Receta Baked Tomatoes With Egg - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		tomatoes
225.68g 		eggs
295.68g 		mustard
2.5g 		scallions
57.6g 		basil
0.28g 		butter
56.75g 		jack cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 1.99 37.2 0.11 1.05 0.01 0.48 13.88 54.72 54.72
Total Fat (g) 0.45 29.39 0.1 0.11 0.0 46.03 17.17 93.25 93.25
Carbohydrates (g) 8.85 2.28 0.13 4.23 0.01 0.03 0.39 15.91 15.91
Ash (g) 1.13 2.54 0.09 0.47 0.0 0.02 n/a 4.26 4.26
Calories (kcal) 40.622 422.822 1.675 18.432 0.065 406.898 211.491 1102.005 1102.005
Starch (g) 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Sucrose (g) 0.0 0.33 0.01 n/a 0.0 n/a n/a 0.33 0.33
Glucose (dextrose) (g) 2.82 0.62 0.01 n/a 0.0 n/a n/a 3.45 3.45
Fructose (g) 3.09 0.33 0.0 n/a 0.0 n/a n/a 3.42 3.42
Lactose (g) 0.0 0.33 0.0 n/a 0.0 n/a n/a 0.33 0.33
Maltose (g) 0.0 0.33 0.0 n/a 0.0 n/a n/a 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 213.27 224.24 2.07 51.74 0.26 10.18 23.25 525.01 525.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.94 2.28 0.02 1.34 0.0 0.03 0.28 9.89 9.89
Galactose (g) 0.0 0.33 0.0 n/a 0.0 n/a n/a 0.33 0.33
Dietary Fiber (g) 2.7 0.0 0.1 1.5 0.0 0.0 0.0 4.3 4.3
Calcium (mg) 22.568 156.71 1.45 41.472 0.498 13.62 422.982 659.301 659.301
Iron (mg) 0.61 5.41 0.04 0.85 0.01 0.01 0.41 7.34 7.34
Magnesium (mg) 24.825 35.482 1.225 11.52 0.18 1.135 15.309 89.676 89.676
Phosphorus (mg) 54.163 564.749 2.65 21.312 0.158 13.62 251.748 908.4 908.4
Potassium (mg) 534.862 396.211 3.45 158.976 0.831 13.62 45.927 1153.877 1153.877
Sodium (mg) 11.284 413.952 28.375 9.216 0.011 6.243 303.912 772.993 772.993
Zinc (mg) 0.38 3.28 0.02 0.22 0.0 0.05 1.7 5.66 5.66
Copper (mg) 0.135 0.296 0.002 0.046 0.001 0.011 0.017 0.509 0.509
Manganese (mg) 0.248 0.118 0.011 0.092 0.003 0.0 n/a 0.472 0.472
Selenium (mcg) 0.0 93.7 0.8 0.3 0.0 0.6 8.2 103.7 103.7
Vitamin A, IU (IU) 1879.914 1439.962 1.775 574.272 14.854 1418.183 n/a 5328.96 5328.96
Retinol (mcg) 0.0 410.995 0.0 0.0 0.0 380.793 108.864 900.652 900.652
Vitamin A, RAE (mcg_RAE) 94.786 413.952 0.1 28.8 0.743 388.17 112.266 1038.817 1038.817
Beta Carotene (mcg) 1013.303 29.568 0.725 344.448 8.848 89.665 44.226 1530.783 1530.783
Vitamin E (mg) 1.22 2.87 0.01 0.32 0.0 1.32 0.15 5.88 5.88
Vitamin D (IU) n/a 103.488 n/a n/a n/a n/a n/a 103.488 103.488
Lycopene (mcg) 5806.746 0.0 0.0 0.0 0.0 0.0 0.0 5806.746 5806.746
Lutein + zeaxanthin (mcg) 277.586 978.701 0.45 654.912 15.91 0.0 0.0 1927.56 1927.56
Tocopherol, beta (mg) 0.02 0.06 0.0 n/a 0.0 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.27 1.48 0.05 n/a 0.0 0.0 n/a 1.8 1.8
Tocopherol, delta (mg) 0.0 0.06 0.0 n/a 0.0 0.0 n/a 0.06 0.06
Vitamin C (mg) 28.7 0.0 0.0 10.8 0.1 0.0 0.0 39.6 39.6
Thiamin (mg) 0.09 0.207 0.009 0.035 0.0 0.006 0.011 0.357 0.357
Riboflavin (mg) 0.045 1.419 0.001 0.046 0.0 0.017 0.221 1.75 1.75
Niacin (mg) 1.332 0.207 0.013 0.305 0.003 0.023 0.051 1.933 1.933
Pantothenic acid (mg) 0.203 4.258 0.008 0.046 0.001 0.062 n/a 4.578 4.578
Vitamin B-6 (mg) 0.181 0.414 0.002 0.035 0.0 0.0 0.045 0.676 0.676
Folate (mcg) 33.852 138.97 0.175 36.864 0.191 1.703 10.206 221.961 221.961
Vitamin B-12 (mcg) 0.0 3.81 0.0 0.0 0.0 0.1 0.47 4.38 4.38
Choline (mg) 15.1 742.5 0.6 3.3 0.0 10.7 8.7 780.8 780.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.503 0.0 0.012 0.0 0.006 n/a 0.543 0.543
Threonine (g) 0.068 1.656 0.004 0.04 0.0 0.023 n/a 1.791 1.791
Isoleucine (g) 0.045 1.981 0.004 0.046 0.0 0.028 n/a 2.105 2.105
Leucine (g) 0.068 3.223 0.008 0.063 0.001 0.045 n/a 3.407 3.407
Lysine (g) 0.068 2.691 0.007 0.052 0.0 0.04 n/a 2.857 2.857
Methionine (g) 0.023 1.124 0.002 0.012 0.0 0.011 n/a 1.171 1.171
Cystine (g) 0.023 0.798 0.002 n/a 0.0 0.006 n/a 0.829 0.829
Phenylalanine (g) 0.158 2.011 0.004 0.035 0.0 0.023 n/a 2.23 2.23
Tyrosine (g) 0.023 1.478 0.004 0.029 0.0 0.023 n/a 1.556 1.556
Valine (g) 0.045 2.543 0.005 0.046 0.0 0.034 n/a 2.673 2.673
Arginine (g) 0.045 2.425 0.007 0.075 0.0 0.017 n/a 2.568 2.568
Histidine (g) 0.023 0.917 0.003 0.017 0.0 0.011 n/a 0.971 0.971
Alanine (g) 0.068 2.188 0.004 0.046 0.0 0.017 n/a 2.323 2.323
Aspartic acid (g) 0.316 3.933 0.01 0.098 0.001 0.034 n/a 4.391 4.391
Glutamic acid (g) 0.97 4.967 0.019 0.219 0.001 0.102 n/a 6.278 6.278
Glycine (g) 0.045 1.271 0.006 0.052 0.0 0.011 n/a 1.386 1.386
Proline (g) 0.045 1.508 0.009 0.069 0.0 0.045 n/a 1.677 1.677
Serine (g) 0.068 2.868 0.005 0.046 0.0 0.028 n/a 3.016 3.016
Cholesterol (mg) 0.0 1250.726 0.0 0.0 0.0 122.013 50.463 1423.202 1423.202
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.068 9.166 0.006 0.017 0.0 29.152 10.813 49.223 49.223
Phytosterols (mg) 15.798 n/a n/a n/a n/a n/a n/a 15.798 15.798
Monounsaturated Fat (g) 0.068 11.265 0.066 0.017 0.0 11.929 4.961 28.306 28.306
Polyunsaturated (g) 0.181 4.021 0.024 0.04 0.001 1.725 0.51 6.502 6.502