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Receta Baked Turkey Croquettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		flour
3.91g 		milk
30.5g 		turkey
52.84g 		egg yolk
0.0g 		salt
0.25g 		celery salt
0.21g 		egg
7.33g 		water
4.93g 		bread crumbs
9.0g 		sage
0.03g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.4 1.03 11.5 n/a 0.0 0.02 0.92 0.0 1.2 0.0 0.04 15.17 91.02
Total Fat (g) 3.84 0.04 0.3 1.51 n/a 0.0 0.0 0.73 0.0 0.48 0.0 3.84 10.74 64.44
Carbohydrates (g) 0.0 2.98 1.52 0.0 n/a 0.0 0.13 0.06 0.0 6.48 0.02 0.0 11.19 67.14
Ash (g) 0.1 0.02 0.23 0.51 n/a 0.25 0.03 0.06 0.0 0.26 0.0 0.1 1.57 9.42
Calories (kcal) 33.938 14.22 12.81 62.878 n/a 0.0 0.654 10.487 0.0 35.55 0.095 33.938 204.569 1227.414
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.37 n/a n/a 5.37 32.22
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.16 n/a n/a 0.18 1.08
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.22 n/a n/a 0.23 1.38
Lactose (g) n/a n/a 1.59 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 1.59 9.54
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.17 n/a n/a 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.47 27.43 39.18 n/a 0.0 0.02 5.56 4.93 0.59 0.0 0.75 79.68 478.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 1.59 0.0 n/a 0.0 0.07 0.06 0.0 0.56 0.0 0.0 2.29 13.74
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.6 3.6
Calcium (mg) 1.136 0.586 36.295 7.397 n/a 0.06 1.203 3.887 0.148 16.47 0.496 1.136 68.814 412.884
Iron (mg) 0.0 0.18 0.01 0.77 n/a 0.0 0.02 0.13 0.0 0.43 0.01 0.0 1.55 9.3
Magnesium (mg) 0.095 0.859 3.355 13.21 n/a 0.003 0.402 0.88 0.049 3.87 0.128 0.095 22.945 137.67
Phosphorus (mg) 1.136 4.219 28.975 103.035 n/a 0.0 0.824 14.007 0.0 14.85 0.027 1.136 168.209 1009.254
Potassium (mg) 1.136 4.18 45.75 156.402 n/a 0.02 8.995 9.827 0.0 17.64 0.321 1.136 245.407 1472.442
Sodium (mg) 27.264 0.078 13.42 36.987 n/a 96.895 2.942 10.267 0.197 65.88 0.003 27.264 281.197 1687.182
Zinc (mg) 0.0 0.03 0.13 1.25 n/a 0.0 0.01 0.08 0.0 0.13 0.0 0.0 1.64 9.84
Copper (mg) 0.0 0.005 0.003 0.058 n/a 0.0 0.001 0.007 0.0 0.023 0.0 0.0 0.099 0.594
Manganese (mg) 0.0 0.027 0.0 0.011 n/a 0.0 n/a 0.003 0.0 0.083 0.001 0.0 0.124 0.744
Selenium (mcg) 0.0 1.3 1.0 14.0 n/a 0.0 0.0 2.3 0.0 2.3 0.0 0.0 21.1 126.6
Vitamin A, IU (IU) 118.286 0.0 59.78 0.0 n/a 0.0 4.022 35.713 0.0 0.0 1.77 118.286 337.857 2027.142
Retinol (mcg) 31.761 0.0 17.69 0.0 n/a 0.0 0.0 10.193 0.0 0.0 0.0 31.761 91.405 548.43
Vitamin A, RAE (mcg_RAE) 32.376 0.0 17.69 0.0 n/a 0.0 0.201 10.267 0.0 0.0 0.089 32.376 92.998 557.988
Beta Carotene (mcg) 7.479 0.0 0.61 0.0 n/a 0.0 2.413 0.733 0.0 0.0 1.046 7.479 19.759 118.554
Vitamin E (mg) 0.11 0.0 0.0 0.18 n/a 0.0 0.01 0.07 0.0 0.01 0.0 0.11 0.5 3.0
Vitamin D (IU) 2.651 n/a 15.86 n/a n/a n/a n/a 2.567 0.0 n/a n/a 2.651 23.728 142.368
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 n/a 0.0 10.406 24.273 0.0 0.0 0.259 0.0 35.641 213.846
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.04 n/a 0.07 n/a 0.0 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.0 0.031 0.006 0.037 n/a 0.0 0.001 0.005 0.0 0.087 0.0 0.0 0.168 1.008
Riboflavin (mg) 0.001 0.019 0.058 0.09 n/a 0.0 0.001 0.035 0.0 0.036 0.0 0.001 0.242 1.452
Niacin (mg) 0.002 0.23 0.027 2.399 n/a 0.0 0.01 0.005 0.0 0.597 0.002 0.002 3.274 19.644
Pantothenic acid (mg) 0.005 0.017 0.11 0.481 n/a 0.0 n/a 0.106 0.0 0.05 n/a 0.005 0.773 4.638
Vitamin B-6 (mg) 0.0 0.002 0.012 0.248 n/a 0.0 0.001 0.01 0.0 0.011 0.001 0.0 0.285 1.71
Folate (mcg) 0.142 7.149 1.525 4.755 n/a 0.0 0.219 3.447 0.0 9.63 0.082 0.142 27.092 162.552
Vitamin B-12 (mcg) 0.01 0.0 0.13 0.23 n/a 0.0 0.0 0.09 0.0 0.03 0.0 0.01 0.5 3.0
Choline (mg) 0.9 0.4 5.4 37.1 n/a 0.0 0.3 18.4 0.0 1.3 0.0 0.9 64.7 388.2
Folic acid (mcg) 0.0 6.016 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.38 0.0 0.0 13.396 80.376
Tryptophan (g) 0.0 0.005 0.012 0.132 n/a 0.0 n/a 0.012 n/a 0.014 n/a 0.0 0.177 1.062
Threonine (g) 0.002 0.011 0.027 0.513 n/a 0.0 n/a 0.041 n/a 0.039 n/a 0.002 0.634 3.804
Isoleucine (g) 0.002 0.014 0.058 0.597 n/a 0.0 n/a 0.049 n/a 0.049 n/a 0.002 0.772 4.632
Leucine (g) 0.004 0.028 0.116 0.919 n/a 0.0 n/a 0.08 n/a 0.086 n/a 0.004 1.237 7.422
Lysine (g) 0.003 0.009 0.088 1.083 n/a 0.0 n/a 0.067 n/a 0.039 n/a 0.003 1.293 7.758
Methionine (g) 0.001 0.007 0.024 0.333 n/a 0.0 n/a 0.028 n/a 0.021 n/a 0.001 0.415 2.49
Cystine (g) 0.0 0.009 0.037 0.122 n/a 0.0 n/a 0.02 n/a 0.025 n/a 0.0 0.213 1.278
Phenylalanine (g) 0.002 0.02 0.052 0.454 n/a 0.0 n/a 0.05 n/a 0.059 n/a 0.002 0.64 3.84
Tyrosine (g) 0.002 0.012 0.043 0.454 n/a 0.0 n/a 0.037 n/a 0.036 n/a 0.002 0.586 3.516
Valine (g) 0.003 0.016 0.067 0.613 n/a 0.0 n/a 0.063 n/a 0.054 n/a 0.003 0.819 4.914
Arginine (g) 0.001 0.016 0.031 0.803 n/a 0.0 n/a 0.06 n/a 0.05 n/a 0.001 0.963 5.778
Histidine (g) 0.001 0.009 0.024 0.359 n/a 0.0 n/a 0.023 n/a 0.027 n/a 0.001 0.444 2.664
Alanine (g) 0.001 0.013 0.034 0.713 n/a 0.0 n/a 0.054 n/a 0.043 n/a 0.001 0.86 5.16
Aspartic acid (g) 0.003 0.017 0.095 1.115 n/a 0.0 n/a 0.098 n/a 0.069 n/a 0.003 1.399 8.394
Glutamic acid (g) 0.009 0.136 0.238 1.876 n/a 0.0 n/a 0.123 n/a 0.371 n/a 0.009 2.761 16.566
Glycine (g) 0.001 0.014 0.018 0.571 n/a 0.0 n/a 0.032 n/a 0.044 n/a 0.001 0.681 4.086
Proline (g) 0.004 0.047 0.11 0.481 n/a 0.0 n/a 0.037 n/a 0.123 n/a 0.004 0.806 4.836
Serine (g) 0.002 0.02 0.064 0.513 n/a 0.0 n/a 0.071 n/a 0.059 n/a 0.002 0.732 4.392
Cholesterol (mg) 10.177 0.0 1.525 34.345 n/a 0.0 0.0 31.02 0.0 0.0 0.0 10.177 87.243 523.458
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.006 0.192 0.502 n/a 0.0 0.001 0.227 0.0 0.108 0.002 2.432 5.902 35.412
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.72 0.073 n/a 0.793 4.758
Monounsaturated Fat (g) 0.995 0.004 0.085 0.322 n/a 0.0 0.001 0.279 0.0 0.092 0.001 0.995 2.774 16.644
Polyunsaturated (g) 0.144 0.016 0.012 0.439 n/a 0.0 0.002 0.1 0.0 0.185 0.001 0.144 1.042 6.252