Receta Baked Tuna And Tomato Casserole - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
onions
24.75g |
tomatoes
56.42g |
basil
0.14g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 0.27 | 0.5 | 0.0 | 0.77 | 3.08 |
Total Fat (g) | 0.02 | 0.11 | 0.0 | 0.14 | 0.56 |
Carbohydrates (g) | 2.31 | 2.21 | 0.0 | 4.53 | 18.12 |
Ash (g) | 0.09 | 0.28 | 0.0 | 0.37 | 1.48 |
Calories (kcal) | 9.9 | 10.156 | 0.032 | 20.088 | 80.352 |
Starch (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.25 | 0.0 | 0.0 | 0.25 | 1.0 |
Glucose (dextrose) (g) | 0.49 | 0.71 | 0.0 | 1.19 | 4.76 |
Fructose (g) | 0.32 | 0.77 | 0.0 | 1.09 | 4.36 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.05 | 53.32 | 0.13 | 75.5 | 302.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.05 | 1.48 | 0.0 | 2.53 | 10.12 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.7 | 0.0 | 1.1 | 4.4 |
Calcium (mg) | 5.693 | 5.642 | 0.249 | 11.584 | 46.336 |
Iron (mg) | 0.05 | 0.15 | 0.0 | 0.21 | 0.84 |
Magnesium (mg) | 2.475 | 6.206 | 0.09 | 8.771 | 35.084 |
Phosphorus (mg) | 7.178 | 13.541 | 0.079 | 20.797 | 83.188 |
Potassium (mg) | 36.135 | 133.715 | 0.415 | 170.266 | 681.064 |
Sodium (mg) | 0.99 | 2.821 | 0.006 | 3.817 | 15.268 |
Zinc (mg) | 0.04 | 0.1 | 0.0 | 0.14 | 0.56 |
Copper (mg) | 0.01 | 0.034 | 0.001 | 0.044 | 0.176 |
Manganese (mg) | 0.032 | 0.062 | 0.002 | 0.096 | 0.384 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 |
Vitamin A, IU (IU) | 0.495 | 469.979 | 7.427 | 477.901 | 1911.604 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 23.696 | 0.372 | 24.068 | 96.272 |
Beta Carotene (mcg) | 0.248 | 253.326 | 4.424 | 257.997 | 1031.988 |
Vitamin E (mg) | 0.0 | 0.3 | 0.0 | 0.31 | 1.24 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 1451.687 | 0.0 | 1451.687 | 5806.748 |
Lutein + zeaxanthin (mcg) | 0.99 | 69.397 | 7.955 | 78.342 | 313.368 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.07 | 0.0 | 0.07 | 0.28 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.8 | 7.2 | 0.0 | 9.0 | 36.0 |
Thiamin (mg) | 0.012 | 0.023 | 0.0 | 0.035 | 0.14 |
Riboflavin (mg) | 0.007 | 0.011 | 0.0 | 0.019 | 0.076 |
Niacin (mg) | 0.03 | 0.333 | 0.001 | 0.364 | 1.456 |
Pantothenic acid (mg) | 0.03 | 0.051 | 0.0 | 0.081 | 0.324 |
Vitamin B-6 (mg) | 0.03 | 0.045 | 0.0 | 0.075 | 0.3 |
Folate (mcg) | 4.703 | 8.463 | 0.096 | 13.261 | 53.044 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.5 | 3.8 | 0.0 | 5.3 | 21.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.006 | 0.0 | 0.008 | 0.032 |
Threonine (g) | 0.005 | 0.017 | 0.0 | 0.022 | 0.088 |
Isoleucine (g) | 0.002 | 0.011 | 0.0 | 0.014 | 0.056 |
Leucine (g) | 0.007 | 0.017 | 0.0 | 0.025 | 0.1 |
Lysine (g) | 0.01 | 0.017 | 0.0 | 0.027 | 0.108 |
Methionine (g) | 0.0 | 0.006 | 0.0 | 0.006 | 0.024 |
Cystine (g) | 0.0 | 0.006 | 0.0 | 0.006 | 0.024 |
Phenylalanine (g) | 0.007 | 0.039 | 0.0 | 0.047 | 0.188 |
Tyrosine (g) | 0.002 | 0.006 | 0.0 | 0.008 | 0.032 |
Valine (g) | 0.005 | 0.011 | 0.0 | 0.016 | 0.064 |
Arginine (g) | 0.025 | 0.011 | 0.0 | 0.036 | 0.144 |
Histidine (g) | 0.002 | 0.006 | 0.0 | 0.008 | 0.032 |
Alanine (g) | 0.005 | 0.017 | 0.0 | 0.022 | 0.088 |
Aspartic acid (g) | 0.022 | 0.079 | 0.0 | 0.102 | 0.408 |
Glutamic acid (g) | 0.064 | 0.243 | 0.0 | 0.307 | 1.228 |
Glycine (g) | 0.007 | 0.011 | 0.0 | 0.019 | 0.076 |
Proline (g) | 0.002 | 0.011 | 0.0 | 0.014 | 0.056 |
Serine (g) | 0.005 | 0.017 | 0.0 | 0.022 | 0.088 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.01 | 0.017 | 0.0 | 0.027 | 0.108 |
Phytosterols (mg) | 3.713 | 3.949 | n/a | 7.662 | 30.648 |
Monounsaturated Fat (g) | 0.002 | 0.017 | 0.0 | 0.02 | 0.08 |
Polyunsaturated (g) | 0.005 | 0.045 | 0.001 | 0.051 | 0.204 |