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Receta Baked Trout With Pomegranate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Parsley Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		trout
158.0g 		pomegranate
157.92g 		olive oil
13.5g 		onions
189.0g 		garlic
5.22g 		walnuts
51.03g 		cardamom
0.5g 		wine vinegar
29.8g 		butter
56.7g 		Total Per Serving Total for Recipe
Protein (g) 32.82 2.64 0.0 2.08 0.33 7.77 0.05 0.01 0.48 46.18 46.18
Total Fat (g) 10.44 1.85 13.5 0.19 0.03 33.28 0.03 0.0 45.99 105.31 105.31
Carbohydrates (g) 0.0 29.53 0.0 17.65 1.73 7.0 0.34 0.08 0.03 56.36 56.36
Ash (g) 1.85 0.84 0.0 0.66 0.08 0.91 0.03 0.05 1.2 5.61 5.61
Calories (kcal) 233.84 131.074 119.34 75.6 7.778 333.736 1.555 5.662 406.539 1315.124 1315.124
Starch (g) n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a 1.87 n/a 1.24 n/a n/a n/a 3.11 3.11
Glucose (dextrose) (g) n/a n/a n/a 3.72 n/a 0.04 n/a n/a n/a 3.76 3.76
Fructose (g) n/a n/a n/a 2.44 n/a 0.05 n/a n/a n/a 2.48 2.48
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 112.84 123.07 0.0 168.42 3.06 2.08 0.04 28.15 9.0 446.66 446.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 21.59 0.0 8.01 0.05 1.33 n/a 0.0 0.03 31.02 31.02
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.3 0.0 3.2 0.1 3.4 0.1 0.0 0.0 13.2 13.2
Calcium (mg) 67.94 15.792 0.135 43.47 9.448 50.009 1.915 1.788 13.608 204.106 204.106
Iron (mg) 2.37 0.47 0.08 0.4 0.09 1.48 0.07 0.13 0.01 5.11 5.11
Magnesium (mg) 34.76 18.95 0.0 18.9 1.305 80.627 1.145 1.192 1.134 158.014 158.014
Phosphorus (mg) 387.1 56.851 0.0 54.81 7.987 176.564 0.89 2.384 13.608 700.194 700.194
Potassium (mg) 570.38 372.691 0.135 275.94 20.932 225.042 5.595 11.622 13.608 1495.946 1495.946
Sodium (mg) 82.16 4.738 0.27 7.56 0.887 1.021 0.09 2.384 326.592 425.702 425.702
Zinc (mg) 1.04 0.55 0.0 0.32 0.06 1.58 0.04 0.01 0.05 3.65 3.65
Copper (mg) 0.3 0.253 0.0 0.076 0.016 0.811 0.002 0.003 0.0 1.46 1.46
Manganese (mg) 1.343 0.19 0.0 0.246 0.087 1.74 0.14 0.015 0.0 3.76 3.76
Selenium (mcg) 19.9 0.8 0.0 0.9 0.7 2.5 n/a n/a 0.6 25.5 25.5
Vitamin A, IU (IU) 90.06 0.0 0.0 3.78 0.47 10.206 0.0 0.0 1416.933 1521.449 1521.449
Retinol (mcg) 26.86 0.0 0.0 0.0 0.0 0.0 0.0 n/a 380.457 407.317 407.317
Vitamin A, RAE (mcg_RAE) 26.86 0.0 0.0 0.0 0.0 0.51 0.0 0.0 387.828 415.198 415.198
Beta Carotene (mcg) 0.0 0.0 0.0 1.89 0.261 6.124 n/a n/a 89.586 97.861 97.861
Vitamin E (mg) 0.32 0.95 1.94 0.04 0.0 0.36 n/a n/a 1.32 4.92 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 31.752 31.752 31.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.56 0.835 4.593 n/a n/a 0.0 12.988 12.988
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.08 n/a n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) n/a n/a 0.11 0.0 n/a 10.63 n/a n/a 0.0 10.74 10.74
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.96 n/a n/a 0.0 0.96 0.96
Vitamin C (mg) 0.8 16.1 0.0 14.0 1.6 0.7 0.1 0.1 0.0 33.4 33.4
Thiamin (mg) 0.553 0.111 0.0 0.095 0.01 0.174 0.001 n/a 0.006 0.949 0.949
Riboflavin (mg) 0.521 0.079 0.0 0.057 0.006 0.077 0.001 n/a 0.017 0.757 0.757
Niacin (mg) 7.11 0.458 0.0 0.227 0.037 0.577 0.006 n/a 0.023 8.436 8.436
Pantothenic acid (mg) 3.065 0.6 0.0 0.227 0.031 0.291 n/a n/a 0.062 4.277 4.277
Vitamin B-6 (mg) 0.316 0.126 0.0 0.227 0.065 0.276 0.001 n/a 0.0 1.011 1.011
Folate (mcg) 20.54 60.01 0.0 35.91 0.157 50.009 n/a n/a 1.701 168.327 168.327
Vitamin B-12 (mcg) 12.31 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 12.4 12.4
Choline (mg) 102.7 12.0 0.0 11.5 1.2 20.0 n/a n/a 10.7 158.1 158.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.363 n/a 0.0 0.019 0.004 0.087 n/a n/a 0.006 0.478 0.478
Threonine (g) 1.438 n/a 0.0 0.038 0.008 0.306 n/a n/a 0.023 1.813 1.813
Isoleucine (g) 1.517 n/a 0.0 0.019 0.011 0.321 n/a n/a 0.028 1.897 1.897
Leucine (g) 2.67 n/a 0.0 0.057 0.016 0.597 n/a n/a 0.045 3.385 3.385
Lysine (g) 3.018 n/a 0.0 0.076 0.014 0.214 n/a n/a 0.04 3.362 3.362
Methionine (g) 0.98 n/a 0.0 0.0 0.004 0.122 n/a n/a 0.011 1.118 1.118
Cystine (g) 0.348 n/a 0.0 0.0 0.004 0.107 n/a n/a 0.006 0.464 0.464
Phenylalanine (g) 1.28 n/a 0.0 0.057 0.009 0.362 n/a n/a 0.023 1.731 1.731
Tyrosine (g) 1.106 n/a 0.0 0.019 0.004 0.209 n/a n/a 0.023 1.361 1.361
Valine (g) 1.691 n/a 0.0 0.038 0.015 0.383 n/a n/a 0.034 2.16 2.16
Arginine (g) 1.959 n/a 0.0 0.189 0.033 1.163 n/a n/a 0.017 3.362 3.362
Histidine (g) 0.964 n/a 0.0 0.019 0.006 0.199 n/a n/a 0.011 1.199 1.199
Alanine (g) 1.991 n/a 0.0 0.038 0.007 0.357 n/a n/a 0.017 2.41 2.41
Aspartic acid (g) 3.365 n/a 0.0 0.17 0.026 0.934 n/a n/a 0.034 4.529 4.529
Glutamic acid (g) 4.898 n/a 0.0 0.491 0.042 1.439 n/a n/a 0.102 6.973 6.973
Glycine (g) 1.58 n/a 0.0 0.057 0.01 0.418 n/a n/a 0.011 2.077 2.077
Proline (g) 1.153 n/a 0.0 0.019 0.005 0.362 n/a n/a 0.045 1.585 1.585
Serine (g) 1.343 n/a 0.0 0.038 0.01 0.475 n/a n/a 0.028 1.894 1.894
Cholesterol (mg) 91.64 0.0 0.0 0.0 0.0 0.0 0.0 n/a 121.905 213.545 213.545
Trans Fat (g) n/a 0.016 n/a n/a n/a n/a n/a 0.0 n/a 0.016 0.016
Saturated Fat (g) 1.817 0.19 1.864 0.076 0.005 3.128 0.003 0.0 29.127 36.209 36.209
Phytosterols (mg) n/a n/a 29.835 28.35 n/a 36.742 0.23 n/a n/a 95.157 95.157
Monounsaturated Fat (g) 5.135 0.142 9.85 0.019 0.001 4.557 0.004 n/a 11.918 31.626 31.626
Polyunsaturated (g) 2.37 0.126 1.42 0.038 0.013 24.071 0.002 n/a 1.724 29.764 29.764