Receta Baked Trout With Smoked Trout Stuffing - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
trout
200.0g |
trout
29.17g |
parsley
1.2g |
horseradish
2.5g |
egg yolks
0.0g |
cream
2.5g |
butter
6.67g |
salt
0.0g |
lemon
30.74g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 41.54 | 6.06 | 0.04 | 0.03 | n/a | 0.07 | 0.06 | n/a | 0.34 | 48.13 | 288.78 |
Total Fat (g) | 13.22 | 1.93 | 0.01 | 0.02 | n/a | 0.48 | 5.41 | n/a | 0.09 | 21.16 | 126.96 |
Carbohydrates (g) | 0.0 | 0.0 | 0.08 | 0.28 | n/a | 0.09 | 0.0 | n/a | 2.86 | 3.32 | 19.92 |
Ash (g) | 2.34 | 0.34 | 0.03 | 0.04 | n/a | 0.01 | 0.14 | n/a | 0.09 | 3.0 | 18.0 |
Calories (kcal) | 296.0 | 43.167 | 0.433 | 1.2 | n/a | 4.875 | 47.8 | n/a | 8.915 | 402.389 | 2414.334 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 142.84 | 20.83 | 1.06 | 2.13 | n/a | 1.84 | 1.06 | n/a | 27.35 | 197.11 | 1182.66 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.01 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.77 | 0.99 | 5.94 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 1.0 | 6.0 |
Calcium (mg) | 86.0 | 12.542 | 1.661 | 1.4 | n/a | 2.4 | 1.6 | n/a | 7.992 | 113.595 | 681.57 |
Iron (mg) | 3.0 | 0.44 | 0.07 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.18 | 3.71 | 22.26 |
Magnesium (mg) | 44.0 | 6.417 | 0.602 | 0.675 | n/a | 0.225 | 0.133 | n/a | 2.459 | 54.511 | 327.066 |
Phosphorus (mg) | 490.0 | 71.458 | 0.698 | 0.775 | n/a | 2.0 | 1.6 | n/a | 4.918 | 571.45 | 3428.7 |
Potassium (mg) | 722.0 | 105.292 | 6.666 | 6.15 | n/a | 3.05 | 1.6 | n/a | 42.421 | 887.179 | 5323.074 |
Sodium (mg) | 104.0 | 15.167 | 0.674 | 7.85 | n/a | 1.0 | 38.4 | n/a | 0.615 | 167.705 | 1006.23 |
Zinc (mg) | 1.32 | 0.19 | 0.01 | 0.02 | n/a | 0.01 | 0.01 | n/a | 0.02 | 1.58 | 9.48 |
Copper (mg) | 0.38 | 0.055 | 0.002 | 0.002 | n/a | 0.0 | 0.0 | n/a | 0.012 | 0.451 | 2.706 |
Manganese (mg) | 1.7 | 0.248 | 0.002 | 0.003 | n/a | 0.0 | 0.0 | n/a | 0.009 | 1.962 | 11.772 |
Selenium (mcg) | 25.2 | 3.7 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 29.2 | 175.2 |
Vitamin A, IU (IU) | 114.0 | 16.625 | 101.369 | 0.05 | n/a | 16.4 | 166.6 | n/a | 6.763 | 421.807 | 2530.842 |
Retinol (mcg) | 34.0 | 4.958 | 0.0 | 0.0 | n/a | 4.45 | 44.733 | n/a | 0.0 | 88.142 | 528.852 |
Vitamin A, RAE (mcg_RAE) | 34.0 | 4.958 | 5.066 | 0.0 | n/a | 4.525 | 45.6 | n/a | 0.307 | 94.457 | 566.742 |
Beta Carotene (mcg) | 0.0 | 0.0 | 60.816 | 0.025 | n/a | 0.925 | 10.533 | n/a | 0.922 | 73.222 | 439.332 |
Vitamin E (mg) | 0.4 | 0.06 | 0.01 | 0.0 | n/a | 0.01 | 0.15 | n/a | 0.05 | 0.68 | 4.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 3.733 | n/a | n/a | 3.733 | 22.398 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 66.917 | 0.25 | n/a | 0.0 | 0.0 | n/a | 3.381 | 70.549 | 423.294 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.06 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.0 | 0.1 | 1.6 | 0.6 | n/a | 0.0 | 0.0 | n/a | 16.3 | 19.7 | 118.2 |
Thiamin (mg) | 0.7 | 0.102 | 0.001 | 0.0 | n/a | 0.001 | 0.001 | n/a | 0.012 | 0.817 | 4.902 |
Riboflavin (mg) | 0.66 | 0.096 | 0.001 | 0.001 | n/a | 0.004 | 0.002 | n/a | 0.006 | 0.77 | 4.62 |
Niacin (mg) | 9.0 | 1.313 | 0.016 | 0.01 | n/a | 0.002 | 0.003 | n/a | 0.031 | 10.373 | 62.238 |
Pantothenic acid (mg) | 3.88 | 0.566 | 0.005 | 0.002 | n/a | 0.007 | 0.007 | n/a | 0.058 | 4.526 | 27.156 |
Vitamin B-6 (mg) | 0.4 | 0.058 | 0.001 | 0.002 | n/a | 0.001 | 0.0 | n/a | 0.025 | 0.487 | 2.922 |
Folate (mcg) | 26.0 | 3.792 | 1.829 | 1.425 | n/a | 0.05 | 0.2 | n/a | 3.381 | 36.677 | 220.062 |
Vitamin B-12 (mcg) | 15.58 | 2.27 | 0.0 | 0.0 | n/a | 0.01 | 0.01 | n/a | 0.0 | 17.87 | 107.22 |
Choline (mg) | 130.0 | 19.0 | 0.2 | 0.2 | n/a | 0.4 | 1.3 | n/a | 1.6 | 152.5 | 915.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.46 | 0.067 | 0.001 | n/a | n/a | 0.001 | 0.001 | n/a | n/a | 0.529 | 3.174 |
Threonine (g) | 1.82 | 0.265 | 0.001 | n/a | n/a | 0.003 | 0.003 | n/a | n/a | 2.093 | 12.558 |
Isoleucine (g) | 1.92 | 0.28 | 0.001 | n/a | n/a | 0.004 | 0.003 | n/a | n/a | 2.209 | 13.254 |
Leucine (g) | 3.38 | 0.493 | 0.002 | n/a | n/a | 0.007 | 0.005 | n/a | n/a | 3.887 | 23.322 |
Lysine (g) | 3.82 | 0.557 | 0.002 | n/a | n/a | 0.005 | 0.005 | n/a | n/a | 4.389 | 26.334 |
Methionine (g) | 1.24 | 0.181 | 0.0 | n/a | n/a | 0.002 | 0.001 | n/a | n/a | 1.424 | 8.544 |
Cystine (g) | 0.44 | 0.064 | 0.0 | n/a | n/a | 0.001 | 0.001 | n/a | n/a | 0.506 | 3.036 |
Phenylalanine (g) | 1.62 | 0.236 | 0.002 | n/a | n/a | 0.003 | 0.003 | n/a | n/a | 1.864 | 11.184 |
Tyrosine (g) | 1.4 | 0.204 | 0.001 | n/a | n/a | 0.003 | 0.003 | n/a | n/a | 1.611 | 9.666 |
Valine (g) | 2.14 | 0.312 | 0.002 | n/a | n/a | 0.005 | 0.004 | n/a | n/a | 2.463 | 14.778 |
Arginine (g) | 2.48 | 0.362 | 0.001 | n/a | n/a | 0.003 | 0.002 | n/a | n/a | 2.848 | 17.088 |
Histidine (g) | 1.22 | 0.178 | 0.001 | n/a | n/a | 0.002 | 0.001 | n/a | n/a | 1.402 | 8.412 |
Alanine (g) | 2.52 | 0.368 | 0.002 | n/a | n/a | 0.002 | 0.002 | n/a | n/a | 2.894 | 17.364 |
Aspartic acid (g) | 4.26 | 0.621 | 0.003 | n/a | n/a | 0.005 | 0.004 | n/a | n/a | 4.894 | 29.364 |
Glutamic acid (g) | 6.2 | 0.904 | 0.003 | n/a | n/a | 0.014 | 0.012 | n/a | n/a | 7.133 | 42.798 |
Glycine (g) | 2.0 | 0.292 | 0.002 | n/a | n/a | 0.002 | 0.001 | n/a | n/a | 2.296 | 13.776 |
Proline (g) | 1.46 | 0.213 | 0.003 | n/a | n/a | 0.007 | 0.005 | n/a | n/a | 1.687 | 10.122 |
Serine (g) | 1.7 | 0.248 | 0.002 | n/a | n/a | 0.004 | 0.003 | n/a | n/a | 1.957 | 11.742 |
Cholesterol (mg) | 116.0 | 16.917 | 0.0 | 0.0 | n/a | 1.65 | 14.333 | n/a | 0.0 | 148.9 | 893.4 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.3 | 0.335 | 0.002 | 0.002 | n/a | 0.301 | 3.425 | n/a | 0.012 | 6.377 | 38.262 |
Phytosterols (mg) | n/a | n/a | 0.06 | 0.225 | n/a | n/a | n/a | n/a | n/a | 0.285 | 1.71 |
Monounsaturated Fat (g) | 6.5 | 0.948 | 0.004 | 0.003 | n/a | 0.14 | 1.401 | n/a | 0.003 | 8.999 | 53.994 |
Polyunsaturated (g) | 3.0 | 0.438 | 0.001 | 0.009 | n/a | 0.018 | 0.203 | n/a | 0.028 | 3.696 | 22.176 |