Receta Baked Trout With Fennel - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		rainbow trout
39.5g 		wine
59.0g 		lemon
15.37g 		fennel
336.96g 		butter
14.2g 		butter
37.84g 		lemon
7.69g 		fennel
1.96g 		Total Per Serving Total for Recipe
Protein (g) 8.24 0.04 0.17 4.18 0.12 0.32 0.08 0.02 13.18 26.36
Total Fat (g) 2.13 0.0 0.05 0.67 11.52 30.69 0.02 0.0 45.09 90.18
Carbohydrates (g) 0.0 1.6 1.43 24.56 0.01 0.02 0.72 0.14 28.49 56.98
Ash (g) 0.56 0.14 0.05 3.54 0.3 0.02 0.02 0.02 4.65 9.3
Calories (kcal) 54.51 48.97 4.457 104.458 101.814 271.277 2.229 0.607 588.322 1176.644
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 6.1 0.0 n/a 0.0 0.0 0.0 n/a 6.1 12.2
Water (g) 28.73 51.08 13.68 303.97 2.25 6.79 6.84 1.77 415.1 830.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.47 0.38 n/a 0.01 0.02 0.19 n/a 1.07 2.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 10.4 0.0 0.0 0.2 0.1 11.2 22.4
Calcium (mg) 26.465 4.72 3.996 165.11 3.408 9.08 1.998 0.96 215.738 431.476
Iron (mg) 0.11 0.22 0.09 2.46 0.0 0.01 0.05 0.01 2.95 5.9
Magnesium (mg) 12.64 6.49 1.23 57.283 0.284 0.757 0.615 0.333 79.631 159.262
Phosphorus (mg) 111.39 11.8 2.459 168.48 3.408 9.08 1.23 0.979 308.826 617.652
Potassium (mg) 178.145 58.41 21.211 1395.014 3.408 9.08 10.605 8.108 1683.981 3367.962
Sodium (mg) 13.825 2.95 0.307 175.219 81.792 4.162 0.154 1.018 279.428 558.856
Zinc (mg) 0.16 0.08 0.01 0.67 0.01 0.03 0.0 0.0 0.98 1.96
Copper (mg) 0.02 0.006 0.006 0.236 0.0 0.008 0.003 0.001 0.28 0.56
Manganese (mg) 0.008 0.071 0.005 0.64 0.0 0.0 0.002 0.004 0.73 1.46
Selenium (mcg) 5.0 0.1 0.1 2.4 0.1 0.4 0.0 0.0 8.1 16.2
Vitamin A, IU (IU) 110.6 0.0 3.381 451.526 354.858 945.497 1.691 2.624 1870.177 3740.354
Retinol (mcg) 33.18 0.0 0.0 0.0 95.282 253.873 0.0 0.0 382.335 764.67
Vitamin A, RAE (mcg_RAE) 33.18 0.0 0.154 23.587 97.128 258.791 0.077 0.137 413.054 826.108
Beta Carotene (mcg) 0.0 0.0 0.461 n/a 22.436 59.779 0.231 n/a 82.907 165.814
Vitamin E (mg) 0.01 0.0 0.02 n/a 0.33 0.88 0.01 n/a 1.25 2.5
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.691 n/a 0.0 0.0 0.845 n/a 2.536 5.072
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 8.1 40.4 0.0 0.0 4.1 0.2 54.0 108.0
Thiamin (mg) 0.079 0.006 0.006 0.034 0.001 0.004 0.003 0.0 0.133 0.266
Riboflavin (mg) 0.028 0.012 0.003 0.101 0.004 0.011 0.002 0.001 0.161 0.322
Niacin (mg) 3.247 0.1 0.015 2.157 0.006 0.015 0.008 0.013 5.56 11.12
Pantothenic acid (mg) 0.569 0.024 0.029 0.775 0.016 0.042 0.015 0.005 1.473 2.946
Vitamin B-6 (mg) 0.245 0.03 0.012 0.168 0.0 0.0 0.006 0.001 0.462 0.924
Folate (mcg) 4.345 0.59 1.691 90.979 0.426 1.135 0.845 0.529 100.54 201.08
Vitamin B-12 (mcg) 1.49 0.0 0.0 0.0 0.02 0.06 0.0 0.0 1.58 3.16
Choline (mg) 25.7 3.0 0.8 n/a 2.7 7.1 0.4 n/a 39.6 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 n/a n/a n/a 0.001 0.004 n/a n/a 0.096 0.192
Threonine (g) 0.363 n/a n/a n/a 0.006 0.015 n/a n/a 0.384 0.768
Isoleucine (g) 0.379 n/a n/a n/a 0.007 0.019 n/a n/a 0.405 0.81
Leucine (g) 0.672 n/a n/a n/a 0.011 0.03 n/a n/a 0.713 1.426
Lysine (g) 0.758 n/a n/a n/a 0.01 0.026 n/a n/a 0.795 1.59
Methionine (g) 0.245 n/a n/a n/a 0.003 0.008 n/a n/a 0.255 0.51
Cystine (g) 0.087 n/a n/a n/a 0.001 0.004 n/a n/a 0.092 0.184
Phenylalanine (g) 0.324 n/a n/a n/a 0.006 0.015 n/a n/a 0.345 0.69
Tyrosine (g) 0.277 n/a n/a n/a 0.006 0.015 n/a n/a 0.297 0.594
Valine (g) 0.427 n/a n/a n/a 0.009 0.023 n/a n/a 0.458 0.916
Arginine (g) 0.494 n/a n/a n/a 0.004 0.011 n/a n/a 0.509 1.018
Histidine (g) 0.241 n/a n/a n/a 0.003 0.008 n/a n/a 0.251 0.502
Alanine (g) 0.498 n/a n/a n/a 0.004 0.011 n/a n/a 0.513 1.026
Aspartic acid (g) 0.845 n/a n/a n/a 0.009 0.023 n/a n/a 0.877 1.754
Glutamic acid (g) 1.232 n/a n/a n/a 0.026 0.068 n/a n/a 1.326 2.652
Glycine (g) 0.395 n/a n/a n/a 0.003 0.008 n/a n/a 0.405 0.81
Proline (g) 0.292 n/a n/a n/a 0.011 0.03 n/a n/a 0.334 0.668
Serine (g) 0.336 n/a n/a n/a 0.007 0.019 n/a n/a 0.362 0.724
Cholesterol (mg) 23.305 0.0 0.0 0.0 30.53 81.345 0.0 0.0 135.18 270.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.612 0.0 0.006 n/a 7.295 19.436 0.003 n/a 27.352 54.704
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.608 0.0 0.002 n/a 2.985 7.953 0.001 n/a 11.548 23.096
Polyunsaturated (g) 0.715 0.0 0.014 n/a 0.432 1.15 0.007 n/a 2.318 4.636