 0.33 0.0 0.01 1.89 7.68 0.02 0.16 0.95 11.6 69.6
Carbohydrates (g) 28.23 6.49 0.0 0.05 0.36 0.01 1.54 0.63 0.14 37.44 224.64
Ash (g) 0.33 0.83 1.0 0.01 n/a 0.2 0.06 1.1 0.27 3.79 22.74
Calories (kcal) 140.238 29.812 0.0 0.255 28.438 67.876 6.6 11.041 14.367 298.626 1791.756
Starch (g) 23.61 0.0 n/a n/a n/a n/a 0.0 n/a n/a 23.61 141.66
Sucrose (g) 0.18 0.0 n/a 0.0 n/a n/a 0.16 n/a 0.01 0.35 2.1
Glucose (dextrose) (g) 0.05 2.07 n/a 0.0 n/a n/a 0.33 n/a 0.01 2.45 14.7
Fructose (g) 0.04 2.27 n/a 0.0 n/a n/a 0.21 n/a 0.01 2.53 15.18
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.06
Maltose (g) 0.74 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.75 4.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 156.51 0.0 0.01 4.37 1.5 14.7 154.26 0.69 335.79 2014.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 4.36 0.0 0.0 0.06 0.01 0.7 0.0 0.03 6.16 36.96
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.06
Dietary Fiber (g) 1.2 2.0 0.0 0.0 0.0 0.0 0.3 0.6 0.0 4.1 24.6
Calcium (mg) 7.938 16.562 0.24 1.313 68.836 2.272 3.795 9.464 36.967 147.386 884.316
Iron (mg) 1.25 0.45 0.0 0.04 0.02 0.0 0.03 0.32 0.03 2.14 12.84
Magnesium (mg) 20.034 18.218 0.01 0.225 2.448 0.189 1.65 1.577 1.267 45.619 273.714
Phosphorus (mg) 71.442 39.749 0.0 0.167 49.343 2.272 4.785 20.504 24.3 212.562 1275.372
Potassium (mg) 84.294 392.519 0.08 1.391 8.946 2.272 24.09 126.18 4.167 643.939 3863.634
Sodium (mg) 2.268 8.281 387.58 0.013 49.72 54.528 0.66 249.206 50.967 803.222 4819.332
Zinc (mg) 0.53 0.28 0.0 0.0 0.29 0.01 0.03 0.11 0.13 1.39 8.34
Copper (mg) 0.11 0.099 0.0 0.001 0.003 0.0 0.007 0.047 0.008 0.275 1.65
Manganese (mg) 0.348 0.182 0.001 0.004 n/a 0.0 0.021 0.079 0.003 0.638 3.828
Selenium (mcg) 23.9 0.0 0.0 0.0 1.5 0.1 0.1 0.0 0.6 26.2 157.2
Vitamin A, IU (IU) 0.0 1379.615 0.0 5.753 n/a 236.572 0.33 0.0 14.733 1637.002 9822.012
Retinol (mcg) 0.0 0.0 0.0 0.0 14.69 63.521 0.0 0.0 3.9 82.111 492.666
Vitamin A, RAE (mcg_RAE) 0.0 69.56 0.0 0.288 15.067 64.752 0.0 0.0 4.0 153.667 922.002
Beta Carotene (mcg) 0.0 743.634 0.0 3.427 4.803 14.957 0.165 0.0 1.033 768.019 4608.114
Vitamin E (mg) 0.04 0.89 0.0 0.02 0.03 0.22 0.0 0.0 0.01 1.22 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a 5.301 n/a n/a n/a 5.301 31.806
Lycopene (mcg) 0.0 4261.403 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4261.403 25568.418
Lutein + zeaxanthin (mcg) 6.804 203.713 0.0 0.718 0.0 0.0 0.66 0.0 0.0 211.895 1271.37
Tocopherol, beta (mg) 0.02 0.02 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.33 0.2 n/a 0.02 n/a 0.0 0.0 n/a n/a 0.55 3.3
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 21.0 0.0 0.0 0.0 0.0 1.2 11.0 0.0 33.3 199.8
Thiamin (mg) 0.336 0.066 0.0 0.0 0.009 0.001 0.008 0.0 0.001 0.423 2.538
Riboflavin (mg) 0.151 0.033 0.0 0.0 0.031 0.003 0.005 0.016 0.016 0.256 1.536
Niacin (mg) 2.714 0.977 0.0 0.005 0.011 0.004 0.02 0.804 0.004 4.539 27.234
Pantothenic acid (mg) 0.163 0.149 0.0 n/a n/a 0.01 0.02 0.016 0.011 0.369 2.214
Vitamin B-6 (mg) 0.053 0.132 0.0 0.001 0.008 0.0 0.02 0.016 0.002 0.231 1.386
Folate (mcg) 89.586 24.843 0.0 0.228 0.942 0.284 3.135 0.0 0.333 119.351 716.106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.22 0.02 0.0 0.06 0.08 0.37 2.22
Choline (mg) 5.7 11.1 0.0 0.0 1.3 1.8 1.0 n/a 0.5 21.5 129.0
Folic acid (mcg) 82.782 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 496.692
Tryptophan (g) 0.072 0.017 0.0 n/a n/a 0.001 0.002 n/a 0.017 0.108 0.648
Threonine (g) 0.174 0.05 0.0 n/a n/a 0.004 0.003 n/a 0.049 0.279 1.674
Isoleucine (g) 0.193 0.033 0.0 n/a n/a 0.005 0.002 n/a 0.066 0.298 1.788
Leucine (g) 0.374 0.05 0.0 n/a n/a 0.008 0.005 n/a 0.124 0.56 3.36
Lysine (g) 0.113 0.05 0.0 n/a n/a 0.007 0.007 n/a 0.099 0.276 1.656
Methionine (g) 0.057 0.017 0.0 n/a n/a 0.002 0.0 n/a 0.034 0.109 0.654
Cystine (g) 0.098 0.017 0.0 n/a n/a 0.001 0.0 n/a 0.004 0.12 0.72
Phenylalanine (g) 0.253 0.116 0.0 n/a n/a 0.004 0.005 n/a 0.069 0.447 2.682
Tyrosine (g) 0.091 0.017 0.0 n/a n/a 0.004 0.002 n/a 0.078 0.19 1.14
Valine (g) 0.223 0.033 0.0 n/a n/a 0.006 0.003 n/a 0.084 0.349 2.094
Arginine (g) 0.178 0.033 0.0 n/a n/a 0.003 0.017 n/a 0.052 0.282 1.692
Histidine (g) 0.113 0.017 0.0 n/a n/a 0.002 0.002 n/a 0.036 0.17 1.02
Alanine (g) 0.166 0.05 0.0 n/a n/a 0.003 0.003 n/a 0.039 0.261 1.566
Aspartic acid (g) 0.234 0.232 0.0 n/a n/a 0.006 0.015 n/a 0.089 0.576 3.456
Glutamic acid (g) 1.739 0.712 0.0 n/a n/a 0.017 0.043 n/a 0.29 2.801 16.806
Glycine (g) 0.166 0.033 0.0 n/a n/a 0.002 0.005 n/a 0.025 0.232 1.392
Proline (g) 0.593 0.033 0.0 n/a n/a 0.008 0.002 n/a 0.154 0.79 4.74
Serine (g) 0.234 0.05 0.0 n/a n/a 0.005 0.003 n/a 0.076 0.368 2.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.085 20.353 0.0 0.0 2.933 28.372 170.232
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.05 0.0 0.002 1.025 4.863 0.007 0.047 0.577 6.676 40.056
Phytosterols (mg) n/a 11.593 0.0 0.169 n/a n/a 2.475 n/a n/a 14.238 85.428
Monounsaturated Fat (g) 0.064 0.05 0.0 0.001 0.457 1.99 0.002 0.079 0.279 2.921 17.526
Polyunsaturated (g) 0.212 0.132 0.0 0.004 0.048 0.288 0.003 0.032 0.039 0.758 4.548