Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
496.86g 		olive oil
54.0g 		garlics
5.22g 		gouda cheese
113.4g 		leeks
7.92g 		Total Per Serving Total for Recipe
Protein (g) 4.37 0.0 0.33 28.28 0.12 33.11 33.11
Total Fat (g) 0.99 54.0 0.03 31.12 0.02 86.16 86.16
Carbohydrates (g) 19.48 0.0 1.73 2.52 1.12 24.84 24.84
Ash (g) 2.48 0.0 0.08 4.47 0.08 7.11 7.11
Calories (kcal) 89.435 477.36 7.778 403.704 4.831 983.108 983.108
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 6.21 n/a n/a n/a n/a 6.21 6.21
Fructose (g) 6.81 n/a n/a n/a n/a 6.81 6.81
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 469.53 0.0 3.06 47.02 6.57 526.18 526.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.07 0.0 0.05 2.52 0.31 15.95 15.95
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.0 0.0 0.1 0.0 0.1 6.2 6.2
Calcium (mg) 49.686 0.54 9.448 793.8 4.673 858.147 858.147
Iron (mg) 1.34 0.3 0.09 0.27 0.17 2.17 2.17
Magnesium (mg) 54.655 0.0 1.305 32.886 2.218 91.063 91.063
Phosphorus (mg) 119.246 0.0 7.987 619.164 2.772 749.169 749.169
Potassium (mg) 1177.558 0.54 20.932 137.214 14.256 1350.5 1350.5
Sodium (mg) 24.843 1.08 0.887 928.746 1.584 957.14 957.14
Zinc (mg) 0.84 0.0 0.06 4.42 0.01 5.34 5.34
Copper (mg) 0.298 0.0 0.016 0.045 0.01 0.369 0.369
Manganese (mg) 0.547 0.0 0.087 0.011 0.038 0.683 0.683
Selenium (mcg) 0.0 0.0 0.7 16.4 0.1 17.3 17.3
Vitamin A, IU (IU) 4138.844 0.0 0.47 638.442 132.026 4909.782 4909.782
Retinol (mcg) 0.0 0.0 0.0 185.976 0.0 185.976 185.976
Vitamin A, RAE (mcg_RAE) 208.681 0.0 0.0 187.11 6.574 402.365 402.365
Beta Carotene (mcg) 2230.901 0.0 0.261 11.34 79.2 2321.702 2321.702
Vitamin E (mg) 2.68 7.75 0.0 0.27 0.07 10.78 10.78
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 12784.208 0.0 0.0 0.0 0.0 12784.208 12784.208
Lutein + zeaxanthin (mcg) 611.138 0.0 0.835 0.0 150.48 762.453 762.453
Tocopherol, beta (mg) 0.05 0.06 n/a n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.6 0.45 n/a n/a n/a 1.04 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 63.1 0.0 1.6 0.0 1.0 65.7 65.7
Thiamin (mg) 0.199 0.0 0.01 0.034 0.005 0.248 0.248
Riboflavin (mg) 0.099 0.0 0.006 0.374 0.002 0.482 0.482
Niacin (mg) 2.931 0.0 0.037 0.068 0.032 3.068 3.068
Pantothenic acid (mg) 0.447 0.0 0.031 0.386 0.011 0.875 0.875
Vitamin B-6 (mg) 0.397 0.0 0.065 0.091 0.018 0.571 0.571
Folate (mcg) 74.529 0.0 0.157 23.814 5.069 103.568 103.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.75 0.0 1.75 1.75
Choline (mg) 33.3 0.2 1.2 17.5 0.8 52.9 52.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.0 0.004 0.397 0.001 0.451 0.451
Threonine (g) 0.149 0.0 0.008 1.055 0.005 1.217 1.217
Isoleucine (g) 0.099 0.0 0.011 1.486 0.004 1.6 1.6
Leucine (g) 0.149 0.0 0.016 2.903 0.008 3.076 3.076
Lysine (g) 0.149 0.0 0.014 3.005 0.006 3.175 3.175
Methionine (g) 0.05 0.0 0.004 0.816 0.002 0.872 0.872
Cystine (g) 0.05 0.0 0.004 0.284 0.002 0.339 0.339
Phenylalanine (g) 0.348 0.0 0.009 1.622 0.005 1.984 1.984
Tyrosine (g) 0.05 0.0 0.004 1.644 0.003 1.701 1.701
Valine (g) 0.099 0.0 0.015 2.053 0.005 2.172 2.172
Arginine (g) 0.099 0.0 0.033 1.089 0.006 1.227 1.227
Histidine (g) 0.05 0.0 0.006 1.168 0.002 1.226 1.226
Alanine (g) 0.149 0.0 0.007 0.862 0.006 1.023 1.023
Aspartic acid (g) 0.696 0.0 0.026 1.973 0.011 2.705 2.705
Glutamic acid (g) 2.136 0.0 0.042 6.963 0.018 9.16 9.16
Glycine (g) 0.099 0.0 0.01 0.556 0.006 0.671 0.671
Proline (g) 0.099 0.0 0.005 3.686 0.006 3.796 3.796
Serine (g) 0.149 0.0 0.01 1.746 0.007 1.912 1.912
Cholesterol (mg) 0.0 0.0 0.0 129.276 0.0 129.276 129.276
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 7.457 0.005 19.97 0.003 27.584 27.584
Phytosterols (mg) 34.78 119.34 n/a n/a n/a 154.12 154.12
Monounsaturated Fat (g) 0.149 39.398 0.001 8.789 0.0 48.336 48.336
Polyunsaturated (g) 0.397 5.681 0.013 0.748 0.013 6.853 6.853