Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Now I can buy raw milk, regular milk and long-life milk with only one stop.... (Except I refuse to buy the long-life.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		tomatoes
112.84g 		ham
8.13g 		mozzarella
3.9g 		eggs
88.0g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.99 1.42 0.86 11.07 0.22 15.06 15.06
Total Fat (g) 0.11 0.23 0.5 0.87 8.75 0.01 10.47 10.47
Carbohydrates (g) 2.21 4.42 0.06 0.09 0.68 0.68 8.13 8.13
Ash (g) 0.28 0.56 0.27 0.13 0.76 0.08 2.08 2.08
Calories (kcal) 10.156 20.311 10.813 11.7 125.84 3.0 181.82 181.82
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1
Glucose (dextrose) (g) 0.71 1.41 n/a 0.02 0.18 n/a 2.32 2.32
Fructose (g) 0.77 1.55 n/a 0.01 0.1 n/a 2.42 2.42
Lactose (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1
Maltose (g) 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.32 106.63 5.89 1.95 66.74 11.02 245.54 245.54
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 2.97 n/a 0.04 0.68 0.25 5.42 5.42
Galactose (g) 0.0 0.0 n/a 0.01 0.1 n/a 0.1 0.1
Dietary Fiber (g) 0.7 1.4 0.0 0.0 0.0 0.4 2.5 2.5
Calcium (mg) 5.642 11.284 0.569 19.695 46.64 7.32 91.15 91.15
Iron (mg) 0.15 0.3 0.09 0.02 1.61 0.23 2.4 2.4
Magnesium (mg) 6.206 12.412 1.626 0.78 10.56 2.4 33.985 33.985
Phosphorus (mg) 13.541 27.082 22.601 13.806 168.08 3.96 249.07 249.07
Potassium (mg) 133.715 267.431 22.114 2.964 117.92 31.2 575.344 575.344
Sodium (mg) 2.821 5.642 98.373 24.453 123.2 0.48 254.969 254.969
Zinc (mg) 0.1 0.19 0.19 0.11 0.98 0.05 1.62 1.62
Copper (mg) 0.034 0.068 0.009 0.0 0.088 0.007 0.206 0.206
Manganese (mg) 0.062 0.124 0.002 0.001 0.035 0.016 0.241 0.241
Selenium (mcg) 0.0 0.0 1.3 0.7 27.9 0.1 30.0 30.0
Vitamin A, IU (IU) 469.979 939.957 0.407 26.364 428.56 480.0 2345.266 2345.266
Retinol (mcg) 0.0 0.0 0.163 6.786 122.32 0.0 129.269 129.269
Vitamin A, RAE (mcg_RAE) 23.696 47.393 0.163 6.981 123.2 24.0 225.433 225.433
Beta Carotene (mcg) 253.326 506.652 n/a 2.223 8.8 288.0 1059.0 1059.0
Vitamin E (mg) 0.3 0.61 n/a 0.01 0.85 0.03 1.8 1.8
Vitamin D (IU) n/a n/a n/a n/a 30.8 n/a 30.8 30.8
Lycopene (mcg) 1451.687 2903.373 n/a 0.0 0.0 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) 69.397 138.793 n/a 0.0 291.28 109.92 609.39 609.39
Tocopherol, beta (mg) 0.01 0.01 n/a n/a 0.02 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.07 0.14 n/a n/a 0.44 n/a 0.64 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 7.2 14.3 1.8 0.0 0.0 5.5 28.8 28.8
Thiamin (mg) 0.023 0.045 0.043 0.001 0.062 0.008 0.182 0.182
Riboflavin (mg) 0.011 0.023 0.015 0.011 0.422 0.017 0.499 0.499
Niacin (mg) 0.333 0.666 0.206 0.004 0.062 0.024 1.294 1.294
Pantothenic acid (mg) 0.051 0.102 0.054 0.005 1.267 0.007 1.486 1.486
Vitamin B-6 (mg) 0.045 0.09 0.019 0.002 0.123 0.007 0.286 0.286
Folate (mcg) 8.463 16.926 0.325 0.273 41.36 1.68 69.027 69.027
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.09 1.14 0.0 1.28 1.28
Choline (mg) 3.8 7.6 n/a 0.6 221.0 0.6 233.5 233.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.011 n/a 0.02 0.15 n/a 0.187 0.187
Threonine (g) 0.017 0.034 n/a 0.038 0.493 n/a 0.582 0.582
Isoleucine (g) 0.011 0.023 n/a 0.044 0.59 n/a 0.668 0.668
Leucine (g) 0.017 0.034 n/a 0.071 0.959 n/a 1.081 1.081
Lysine (g) 0.017 0.034 n/a 0.038 0.801 n/a 0.889 0.889
Methionine (g) 0.006 0.011 n/a 0.02 0.334 n/a 0.372 0.372
Cystine (g) 0.006 0.011 n/a 0.005 0.238 n/a 0.259 0.259
Phenylalanine (g) 0.039 0.079 n/a 0.039 0.598 n/a 0.756 0.756
Tyrosine (g) 0.006 0.011 n/a 0.041 0.44 n/a 0.497 0.497
Valine (g) 0.011 0.023 n/a 0.051 0.757 n/a 0.842 0.842
Arginine (g) 0.011 0.023 n/a 0.02 0.722 n/a 0.776 0.776
Histidine (g) 0.006 0.011 n/a 0.02 0.273 n/a 0.31 0.31
Alanine (g) 0.017 0.034 n/a 0.028 0.651 n/a 0.73 0.73
Aspartic acid (g) 0.079 0.158 n/a 0.064 1.17 n/a 1.471 1.471
Glutamic acid (g) 0.243 0.485 n/a 0.174 1.478 n/a 2.38 2.38
Glycine (g) 0.011 0.023 n/a 0.02 0.378 n/a 0.433 0.433
Proline (g) 0.011 0.023 n/a 0.092 0.449 n/a 0.574 0.574
Serine (g) 0.017 0.034 n/a 0.029 0.854 n/a 0.933 0.933
Cholesterol (mg) 0.0 0.0 5.772 3.081 372.24 0.0 381.093 381.093
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.034 0.136 0.513 2.728 0.002 3.43 3.43
Phytosterols (mg) 3.949 7.899 n/a n/a n/a n/a 11.848 11.848
Monounsaturated Fat (g) 0.017 0.034 0.216 0.256 3.353 0.001 3.877 3.877
Polyunsaturated (g) 0.045 0.09 0.063 0.03 1.197 0.005 1.43 1.43