Receta Baked Tuna Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (6 1/2 or possibly 7 ounce) cans tuna
Wheat germ
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
27.0g 		germ
0.0g 		mayonnaise
29.88g 		milk
15.75g 		onion
9.0g 		lemon juice
2.54g 		salt
0.75g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 3.6 n/a 0.0 1.07 0.1 0.01 0.0 0.01 4.8 19.2
Total Fat (g) 1.43 n/a 23.24 1.19 0.01 0.0 0.0 0.0 25.88 103.52
Carbohydrates (g) 19.43 n/a 0.09 1.58 0.84 0.22 0.0 0.06 22.23 88.92
Ash (g) 0.77 n/a 0.12 0.24 0.03 0.01 0.75 0.0 1.93 7.72
Calories (kcal) 106.65 n/a 205.54 21.105 3.6 0.636 0.0 0.249 337.779 1351.116
Starch (g) 16.11 n/a n/a n/a 0.0 n/a n/a n/a 16.11 64.44
Sucrose (g) 0.0 n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) 0.49 n/a n/a n/a 0.18 n/a n/a n/a 0.67 2.68
Fructose (g) 0.66 n/a n/a n/a 0.12 n/a n/a n/a 0.78 3.12
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.52 n/a n/a n/a 0.0 n/a n/a n/a 0.52 2.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.76 n/a 6.48 11.66 8.02 2.31 0.0 0.01 30.24 120.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.67 n/a 0.09 1.58 0.38 0.06 0.0 0.0 3.79 15.16
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 49.41 n/a 2.091 41.108 2.07 0.178 0.18 0.426 95.463 381.852
Iron (mg) 1.3 n/a 0.07 0.03 0.02 0.0 0.0 0.03 1.45 5.8
Magnesium (mg) 11.61 n/a 0.299 3.78 0.9 0.153 0.008 0.189 16.938 67.752
Phosphorus (mg) 44.55 n/a 7.469 31.973 2.61 0.153 0.0 0.169 86.922 347.688
Potassium (mg) 52.92 n/a 4.183 47.723 13.14 3.153 0.06 1.228 122.405 489.62
Sodium (mg) 197.64 n/a 145.193 16.695 0.36 0.025 290.685 0.043 650.641 2602.564
Zinc (mg) 0.39 n/a 0.04 0.12 0.02 0.0 0.0 0.0 0.57 2.28
Copper (mg) 0.07 n/a 0.0 0.003 0.004 0.001 0.0 0.001 0.079 0.316
Manganese (mg) 0.248 n/a n/a 0.002 0.012 0.0 0.001 0.005 0.268 1.072
Selenium (mcg) 6.8 n/a 0.5 0.4 0.0 0.0 0.0 0.0 7.7 30.8
Vitamin A, IU (IU) 0.0 n/a 0.0 36.698 0.18 0.509 0.0 0.292 37.678 150.712
Retinol (mcg) 0.0 n/a 0.0 10.08 0.0 0.0 0.0 0.0 10.08 40.32
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 10.238 0.0 0.025 0.0 0.015 10.278 41.112
Beta Carotene (mcg) 0.0 n/a 0.0 1.89 0.09 0.076 0.0 0.152 2.208 8.832
Vitamin E (mg) 0.02 n/a 3.52 0.02 0.0 0.0 0.0 0.0 3.57 14.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.024
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.36 0.229 0.0 0.2 0.789 3.156
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.21 n/a n/a n/a 0.0 n/a n/a 0.0 0.21 0.84
Tocopherol, delta (mg) 0.05 n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.2
Vitamin C (mg) 0.0 n/a 0.0 0.3 0.7 1.2 0.0 0.0 2.2 8.8
Thiamin (mg) 0.262 n/a 0.003 0.008 0.005 0.001 0.0 0.0 0.278 1.112
Riboflavin (mg) 0.108 n/a 0.018 0.05 0.003 0.0 0.0 0.0 0.18 0.72
Niacin (mg) 1.79 n/a 0.003 0.03 0.011 0.003 0.0 0.001 1.837 7.348
Pantothenic acid (mg) 0.149 n/a n/a 0.101 0.011 0.003 0.0 n/a 0.263 1.052
Vitamin B-6 (mg) 0.032 n/a 0.003 0.008 0.011 0.001 0.0 0.0 0.056 0.224
Folate (mcg) 28.89 n/a 0.0 1.26 1.71 0.331 0.0 0.01 32.2 128.8
Vitamin B-12 (mcg) 0.09 n/a 0.0 0.03 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 3.9 n/a 0.2 5.0 0.5 0.1 0.0 0.0 9.8 39.2
Folic acid (mcg) 22.14 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.043 n/a n/a 0.016 0.001 n/a 0.0 n/a 0.06 0.24
Threonine (g) 0.116 n/a n/a 0.049 0.002 n/a 0.0 n/a 0.167 0.668
Isoleucine (g) 0.146 n/a n/a 0.065 0.001 n/a 0.0 n/a 0.211 0.844
Leucine (g) 0.259 n/a n/a 0.106 0.003 n/a 0.0 n/a 0.367 1.468
Lysine (g) 0.116 n/a n/a 0.085 0.004 n/a 0.0 n/a 0.205 0.82
Methionine (g) 0.062 n/a n/a 0.027 0.0 n/a 0.0 n/a 0.089 0.356
Cystine (g) 0.076 n/a n/a 0.009 0.0 n/a 0.0 n/a 0.085 0.34
Phenylalanine (g) 0.178 n/a n/a 0.052 0.003 n/a 0.0 n/a 0.233 0.932
Tyrosine (g) 0.108 n/a n/a 0.052 0.001 n/a 0.0 n/a 0.161 0.644
Valine (g) 0.162 n/a n/a 0.072 0.002 n/a 0.0 n/a 0.236 0.944
Arginine (g) 0.149 n/a n/a 0.039 0.009 n/a 0.0 n/a 0.197 0.788
Histidine (g) 0.081 n/a n/a 0.03 0.001 n/a 0.0 n/a 0.112 0.448
Alanine (g) 0.13 n/a n/a 0.038 0.002 n/a 0.0 n/a 0.169 0.676
Aspartic acid (g) 0.208 n/a n/a 0.082 0.008 n/a 0.0 n/a 0.298 1.192
Glutamic acid (g) 1.112 n/a n/a 0.225 0.023 n/a 0.0 n/a 1.361 5.444
Glycine (g) 0.132 n/a n/a 0.022 0.003 n/a 0.0 n/a 0.157 0.628
Proline (g) 0.37 n/a n/a 0.104 0.001 n/a 0.0 n/a 0.475 1.9
Serine (g) 0.178 n/a n/a 0.058 0.002 n/a 0.0 n/a 0.238 0.952
Cholesterol (mg) 0.0 n/a 0.0 4.568 0.0 0.0 0.0 0.0 4.568 18.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.324 n/a 3.221 0.723 0.004 0.0 0.0 0.001 4.272 17.088
Phytosterols (mg) 2.16 n/a n/a n/a 1.35 n/a 0.0 0.09 3.6 14.4
Monounsaturated Fat (g) 0.275 n/a 5.386 0.369 0.001 0.0 0.0 0.001 6.032 24.128
Polyunsaturated (g) 0.556 n/a 13.605 0.039 0.002 0.0 0.0 0.001 14.204 56.816