Receta Baked tomatoes with parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oregano
Oil
Salt
Garlic powder
(Amounts at your choice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		parmesan
28.4g 		oregano
0.0g 		oil
0.0g 		salt
0.0g 		pepper
97.58g 		garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 10.15 n/a n/a n/a 0.84 n/a 11.49 11.49
Total Fat (g) 0.11 7.34 n/a n/a n/a 0.17 n/a 7.61 7.61
Carbohydrates (g) 2.21 0.91 n/a n/a n/a 4.53 n/a 7.65 7.65
Ash (g) 0.28 1.72 n/a n/a n/a 0.42 n/a 2.42 2.42
Calories (kcal) 10.156 111.328 n/a n/a n/a 19.516 n/a 141.0 141.0
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.11 n/a 0.11 0.11
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a 1.13 n/a 1.84 1.84
Fructose (g) 0.77 n/a n/a n/a n/a 1.09 n/a 1.87 1.87
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 53.32 8.28 n/a n/a n/a 91.62 n/a 153.22 153.22
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.48 0.23 n/a n/a n/a 2.34 n/a 4.05 4.05
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 n/a n/a n/a 1.7 n/a 2.3 2.3
Calcium (mg) 5.642 336.256 n/a n/a n/a 9.758 n/a 351.656 351.656
Iron (mg) 0.15 0.23 n/a n/a n/a 0.33 n/a 0.72 0.72
Magnesium (mg) 6.206 12.496 n/a n/a n/a 9.758 n/a 28.46 28.46
Phosphorus (mg) 13.541 197.096 n/a n/a n/a 19.516 n/a 230.153 230.153
Potassium (mg) 133.715 26.128 n/a n/a n/a 170.765 n/a 330.608 330.608
Sodium (mg) 2.821 454.968 n/a n/a n/a 2.927 n/a 460.716 460.716
Zinc (mg) 0.1 0.78 n/a n/a n/a 0.13 n/a 1.0 1.0
Copper (mg) 0.034 0.009 n/a n/a n/a 0.068 n/a 0.111 0.111
Manganese (mg) 0.062 0.006 n/a n/a n/a 0.117 n/a 0.185 0.185
Selenium (mcg) 0.0 6.4 n/a n/a n/a 0.0 n/a 6.4 6.4
Vitamin A, IU (IU) 469.979 113.316 n/a n/a n/a 361.046 n/a 944.341 944.341
Retinol (mcg) 0.0 30.104 n/a n/a n/a 0.0 n/a 30.104 30.104
Vitamin A, RAE (mcg_RAE) 23.696 30.672 n/a n/a n/a 17.564 n/a 71.933 71.933
Beta Carotene (mcg) 253.326 7.952 n/a n/a n/a 202.966 n/a 464.244 464.244
Vitamin E (mg) 0.3 0.07 n/a n/a n/a 0.36 n/a 0.73 0.73
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 1451.687 0.0 n/a n/a n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 0.0 n/a n/a n/a 332.748 n/a 402.144 402.144
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.0 n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.2 0.0 n/a n/a n/a 78.5 n/a 85.6 85.6
Thiamin (mg) 0.023 0.011 n/a n/a n/a 0.059 n/a 0.092 0.092
Riboflavin (mg) 0.011 0.094 n/a n/a n/a 0.029 n/a 0.134 0.134
Niacin (mg) 0.333 0.077 n/a n/a n/a 0.468 n/a 0.878 0.878
Pantothenic acid (mg) 0.051 0.128 n/a n/a n/a 0.098 n/a 0.276 0.276
Vitamin B-6 (mg) 0.045 0.026 n/a n/a n/a 0.215 n/a 0.285 0.285
Folate (mcg) 8.463 1.988 n/a n/a n/a 9.758 n/a 20.209 20.209
Vitamin B-12 (mcg) 0.0 0.34 n/a n/a n/a 0.0 n/a 0.34 0.34
Choline (mg) 3.8 4.4 n/a n/a n/a 5.4 n/a 13.5 13.5
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.136 n/a n/a n/a 0.01 n/a 0.152 0.152
Threonine (g) 0.017 0.375 n/a n/a n/a 0.039 n/a 0.431 0.431
Isoleucine (g) 0.011 0.537 n/a n/a n/a 0.02 n/a 0.568 0.568
Leucine (g) 0.017 0.98 n/a n/a n/a 0.039 n/a 1.036 1.036
Lysine (g) 0.017 0.94 n/a n/a n/a 0.039 n/a 0.996 0.996
Methionine (g) 0.006 0.273 n/a n/a n/a 0.01 n/a 0.288 0.288
Cystine (g) 0.006 0.068 n/a n/a n/a 0.01 n/a 0.084 0.084
Phenylalanine (g) 0.039 0.545 n/a n/a n/a 0.088 n/a 0.673 0.673
Tyrosine (g) 0.006 0.568 n/a n/a n/a 0.01 n/a 0.583 0.583
Valine (g) 0.011 0.696 n/a n/a n/a 0.039 n/a 0.746 0.746
Arginine (g) 0.011 0.375 n/a n/a n/a 0.029 n/a 0.415 0.415
Histidine (g) 0.006 0.392 n/a n/a n/a 0.01 n/a 0.407 0.407
Alanine (g) 0.017 0.298 n/a n/a n/a 0.039 n/a 0.354 0.354
Aspartic acid (g) 0.079 0.636 n/a n/a n/a 0.205 n/a 0.92 0.92
Glutamic acid (g) 0.243 2.332 n/a n/a n/a 0.185 n/a 2.76 2.76
Glycine (g) 0.011 0.176 n/a n/a n/a 0.029 n/a 0.217 0.217
Proline (g) 0.011 1.187 n/a n/a n/a 0.02 n/a 1.218 1.218
Serine (g) 0.017 0.588 n/a n/a n/a 0.049 n/a 0.654 0.654
Cholesterol (mg) 0.0 19.312 n/a n/a n/a 0.0 n/a 19.312 19.312
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 4.66 n/a n/a n/a 0.059 n/a 4.736 4.736
Phytosterols (mg) 3.949 n/a n/a n/a n/a 8.782 n/a 12.732 12.732
Monounsaturated Fat (g) 0.017 2.136 n/a n/a n/a 0.01 n/a 2.162 2.162
Polyunsaturated (g) 0.045 0.162 n/a n/a n/a 0.059 n/a 0.266 0.266