Receta Baked Tuna Chow Mein Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
7.1g |
celery
22.47g |
onion
9.0g |
pepper
3.81g |
butter
3.55g |
tuna
41.25g |
cream of mushroom soup
74.42g |
chow mein noodles
11.25g |
pepper
0.07g |
chow mein noodles
3.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.16 | 0.1 | 0.03 | 0.03 | 10.52 | 1.2 | 0.94 | 0.01 | 0.31 | 13.36 | 53.44 |
| Total Fat (g) | 5.76 | 0.04 | 0.01 | 0.01 | 2.88 | 0.34 | 4.38 | 3.46 | 0.0 | 1.15 | 18.03 | 72.12 |
| Carbohydrates (g) | 0.0 | 0.67 | 0.84 | 0.18 | 0.0 | 0.0 | 5.0 | 6.47 | 0.04 | 2.16 | 15.37 | 61.48 |
| Ash (g) | 0.15 | 0.17 | 0.03 | 0.02 | 0.07 | 0.61 | 1.44 | 0.29 | 0.0 | 0.1 | 2.88 | 11.52 |
| Calories (kcal) | 50.907 | 3.596 | 3.6 | 0.763 | 25.454 | 47.85 | 63.257 | 59.288 | 0.166 | 19.763 | 274.641 | 1098.564 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.09 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.48 |
| Glucose (dextrose) (g) | n/a | 0.12 | 0.18 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.35 | 1.4 |
| Fructose (g) | n/a | 0.11 | 0.12 | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | 1.08 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.13 | 21.45 | 8.02 | 3.58 | 0.56 | 30.74 | 62.4 | 0.08 | 0.01 | 0.03 | 127.99 | 511.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.41 | 0.38 | 0.09 | 0.0 | 0.0 | 1.09 | 0.03 | 0.0 | 0.01 | 2.02 | 8.08 |
| Galactose (g) | n/a | 0.15 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1.2 | 4.8 |
| Calcium (mg) | 1.704 | 8.989 | 2.07 | 0.381 | 0.852 | 4.538 | 8.93 | 2.25 | 0.284 | 0.75 | 30.748 | 122.992 |
| Iron (mg) | 0.0 | 0.04 | 0.02 | 0.01 | 0.0 | 0.63 | 0.83 | 0.53 | 0.02 | 0.18 | 2.26 | 9.04 |
| Magnesium (mg) | 0.142 | 2.472 | 0.9 | 0.381 | 0.071 | 11.138 | 2.977 | 5.85 | 0.126 | 1.95 | 26.007 | 104.028 |
| Phosphorus (mg) | 1.704 | 5.393 | 2.61 | 0.763 | 0.852 | 67.238 | 19.349 | 18.113 | 0.112 | 6.038 | 122.171 | 488.684 |
| Potassium (mg) | 1.704 | 58.429 | 13.14 | 6.673 | 0.852 | 97.763 | 46.14 | 13.5 | 0.818 | 4.5 | 243.519 | 974.076 |
| Sodium (mg) | 40.896 | 17.978 | 0.36 | 0.114 | 20.448 | 139.425 | 480.009 | 49.388 | 0.029 | 16.463 | 765.109 | 3060.436 |
| Zinc (mg) | 0.01 | 0.03 | 0.02 | 0.0 | 0.0 | 0.32 | 0.15 | 0.16 | 0.0 | 0.05 | 0.74 | 2.96 |
| Copper (mg) | 0.0 | 0.009 | 0.004 | 0.003 | 0.0 | 0.021 | 0.112 | 0.019 | 0.001 | 0.006 | 0.174 | 0.696 |
| Manganese (mg) | 0.0 | 0.022 | 0.012 | 0.005 | 0.0 | 0.004 | 0.06 | 0.153 | 0.004 | 0.051 | 0.31 | 1.24 |
| Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 33.2 | 1.8 | 4.8 | 0.0 | 1.6 | 41.6 | 166.4 |
| Vitamin A, IU (IU) | 177.429 | 100.902 | 0.18 | 14.108 | 88.715 | 23.513 | 21.582 | 0.113 | 0.194 | 0.038 | 426.772 | 1707.088 |
| Retinol (mcg) | 47.641 | 0.0 | 0.0 | 0.0 | 23.821 | 7.013 | 5.954 | 0.0 | 0.0 | 0.0 | 84.428 | 337.712 |
| Vitamin A, RAE (mcg_RAE) | 48.564 | 4.944 | 0.0 | 0.686 | 24.282 | 7.013 | 5.954 | 0.0 | 0.01 | 0.0 | 91.452 | 365.808 |
| Beta Carotene (mcg) | 11.218 | 60.676 | 0.09 | 7.931 | 5.609 | 0.0 | 1.488 | 0.113 | 0.101 | 0.038 | 87.264 | 349.056 |
| Vitamin E (mg) | 0.16 | 0.06 | 0.0 | 0.01 | 0.08 | 0.14 | 0.6 | 0.39 | 0.0 | 0.13 | 1.59 | 6.36 |
| Vitamin D (IU) | 3.976 | n/a | n/a | n/a | 1.988 | n/a | n/a | n/a | n/a | n/a | 5.964 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 63.597 | 0.36 | 13.002 | 0.0 | 0.0 | 0.744 | 6.3 | 0.133 | 2.1 | 86.237 | 344.948 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 17.6 |
| Thiamin (mg) | 0.001 | 0.004 | 0.005 | 0.002 | 0.0 | 0.012 | 0.03 | 0.065 | 0.0 | 0.022 | 0.142 | 0.568 |
| Riboflavin (mg) | 0.002 | 0.013 | 0.003 | 0.001 | 0.001 | 0.029 | 0.037 | 0.047 | 0.0 | 0.016 | 0.15 | 0.6 |
| Niacin (mg) | 0.003 | 0.072 | 0.011 | 0.018 | 0.001 | 5.478 | 0.313 | 0.669 | 0.001 | 0.223 | 6.789 | 27.156 |
| Pantothenic acid (mg) | 0.008 | 0.056 | 0.011 | 0.004 | 0.004 | 0.087 | 0.171 | 0.06 | n/a | 0.02 | 0.42 | 1.68 |
| Vitamin B-6 (mg) | 0.0 | 0.016 | 0.011 | 0.008 | 0.0 | 0.144 | 0.0 | 0.012 | 0.0 | 0.004 | 0.196 | 0.784 |
| Folate (mcg) | 0.213 | 8.09 | 1.71 | 0.381 | 0.107 | 1.65 | 1.488 | 10.125 | 0.007 | 3.375 | 27.146 | 108.584 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 1.23 | 0.0 | 0.0 | 0.0 | 0.0 | 1.25 | 5.0 |
| Choline (mg) | 1.3 | 1.4 | 0.5 | 0.2 | 0.7 | 12.1 | 7.2 | 0.9 | 0.0 | 0.3 | 24.7 | 98.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.65 | 0.0 | 2.55 | 10.2 | 40.8 |
| Tryptophan (g) | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.12 | 0.015 | 0.012 | n/a | 0.004 | 0.156 | 0.624 |
| Threonine (g) | 0.003 | 0.004 | 0.002 | 0.002 | 0.001 | 0.462 | 0.045 | 0.025 | n/a | 0.008 | 0.552 | 2.208 |
| Isoleucine (g) | 0.004 | 0.004 | 0.001 | 0.001 | 0.002 | 0.487 | 0.06 | 0.036 | n/a | 0.012 | 0.606 | 2.424 |
| Leucine (g) | 0.006 | 0.007 | 0.003 | 0.002 | 0.003 | 0.854 | 0.097 | 0.064 | n/a | 0.021 | 1.056 | 4.224 |
| Lysine (g) | 0.005 | 0.007 | 0.004 | 0.002 | 0.002 | 0.965 | 0.067 | 0.018 | n/a | 0.006 | 1.076 | 4.304 |
| Methionine (g) | 0.001 | 0.002 | 0.0 | 0.0 | 0.001 | 0.314 | 0.022 | 0.015 | n/a | 0.005 | 0.36 | 1.44 |
| Cystine (g) | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.111 | 0.015 | 0.027 | n/a | 0.009 | 0.164 | 0.656 |
| Phenylalanine (g) | 0.003 | 0.004 | 0.003 | 0.003 | 0.001 | 0.413 | 0.052 | 0.046 | n/a | 0.015 | 0.541 | 2.164 |
| Tyrosine (g) | 0.003 | 0.002 | 0.001 | 0.0 | 0.001 | 0.355 | 0.045 | 0.025 | n/a | 0.008 | 0.44 | 1.76 |
| Valine (g) | 0.004 | 0.007 | 0.002 | 0.002 | 0.002 | 0.54 | 0.067 | 0.041 | n/a | 0.014 | 0.678 | 2.712 |
| Arginine (g) | 0.002 | 0.004 | 0.009 | 0.001 | 0.001 | 0.631 | 0.052 | 0.035 | n/a | 0.012 | 0.748 | 2.992 |
| Histidine (g) | 0.001 | 0.002 | 0.001 | 0.0 | 0.001 | 0.309 | 0.03 | 0.019 | n/a | 0.006 | 0.37 | 1.48 |
| Alanine (g) | 0.002 | 0.004 | 0.002 | 0.002 | 0.001 | 0.635 | 0.045 | 0.028 | n/a | 0.009 | 0.728 | 2.912 |
| Aspartic acid (g) | 0.004 | 0.027 | 0.008 | 0.008 | 0.002 | 1.077 | 0.082 | 0.038 | n/a | 0.013 | 1.259 | 5.036 |
| Glutamic acid (g) | 0.013 | 0.02 | 0.023 | 0.007 | 0.006 | 1.572 | 0.275 | 0.339 | n/a | 0.113 | 2.369 | 9.476 |
| Glycine (g) | 0.001 | 0.004 | 0.003 | 0.001 | 0.001 | 0.503 | 0.037 | 0.029 | n/a | 0.01 | 0.59 | 2.36 |
| Proline (g) | 0.006 | 0.004 | 0.001 | 0.001 | 0.003 | 0.371 | 0.104 | 0.104 | n/a | 0.035 | 0.628 | 2.512 |
| Serine (g) | 0.004 | 0.004 | 0.002 | 0.002 | 0.002 | 0.429 | 0.06 | 0.044 | n/a | 0.015 | 0.561 | 2.244 |
| Cholesterol (mg) | 15.265 | 0.0 | 0.0 | 0.0 | 7.633 | 12.375 | 0.0 | 0.0 | 0.0 | 0.0 | 35.273 | 141.092 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.647 | 0.009 | 0.004 | 0.002 | 1.824 | 0.095 | 1.027 | 0.493 | 0.001 | 0.164 | 7.265 | 29.06 |
| Phytosterols (mg) | n/a | 1.348 | 1.35 | 0.343 | n/a | n/a | n/a | n/a | 0.06 | n/a | 3.101 | 12.404 |
| Monounsaturated Fat (g) | 1.492 | 0.007 | 0.001 | 0.0 | 0.746 | 0.066 | 0.826 | 0.865 | 0.001 | 0.288 | 4.293 | 17.172 |
| Polyunsaturated (g) | 0.216 | 0.018 | 0.002 | 0.002 | 0.108 | 0.14 | 1.064 | 1.95 | 0.001 | 0.65 | 4.151 | 16.604 |