Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 whl young turbot on the bone (prepared weight about 600g 700g): ask your fishmonger to remove the head clean bleed and trim the fish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lemon
61.48g 		olive oil
20.25g 		olives
67.5g 		parsley
5.42g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.0 0.0 0.16 0.84 1.68
Total Fat (g) 0.18 20.25 67.5 0.04 87.98 175.96
Carbohydrates (g) 5.73 0.0 0.0 0.34 6.07 12.14
Ash (g) 0.18 0.0 n/a 0.12 0.3 0.6
Calories (kcal) 17.829 179.01 596.7 1.949 795.489 1590.978
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.7 0.0 0.0 4.75 59.45 118.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 0.0 0.0 0.05 1.58 3.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.2 1.9 3.8
Calcium (mg) 15.985 0.203 0.675 7.473 24.335 48.67
Iron (mg) 0.37 0.11 0.38 0.34 1.2 2.4
Magnesium (mg) 4.918 0.0 0.0 2.708 7.626 15.252
Phosphorus (mg) 9.837 0.0 0.0 3.141 12.978 25.956
Potassium (mg) 84.842 0.203 0.675 29.999 115.719 231.438
Sodium (mg) 1.23 0.405 1.35 3.032 6.017 12.034
Zinc (mg) 0.04 0.0 0.0 0.06 0.09 0.18
Copper (mg) 0.025 0.0 0.0 0.008 0.033 0.066
Manganese (mg) 0.018 0.0 n/a 0.009 0.027 0.054
Selenium (mcg) 0.2 0.0 0.0 0.0 0.3 0.6
Vitamin A, IU (IU) 13.526 0.0 n/a 456.16 469.685 939.37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.615 0.0 0.0 22.797 23.412 46.824
Beta Carotene (mcg) 1.844 0.0 0.0 273.674 275.519 551.038
Vitamin E (mg) 0.09 2.91 9.69 0.04 12.72 25.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.763 0.0 0.0 301.128 307.891 615.782
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.02 0.04
Tocopherol, gamma (mg) n/a 0.17 n/a 0.03 0.2 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 32.6 0.0 0.0 7.2 39.8 79.6
Thiamin (mg) 0.025 0.0 0.0 0.005 0.029 0.058
Riboflavin (mg) 0.012 0.0 0.0 0.005 0.018 0.036
Niacin (mg) 0.061 0.0 0.0 0.071 0.132 0.264
Pantothenic acid (mg) 0.117 0.0 n/a 0.022 0.138 0.276
Vitamin B-6 (mg) 0.049 0.0 0.0 0.005 0.054 0.108
Folate (mcg) 6.763 0.0 0.0 8.231 14.994 29.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.1 0.1 0.2 0.7 4.1 8.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.003 0.003 0.006
Threonine (g) n/a 0.0 n/a 0.006 0.006 0.012
Isoleucine (g) n/a 0.0 n/a 0.006 0.006 0.012
Leucine (g) n/a 0.0 n/a 0.011 0.011 0.022
Lysine (g) n/a 0.0 n/a 0.01 0.01 0.02
Methionine (g) n/a 0.0 n/a 0.002 0.002 0.004
Cystine (g) n/a 0.0 n/a 0.001 0.001 0.002
Phenylalanine (g) n/a 0.0 n/a 0.008 0.008 0.016
Tyrosine (g) n/a 0.0 n/a 0.004 0.004 0.008
Valine (g) n/a 0.0 n/a 0.009 0.009 0.018
Arginine (g) n/a 0.0 n/a 0.006 0.006 0.012
Histidine (g) n/a 0.0 n/a 0.003 0.003 0.006
Alanine (g) n/a 0.0 n/a 0.011 0.011 0.022
Aspartic acid (g) n/a 0.0 n/a 0.016 0.016 0.032
Glutamic acid (g) n/a 0.0 n/a 0.014 0.014 0.028
Glycine (g) n/a 0.0 n/a 0.008 0.008 0.016
Proline (g) n/a 0.0 n/a 0.011 0.011 0.022
Serine (g) n/a 0.0 n/a 0.008 0.008 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 2.797 9.322 0.007 12.15 24.3
Phytosterols (mg) n/a 44.753 n/a 0.271 45.023 90.046
Monounsaturated Fat (g) 0.006 14.774 49.248 0.016 64.045 128.09
Polyunsaturated (g) 0.055 2.13 7.101 0.006 9.293 18.586