Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orzo
226.8g 		tomatoes
993.72g 		salt
6.0g 		oregano
0.5g 		mozzarella cheese
56.5g 		butter
56.8g 		onion
99.0g 		chicken stock
946.35g 		parmesan cheese
20.0g 		Total Per Serving Total for Recipe
Protein (g) 29.57 8.74 0.0 0.06 14.67 0.48 1.09 9.46 7.69 71.77 71.77
Total Fat (g) 3.42 1.99 0.0 0.05 11.32 46.07 0.1 0.95 5.72 69.62 69.62
Carbohydrates (g) 169.35 38.95 0.0 0.32 2.16 0.03 9.25 3.79 0.81 224.67 224.67
Ash (g) 2.0 4.97 5.99 0.04 n/a 1.2 0.35 6.62 1.61 22.76 22.76
Calories (kcal) 841.428 178.87 0.0 1.53 170.63 407.256 39.6 66.245 86.2 1791.758 1791.758
Starch (g) 141.64 0.0 n/a n/a n/a n/a 0.0 n/a n/a 141.64 141.64
Sucrose (g) 1.09 0.0 n/a 0.0 n/a n/a 0.98 n/a 0.03 2.1 2.1
Glucose (dextrose) (g) 0.27 12.42 n/a 0.01 n/a n/a 1.95 n/a 0.03 14.68 14.68
Fructose (g) 0.25 13.61 n/a 0.01 n/a n/a 1.28 n/a 0.03 15.18 15.18
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.03 0.03
Maltose (g) 4.45 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.03 4.48 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.45 939.07 0.01 0.04 26.25 9.01 88.22 925.53 4.17 2014.75 2014.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.06 26.13 0.0 0.02 0.34 0.03 4.2 0.0 0.18 36.96 36.96
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.03 0.03
Dietary Fiber (g) 7.3 11.9 0.0 0.2 0.0 0.0 1.7 3.8 0.0 24.9 24.9
Calcium (mg) 47.628 99.372 1.44 7.88 413.015 13.632 22.77 56.781 221.8 884.318 884.318
Iron (mg) 7.48 2.68 0.02 0.22 0.14 0.01 0.21 1.89 0.18 12.84 12.84
Magnesium (mg) 120.204 109.309 0.06 1.35 14.69 1.136 9.9 9.464 7.6 273.713 273.713
Phosphorus (mg) 428.652 238.493 0.0 1.0 296.06 13.632 28.71 123.026 145.8 1275.372 1275.372
Potassium (mg) 505.764 2355.116 0.48 8.345 53.675 13.632 144.54 757.08 25.0 3863.632 3863.632
Sodium (mg) 13.608 49.686 2325.48 0.075 298.32 327.168 3.96 1495.233 305.8 4819.33 4819.33
Zinc (mg) 3.2 1.69 0.01 0.02 1.77 0.05 0.17 0.66 0.77 8.34 8.34
Copper (mg) 0.658 0.596 0.002 0.005 0.017 0.0 0.04 0.284 0.048 1.649 1.649
Manganese (mg) 2.087 1.093 0.006 0.023 n/a 0.0 0.129 0.473 0.018 3.829 3.829
Selenium (mcg) 143.3 0.0 0.0 0.0 9.2 0.6 0.5 0.0 3.5 157.2 157.2
Vitamin A, IU (IU) 0.0 8277.688 0.0 34.515 n/a 1419.432 1.98 0.0 88.4 9822.015 9822.015
Retinol (mcg) 0.0 0.0 0.0 0.0 88.14 381.128 0.0 0.0 23.4 492.668 492.668
Vitamin A, RAE (mcg_RAE) 0.0 417.362 0.0 1.725 90.4 388.512 0.0 0.0 24.0 921.999 921.999
Beta Carotene (mcg) 0.0 4461.803 0.0 20.56 28.815 89.744 0.99 0.0 6.2 4608.112 4608.112
Vitamin E (mg) 0.25 5.37 0.0 0.09 0.21 1.32 0.02 0.0 0.05 7.31 7.31
Vitamin D (IU) n/a n/a n/a n/a n/a 31.808 n/a n/a n/a 31.808 31.808
Lycopene (mcg) 0.0 25568.416 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25568.416 25568.416
Lutein + zeaxanthin (mcg) 40.824 1222.276 0.0 4.31 0.0 0.0 3.96 0.0 0.0 1271.37 1271.37
Tocopherol, beta (mg) 0.14 0.1 n/a 0.05 n/a 0.0 0.0 n/a n/a 0.29 0.29
Tocopherol, gamma (mg) 2.0 1.19 n/a 0.1 n/a 0.0 0.0 n/a n/a 3.29 3.29
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 126.2 0.0 0.3 0.0 0.0 7.3 66.2 0.0 200.0 200.0
Thiamin (mg) 2.019 0.397 0.0 0.002 0.057 0.006 0.05 0.0 0.006 2.535 2.535
Riboflavin (mg) 0.907 0.199 0.0 0.002 0.186 0.017 0.03 0.095 0.098 1.533 1.533
Niacin (mg) 16.284 5.863 0.0 0.031 0.068 0.023 0.119 4.826 0.022 27.236 27.236
Pantothenic acid (mg) 0.975 0.894 0.0 n/a n/a 0.062 0.119 0.095 0.066 2.212 2.212
Vitamin B-6 (mg) 0.318 0.795 0.0 0.006 0.045 0.0 0.119 0.095 0.01 1.387 1.387
Folate (mcg) 537.516 149.058 0.0 1.37 5.65 1.704 18.81 0.0 2.0 716.108 716.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.31 0.1 0.0 0.38 0.45 2.23 2.23
Choline (mg) 34.2 66.6 0.0 0.2 8.0 10.7 6.0 n/a 3.1 128.8 128.8
Folic acid (mcg) 496.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496.692 496.692
Tryptophan (g) 0.431 0.099 0.0 n/a n/a 0.006 0.01 n/a 0.104 0.65 0.65
Threonine (g) 1.043 0.298 0.0 n/a n/a 0.023 0.02 n/a 0.292 1.676 1.676
Isoleucine (g) 1.157 0.199 0.0 n/a n/a 0.028 0.01 n/a 0.394 1.788 1.788
Leucine (g) 2.245 0.298 0.0 n/a n/a 0.045 0.03 n/a 0.744 3.363 3.363
Lysine (g) 0.68 0.298 0.0 n/a n/a 0.04 0.04 n/a 0.596 1.654 1.654
Methionine (g) 0.34 0.099 0.0 n/a n/a 0.011 0.0 n/a 0.204 0.655 0.655
Cystine (g) 0.59 0.099 0.0 n/a n/a 0.006 0.0 n/a 0.024 0.719 0.719
Phenylalanine (g) 1.52 0.696 0.0 n/a n/a 0.023 0.03 n/a 0.416 2.684 2.684
Tyrosine (g) 0.544 0.099 0.0 n/a n/a 0.023 0.01 n/a 0.466 1.142 1.142
Valine (g) 1.338 0.199 0.0 n/a n/a 0.034 0.02 n/a 0.504 2.095 2.095
Arginine (g) 1.066 0.199 0.0 n/a n/a 0.017 0.099 n/a 0.314 1.695 1.695
Histidine (g) 0.68 0.099 0.0 n/a n/a 0.011 0.01 n/a 0.218 1.019 1.019
Alanine (g) 0.998 0.298 0.0 n/a n/a 0.017 0.02 n/a 0.232 1.565 1.565
Aspartic acid (g) 1.406 1.391 0.0 n/a n/a 0.034 0.089 n/a 0.534 3.455 3.455
Glutamic acid (g) 10.433 4.273 0.0 n/a n/a 0.102 0.257 n/a 1.74 16.805 16.805
Glycine (g) 0.998 0.199 0.0 n/a n/a 0.011 0.03 n/a 0.152 1.39 1.39
Proline (g) 3.561 0.199 0.0 n/a n/a 0.045 0.01 n/a 0.924 4.739 4.739
Serine (g) 1.406 0.298 0.0 n/a n/a 0.028 0.02 n/a 0.458 2.21 2.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.51 122.12 0.0 0.0 17.6 170.23 170.23
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 0.298 0.0 0.013 6.147 29.178 0.04 0.284 3.46 40.055 40.055
Phytosterols (mg) n/a 69.56 0.0 1.015 n/a n/a 14.85 n/a n/a 85.425 85.425
Monounsaturated Fat (g) 0.386 0.298 0.0 0.003 2.74 11.939 0.01 0.473 1.676 17.526 17.526
Polyunsaturated (g) 1.27 0.795 0.0 0.026 0.288 1.727 0.02 0.189 0.234 4.549 4.549