Receta Baked Turkey Scallopini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Minced calamata olives
1 tsp Champagne vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey breast
175.2g 		ricotta cheese
10.25g 		oregano
0.5g 		tomatoes
27.6g 		olive oil
2.25g 		mozzarella cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 38.35 1.16 0.06 0.24 0.0 9.81 49.62 297.72
Total Fat (g) 12.3 1.07 0.05 0.06 2.25 7.57 23.3 139.8
Carbohydrates (g) 0.0 0.42 0.32 1.08 0.0 1.45 3.27 19.62
Ash (g) 1.59 n/a 0.04 0.14 0.0 n/a 1.77 10.62
Calories (kcal) 275.064 15.99 1.53 4.969 19.89 114.156 431.599 2589.594
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 0.35 n/a n/a 0.35 2.1
Fructose (g) n/a n/a 0.01 0.38 n/a n/a 0.38 2.28
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 122.73 7.49 0.04 26.09 0.0 17.56 173.9 1043.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.02 0.73 0.0 0.23 1.0 6.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.0 0.0 0.5 3.0
Calcium (mg) 22.776 24.6 7.88 2.76 0.023 276.318 334.357 2006.142
Iron (mg) 2.1 0.04 0.22 0.07 0.01 0.09 2.55 15.3
Magnesium (mg) 42.048 1.333 1.35 3.036 0.0 9.828 57.595 345.57
Phosphorus (mg) 325.872 17.425 1.0 6.625 0.0 198.072 548.994 3293.964
Potassium (mg) 481.8 11.788 8.345 65.42 0.023 35.91 603.285 3619.71
Sodium (mg) 103.368 10.66 0.075 1.38 0.045 199.584 315.112 1890.672
Zinc (mg) 2.75 0.13 0.02 0.05 0.0 1.18 4.13 24.78
Copper (mg) 0.123 0.003 0.005 0.017 0.0 0.011 0.158 0.948
Manganese (mg) 0.035 n/a 0.023 0.03 0.0 n/a 0.089 0.534
Selenium (mcg) 39.2 1.6 0.0 0.0 0.0 6.2 47.0 282.0
Vitamin A, IU (IU) 10.512 n/a 34.515 229.936 0.0 n/a 274.963 1649.778
Retinol (mcg) 3.504 11.378 0.0 0.0 0.0 58.968 73.85 443.1
Vitamin A, RAE (mcg_RAE) 3.504 11.685 1.725 11.593 0.0 60.48 88.987 533.922
Beta Carotene (mcg) n/a 2.665 20.56 123.939 0.0 19.278 166.442 998.652
Vitamin E (mg) n/a 0.01 0.09 0.15 0.32 0.14 0.72 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 710.234 0.0 0.0 710.234 4261.404
Lutein + zeaxanthin (mcg) n/a 0.0 4.31 33.952 0.0 0.0 38.262 229.572
Tocopherol, beta (mg) n/a n/a 0.05 0.0 0.0 n/a 0.06 0.36
Tocopherol, gamma (mg) n/a n/a 0.1 0.03 0.02 n/a 0.15 0.9
Tocopherol, delta (mg) n/a n/a 0.02 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.3 3.5 0.0 0.0 3.8 22.8
Thiamin (mg) 0.105 0.002 0.002 0.011 0.0 0.038 0.158 0.948
Riboflavin (mg) 0.21 0.019 0.002 0.006 0.0 0.125 0.362 2.172
Niacin (mg) 9.11 0.009 0.031 0.163 0.0 0.045 9.359 56.154
Pantothenic acid (mg) 1.086 n/a n/a 0.025 0.0 n/a 1.111 6.666
Vitamin B-6 (mg) 0.841 0.003 0.006 0.022 0.0 0.03 0.902 5.412
Folate (mcg) 12.264 1.23 1.37 4.141 0.0 3.78 22.785 136.71
Vitamin B-12 (mcg) 0.74 0.03 0.0 0.0 0.0 0.87 1.64 9.84
Choline (mg) n/a 1.7 0.2 1.8 0.0 5.4 9.1 54.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.42 n/a n/a 0.003 0.0 n/a 0.423 2.538
Threonine (g) 1.682 n/a n/a 0.008 0.0 n/a 1.69 10.14
Isoleucine (g) 1.927 n/a n/a 0.006 0.0 n/a 1.933 11.598
Leucine (g) 2.978 n/a n/a 0.008 0.0 n/a 2.987 17.922
Lysine (g) 3.504 n/a n/a 0.008 0.0 n/a 3.512 21.072
Methionine (g) 1.086 n/a n/a 0.003 0.0 n/a 1.089 6.534
Cystine (g) 0.42 n/a n/a 0.003 0.0 n/a 0.423 2.538
Phenylalanine (g) 1.507 n/a n/a 0.019 0.0 n/a 1.526 9.156
Tyrosine (g) 1.454 n/a n/a 0.003 0.0 n/a 1.457 8.742
Valine (g) 1.997 n/a n/a 0.006 0.0 n/a 2.003 12.018
Arginine (g) 2.698 n/a n/a 0.006 0.0 n/a 2.704 16.224
Histidine (g) 1.156 n/a n/a 0.003 0.0 n/a 1.159 6.954
Alanine (g) 2.435 n/a n/a 0.008 0.0 n/a 2.444 14.664
Aspartic acid (g) 3.697 n/a n/a 0.039 0.0 n/a 3.735 22.41
Glutamic acid (g) 6.132 n/a n/a 0.119 0.0 n/a 6.251 37.506
Glycine (g) 2.278 n/a n/a 0.006 0.0 n/a 2.283 13.698
Proline (g) 1.77 n/a n/a 0.006 0.0 n/a 1.775 10.65
Serine (g) 1.699 n/a n/a 0.008 0.0 n/a 1.708 10.248
Cholesterol (mg) 113.88 4.203 0.0 0.0 0.0 20.412 138.495 830.97
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.346 0.678 0.013 0.008 0.311 4.113 8.469 50.814
Phytosterols (mg) n/a n/a 1.015 1.932 4.973 n/a 7.92 47.52
Monounsaturated Fat (g) 4.66 0.304 0.003 0.008 1.642 1.833 8.451 50.706
Polyunsaturated (g) 2.908 0.033 0.026 0.022 0.237 0.193 3.419 20.514