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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 fillets (6 oz. each) steelhead trout (or salmon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
63.0g 		shallots
8.8g 		thyme
1.63g 		kosher salt
3.0g 		cayenne pepper
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.22 0.09 0.0 0.05 0.55 0.55
Total Fat (g) 0.0 0.01 0.03 0.0 0.08 0.11 0.11
Carbohydrates (g) 51.91 1.48 0.4 0.0 0.25 54.04 54.04
Ash (g) 0.13 0.07 0.05 2.99 0.03 3.27 3.27
Calories (kcal) 191.52 6.336 1.648 0.0 1.431 200.935 200.935
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.56 n/a n/a n/a n/a 0.56 0.56
Glucose (dextrose) (g) 22.52 n/a n/a n/a n/a 22.52 22.52
Fructose (g) 25.79 n/a n/a n/a n/a 25.79 25.79
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.91 n/a n/a n/a n/a 0.91 0.91
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 10.77 7.02 1.06 0.01 0.04 18.9 18.9
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 51.74 n/a n/a 0.0 0.05 51.78 51.78
Galactose (g) 1.95 n/a n/a n/a n/a 1.95 1.95
Dietary Fiber (g) 0.1 n/a 0.2 0.0 0.1 0.5 0.5
Calcium (mg) 3.78 3.256 6.61 0.72 0.666 15.032 15.032
Iron (mg) 0.26 0.11 0.28 0.01 0.04 0.7 0.7
Magnesium (mg) 1.26 1.848 2.611 0.03 0.684 6.433 6.433
Phosphorus (mg) 2.52 5.28 1.73 0.0 1.319 10.848 10.848
Potassium (mg) 32.76 29.392 9.939 0.24 9.063 81.394 81.394
Sodium (mg) 2.52 1.056 0.147 1162.74 0.135 1166.598 1166.598
Zinc (mg) 0.14 0.04 0.03 0.0 0.01 0.22 0.22
Copper (mg) 0.025 0.008 0.009 0.001 0.002 0.045 0.045
Manganese (mg) 0.05 0.026 0.028 0.003 0.009 0.116 0.116
Selenium (mcg) 0.5 0.1 n/a 0.0 0.0 0.7 0.7
Vitamin A, IU (IU) 0.0 104.72 77.536 0.0 187.245 369.501 369.501
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.28 3.884 0.0 9.365 18.529 18.529
Beta Carotene (mcg) 0.0 n/a 46.528 0.0 98.28 144.808 144.808
Vitamin E (mg) 0.0 n/a n/a 0.0 0.13 0.13 0.13
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 59.207 59.207 59.207
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.7 2.6 0.0 0.3 4.0 4.0
Thiamin (mg) 0.0 0.005 0.001 0.0 0.001 0.008 0.008
Riboflavin (mg) 0.025 0.002 0.008 0.0 0.004 0.039 0.039
Niacin (mg) 0.076 0.018 0.03 0.0 0.039 0.162 0.162
Pantothenic acid (mg) 0.044 0.026 0.007 0.0 n/a 0.076 0.076
Vitamin B-6 (mg) 0.013 0.031 0.006 0.0 0.011 0.06 0.06
Folate (mcg) 1.26 2.992 0.734 0.0 0.477 5.463 5.463
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 n/a n/a 0.0 0.2 1.6 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 0.0 n/a 0.004 0.004
Threonine (g) 0.0 0.009 0.002 0.0 n/a 0.011 0.011
Isoleucine (g) 0.006 0.01 0.005 0.0 n/a 0.021 0.021
Leucine (g) 0.006 0.013 0.004 0.0 n/a 0.024 0.024
Lysine (g) 0.006 0.011 0.002 0.0 n/a 0.02 0.02
Methionine (g) 0.0 0.003 n/a 0.0 n/a 0.003 0.003
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.006 0.007 n/a 0.0 n/a 0.013 0.013
Tyrosine (g) 0.006 0.006 n/a 0.0 n/a 0.012 0.012
Valine (g) 0.006 0.01 0.005 0.0 n/a 0.021 0.021
Arginine (g) 0.006 0.016 n/a 0.0 n/a 0.022 0.022
Histidine (g) 0.0 0.004 n/a 0.0 n/a 0.004 0.004
Alanine (g) 0.006 0.01 n/a 0.0 n/a 0.016 0.016
Aspartic acid (g) 0.019 0.02 n/a 0.0 n/a 0.039 0.039
Glutamic acid (g) 0.013 0.046 n/a 0.0 n/a 0.058 0.058
Glycine (g) 0.006 0.011 n/a 0.0 n/a 0.017 0.017
Proline (g) 0.057 0.015 n/a 0.0 n/a 0.072 0.072
Serine (g) 0.006 0.01 n/a 0.0 n/a 0.016 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.008 0.0 0.015 0.024 0.024
Phytosterols (mg) n/a 0.44 n/a 0.0 0.374 0.814 0.814
Monounsaturated Fat (g) 0.0 0.001 0.001 0.0 0.012 0.015 0.015
Polyunsaturated (g) 0.0 0.004 0.009 0.0 0.038 0.05 0.05