Receta Baked Trout With Dill And Lemon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dill 1.32g	shallot 0.0g	lemon 30.74g	olive oil 4.5g	carrot 44.5g	shallots 0.0g	wine 59.0g	clam juice 166.0g	water 237.0g	mushrooms 34.92g	Total Per Serving	Total for Recipe
Protein (g)	0.05	n/a	0.34	0.0	0.41	n/a	0.04	1.0	0.0	1.08	2.91	2.91
Total Fat (g)	0.01	n/a	0.09	4.5	0.11	n/a	0.0	0.33	0.0	0.12	5.16	5.16
Carbohydrates (g)	0.09	n/a	2.86	0.0	4.26	n/a	1.6	18.18	0.0	1.15	28.15	28.15
Ash (g)	0.03	n/a	0.09	0.0	0.43	n/a	0.14	1.41	0.24	0.3	2.64	2.64
Calories (kcal)	0.566	n/a	8.915	39.78	18.245	n/a	48.97	79.68	0.0	7.682	203.838	203.838
Starch (g)	n/a	n/a	n/a	n/a	0.64	n/a	n/a	n/a	n/a	0.0	0.64	0.64
Sucrose (g)	n/a	n/a	n/a	n/a	1.6	n/a	n/a	n/a	n/a	0.0	1.6	1.6
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.26	n/a	n/a	n/a	n/a	0.52	0.78	0.78
Fructose (g)	n/a	n/a	n/a	n/a	0.24	n/a	n/a	n/a	n/a	0.06	0.3	0.3
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	n/a	6.1	0.0	0.0	0.0	6.1	6.1
Water (g)	1.13	n/a	27.35	0.0	39.29	n/a	51.08	145.08	236.76	32.28	532.98	532.98
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	n/a	0.77	0.0	2.11	n/a	0.47	5.49	0.0	0.58	9.41	9.41
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.9	0.0	1.2	n/a	0.0	0.7	0.0	0.3	3.1	3.1
Calcium (mg)	2.737	n/a	7.992	0.045	14.685	n/a	4.72	13.28	7.11	1.048	51.617	51.617
Iron (mg)	0.09	n/a	0.18	0.03	0.13	n/a	0.22	0.25	0.0	0.17	1.07	1.07
Magnesium (mg)	0.724	n/a	2.459	0.0	5.34	n/a	6.49	8.3	2.37	3.143	28.826	28.826
Phosphorus (mg)	0.868	n/a	4.918	0.0	15.575	n/a	11.8	18.26	0.0	30.031	81.453	81.453
Potassium (mg)	9.71	n/a	42.421	0.045	142.4	n/a	58.41	147.74	0.0	111.046	511.772	511.772
Sodium (mg)	0.803	n/a	0.615	0.09	30.705	n/a	2.95	600.92	9.48	1.746	647.308	647.308
Zinc (mg)	0.01	n/a	0.02	0.0	0.11	n/a	0.08	0.13	0.02	0.18	0.55	0.55
Copper (mg)	0.002	n/a	0.012	0.0	0.022	n/a	0.006	0.05	0.024	0.112	0.228	0.228
Manganese (mg)	0.017	n/a	0.009	0.0	0.062	n/a	0.071	0.05	0.0	0.017	0.226	0.226
Selenium (mcg)	n/a	n/a	0.1	0.0	0.0	n/a	0.1	0.7	0.0	3.2	4.2	4.2
Vitamin A, IU (IU)	101.546	n/a	6.763	0.0	7434.17	n/a	0.0	247.34	0.0	0.0	7789.819	7789.819
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.079	n/a	0.307	0.0	371.575	n/a	0.0	11.62	0.0	0.0	388.581	388.581
Beta Carotene (mcg)	n/a	n/a	0.922	0.0	3686.825	n/a	0.0	147.74	0.0	0.0	3835.487	3835.487
Vitamin E (mg)	n/a	n/a	0.05	0.65	0.29	n/a	0.0	0.18	0.0	0.0	1.17	1.17
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	6.286	6.286	6.286
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.445	n/a	0.0	4950.12	0.0	0.0	4950.565	4950.565
Lutein + zeaxanthin (mcg)	n/a	n/a	3.381	0.0	113.92	n/a	0.0	33.2	0.0	0.0	150.501	150.501
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.04	0.0	n/a	n/a	n/a	n/a	0.0	0.04	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.1	n/a	16.3	0.0	2.6	n/a	0.0	8.3	0.0	0.7	29.1	29.1
Thiamin (mg)	0.001	n/a	0.012	0.0	0.031	n/a	0.006	0.033	0.0	0.028	0.111	0.111
Riboflavin (mg)	0.004	n/a	0.006	0.0	0.027	n/a	0.012	0.017	0.0	0.14	0.205	0.205
Niacin (mg)	0.021	n/a	0.031	0.0	0.436	n/a	0.1	0.382	0.0	1.261	2.23	2.23
Pantothenic acid (mg)	0.005	n/a	0.058	0.0	0.12	n/a	0.024	0.133	0.0	0.524	0.864	0.864
Vitamin B-6 (mg)	0.002	n/a	0.025	0.0	0.062	n/a	0.03	0.1	0.0	0.035	0.253	0.253
Folate (mcg)	1.974	n/a	3.381	0.0	8.455	n/a	0.59	13.28	0.0	5.587	33.267	33.267
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.05	0.0	0.01	0.06	0.06
Choline (mg)	n/a	n/a	1.6	0.0	3.9	n/a	3.0	n/a	0.0	6.0	14.5	14.5
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.0	0.004	n/a	n/a	0.0	n/a	0.014	0.019	0.019
Threonine (g)	0.001	n/a	n/a	0.0	0.085	n/a	n/a	0.017	n/a	0.038	0.14	0.14
Isoleucine (g)	0.003	n/a	n/a	0.0	0.036	n/a	n/a	0.017	n/a	0.028	0.083	0.083
Leucine (g)	0.002	n/a	n/a	0.0	0.045	n/a	n/a	0.033	n/a	0.042	0.122	0.122
Lysine (g)	0.003	n/a	n/a	0.0	0.045	n/a	n/a	0.017	n/a	0.038	0.103	0.103
Methionine (g)	0.0	n/a	n/a	0.0	0.009	n/a	n/a	0.0	n/a	0.01	0.02	0.02
Cystine (g)	0.0	n/a	n/a	0.0	0.036	n/a	n/a	0.0	n/a	0.003	0.039	0.039
Phenylalanine (g)	0.001	n/a	n/a	0.0	0.027	n/a	n/a	0.017	n/a	0.031	0.076	0.076
Tyrosine (g)	0.001	n/a	n/a	0.0	0.018	n/a	n/a	0.017	n/a	0.014	0.05	0.05
Valine (g)	0.002	n/a	n/a	0.0	0.031	n/a	n/a	0.017	n/a	0.08	0.13	0.13
Arginine (g)	0.002	n/a	n/a	0.0	0.04	n/a	n/a	0.033	n/a	0.028	0.103	0.103
Histidine (g)	0.001	n/a	n/a	0.0	0.018	n/a	n/a	0.017	n/a	0.021	0.056	0.056
Alanine (g)	0.003	n/a	n/a	0.0	0.049	n/a	n/a	0.017	n/a	0.07	0.138	0.138
Aspartic acid (g)	0.004	n/a	n/a	0.0	0.085	n/a	n/a	0.066	n/a	0.07	0.225	0.225
Glutamic acid (g)	0.004	n/a	n/a	0.0	0.165	n/a	n/a	0.199	n/a	0.119	0.486	0.486
Glycine (g)	0.002	n/a	n/a	0.0	0.022	n/a	n/a	0.017	n/a	0.031	0.073	0.073
Proline (g)	0.003	n/a	n/a	0.0	0.022	n/a	n/a	0.017	n/a	0.028	0.07	0.07
Serine (g)	0.002	n/a	n/a	0.0	0.022	n/a	n/a	0.017	n/a	0.031	0.072	0.072
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	n/a	0.012	0.621	0.018	n/a	0.0	0.0	0.0	0.014	0.666	0.666
Phytosterols (mg)	n/a	n/a	n/a	9.945	n/a	n/a	n/a	n/a	n/a	n/a	9.945	9.945
Monounsaturated Fat (g)	0.011	n/a	0.003	3.283	0.004	n/a	0.0	0.0	0.0	0.0	3.301	3.301
Polyunsaturated (g)	0.001	n/a	0.028	0.473	0.053	n/a	0.0	0.0	0.0	0.049	0.605	0.605