Receta Baked Tomatoes With Garlic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 82.81g	breadcrumbs 5.06g	garlic 1.31g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	0.73	0.68	0.08	0.05	1.54	6.16
Total Fat (g)	0.17	0.27	0.01	0.01	0.45	1.8
Carbohydrates (g)	3.25	3.64	0.43	0.11	7.44	29.76
Ash (g)	0.41	0.15	0.02	0.04	0.62	2.48
Calories (kcal)	14.906	19.997	1.944	0.65	37.497	149.988
Starch (g)	0.0	3.02	n/a	n/a	3.02	12.08
Sucrose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	1.04	0.09	n/a	n/a	1.13	4.52
Fructose (g)	1.13	0.12	n/a	n/a	1.26	5.04
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.1	n/a	n/a	0.1	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.26	0.33	0.76	1.58	80.93	323.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.18	0.31	0.01	0.02	2.52	10.08
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.2	0.0	0.1	1.3	5.2
Calcium (mg)	8.281	9.264	2.362	2.491	22.398	89.592
Iron (mg)	0.22	0.24	0.02	0.11	0.6	2.4
Magnesium (mg)	9.109	2.177	0.326	0.903	12.515	50.06
Phosphorus (mg)	19.874	8.353	1.997	1.047	31.271	125.084
Potassium (mg)	196.26	9.923	5.233	10.0	221.415	885.66
Sodium (mg)	4.141	37.058	0.222	1.011	42.431	169.724
Zinc (mg)	0.14	0.07	0.02	0.02	0.25	1.0
Copper (mg)	0.05	0.013	0.004	0.003	0.069	0.276
Manganese (mg)	0.091	0.047	0.022	0.003	0.162	0.648
Selenium (mcg)	0.0	1.3	0.2	0.0	1.5	6.0
Vitamin A, IU (IU)	689.807	0.0	0.117	152.053	841.978	3367.912
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	34.78	0.0	0.0	7.599	42.379	169.516
Beta Carotene (mcg)	371.817	0.0	0.065	91.225	463.107	1852.428
Vitamin E (mg)	0.45	0.0	0.0	0.01	0.47	1.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	2130.701	0.0	0.0	0.0	2130.701	8522.804
Lutein + zeaxanthin (mcg)	101.856	0.0	0.209	100.376	202.441	809.764
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.1	0.04	n/a	0.01	0.15	0.6
Tocopherol, delta (mg)	0.0	0.01	n/a	0.0	0.01	0.04
Vitamin C (mg)	10.5	0.0	0.4	2.4	13.3	53.2
Thiamin (mg)	0.033	0.049	0.003	0.002	0.086	0.344
Riboflavin (mg)	0.017	0.02	0.001	0.002	0.04	0.16
Niacin (mg)	0.489	0.336	0.009	0.024	0.857	3.428
Pantothenic acid (mg)	0.075	0.028	0.008	0.007	0.117	0.468
Vitamin B-6 (mg)	0.066	0.006	0.016	0.002	0.09	0.36
Folate (mcg)	12.422	5.417	0.039	2.744	20.621	82.484
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.02	0.08
Choline (mg)	5.5	0.7	0.3	0.2	6.8	27.2
Folic acid (mcg)	0.0	4.151	0.0	0.0	4.151	16.604
Tryptophan (g)	0.008	0.008	0.001	0.001	0.018	0.072
Threonine (g)	0.025	0.022	0.002	0.002	0.051	0.204
Isoleucine (g)	0.017	0.027	0.003	0.002	0.049	0.196
Leucine (g)	0.025	0.049	0.004	0.004	0.081	0.324
Lysine (g)	0.025	0.022	0.004	0.003	0.053	0.212
Methionine (g)	0.008	0.012	0.001	0.001	0.022	0.088
Cystine (g)	0.008	0.014	0.001	0.0	0.024	0.096
Phenylalanine (g)	0.058	0.033	0.002	0.003	0.096	0.384
Tyrosine (g)	0.008	0.02	0.001	0.001	0.031	0.124
Valine (g)	0.017	0.03	0.004	0.003	0.054	0.216
Arginine (g)	0.017	0.028	0.008	0.002	0.055	0.22
Histidine (g)	0.008	0.015	0.001	0.001	0.026	0.104
Alanine (g)	0.025	0.024	0.002	0.004	0.054	0.216
Aspartic acid (g)	0.116	0.039	0.006	0.005	0.167	0.668
Glutamic acid (g)	0.356	0.209	0.011	0.005	0.58	2.32
Glycine (g)	0.017	0.025	0.003	0.003	0.047	0.188
Proline (g)	0.017	0.069	0.001	0.004	0.091	0.364
Serine (g)	0.025	0.033	0.002	0.003	0.063	0.252
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.061	0.001	0.002	0.089	0.356
Phytosterols (mg)	5.797	0.405	n/a	0.09	6.292	25.168
Monounsaturated Fat (g)	0.025	0.052	0.0	0.005	0.082	0.328
Polyunsaturated (g)	0.066	0.104	0.003	0.002	0.176	0.704