Receta Baked Vegetable Gumbo Creole From Tony Burke - Detailed Nutritional Facts

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Amount Per Serving 10 servings in recipe	okra 39.01g	okra 48.76g	celery 3.56g	bell peppers 19.52g	lima beans 56.7g	corn kernels 55.0g	corn 56.7g	onion 6.3g	tomatoes 22.57g	serrano chiles 1.18g	basil 0.06g	basil 0.03g	Total Per Serving	Total for Recipe
Protein (g)	0.78	0.98	0.02	0.19	12.17	1.8	1.71	0.07	0.2	0.02	0.0	0.0	17.95	179.5
Total Fat (g)	0.04	0.05	0.01	0.06	0.39	0.43	0.44	0.01	0.05	0.01	0.0	0.0	1.47	14.7
Carbohydrates (g)	2.74	3.43	0.11	1.18	35.94	12.93	11.74	0.59	0.88	0.08	0.0	0.0	69.61	696.1
Ash (g)	0.27	0.34	0.03	0.09	2.44	0.36	0.27	0.02	0.11	0.01	0.0	0.0	3.95	39.5
Calories (kcal)	12.093	15.116	0.57	6.05	191.646	53.9	49.896	2.52	4.062	0.379	0.013	0.006	336.251	3362.51
Starch (g)	0.13	0.17	0.0	0.0	n/a	n/a	8.56	0.0	0.0	n/a	n/a	n/a	8.86	88.6
Sucrose (g)	0.16	0.2	0.0	0.0	n/a	1.33	0.94	0.06	0.0	n/a	0.0	0.0	2.68	26.8
Glucose (dextrose) (g)	0.05	0.06	0.02	0.38	n/a	0.32	0.22	0.12	0.28	n/a	0.0	0.0	1.46	14.6
Fructose (g)	0.08	0.1	0.02	0.44	n/a	0.31	0.17	0.08	0.31	n/a	0.0	0.0	1.51	15.1
Lactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	0.12	0.1	0.0	0.0	n/a	0.0	0.0	0.21	2.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	35.17	43.97	3.4	18.0	5.77	39.48	42.53	5.61	21.33	1.07	0.05	0.03	216.4	2164.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.47	0.59	0.07	0.82	4.82	2.08	1.42	0.27	0.59	0.05	0.0	0.0	11.16	111.6
Galactose (g)	n/a	n/a	0.02	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.02	0.2
Dietary Fiber (g)	1.2	1.6	0.1	0.4	10.8	1.5	1.2	0.1	0.3	0.0	0.0	0.0	17.2	172.0
Calcium (mg)	31.597	39.497	1.424	1.366	45.927	2.2	2.268	1.449	2.257	0.13	0.1	0.05	128.265	1282.65
Iron (mg)	0.31	0.39	0.01	0.08	4.26	0.37	0.24	0.01	0.06	0.01	0.0	0.0	5.75	57.5
Magnesium (mg)	22.235	27.794	0.392	2.342	127.008	17.6	10.206	0.63	2.482	0.26	0.036	0.018	211.004	2110.04
Phosphorus (mg)	24.576	30.72	0.854	5.074	218.295	47.85	39.69	1.827	5.416	0.473	0.032	0.016	374.823	3748.23
Potassium (mg)	118.196	147.749	9.256	41.179	977.508	161.7	120.771	9.198	53.486	3.609	0.166	0.083	1642.902	16429.02
Sodium (mg)	3.121	3.901	2.848	0.781	10.206	2.75	1.701	0.252	1.128	0.118	0.002	0.001	26.809	268.09
Zinc (mg)	0.23	0.29	0.0	0.05	1.6	0.39	0.22	0.01	0.04	0.0	0.0	0.0	2.84	28.4
Copper (mg)	0.035	0.044	0.001	0.004	0.42	0.028	0.023	0.003	0.014	0.002	0.0	0.0	0.572	5.72
Manganese (mg)	0.386	0.483	0.004	0.021	0.947	0.088	0.068	0.008	0.025	0.002	0.001	0.0	2.033	20.33
Selenium (mcg)	0.3	0.3	0.0	0.0	4.1	0.4	0.4	0.0	0.0	0.0	0.0	0.0	5.6	56.0
Vitamin A, IU (IU)	146.283	182.858	15.984	611.046	0.0	134.2	110.565	0.126	187.991	11.088	2.971	1.485	1404.598	14045.98
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.412	9.265	0.783	30.64	0.0	6.6	5.67	0.0	9.479	0.556	0.149	0.074	70.628	706.28
Beta Carotene (mcg)	87.77	109.715	9.612	316.94	0.0	33.55	27.783	0.063	101.33	6.319	1.77	0.885	695.736	6957.36
Vitamin E (mg)	0.14	0.18	0.01	0.31	0.41	0.05	0.05	0.0	0.12	0.01	0.0	0.0	1.27	12.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	580.675	0.0	0.0	0.0	580.675	5806.75
Lutein + zeaxanthin (mcg)	201.285	251.612	10.075	9.953	0.0	493.35	381.024	0.252	27.759	6.438	3.182	1.591	1386.52	13865.2
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.01	0.1
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.03	n/a	0.09	0.09	0.0	0.03	n/a	0.0	0.0	0.23	2.3
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	8.2	10.3	0.1	24.9	0.0	4.0	3.6	0.5	2.9	0.5	0.0	0.0	55.0	550.0
Thiamin (mg)	0.078	0.098	0.001	0.01	0.289	0.055	0.045	0.003	0.009	0.001	0.0	0.0	0.588	5.88
Riboflavin (mg)	0.023	0.029	0.002	0.018	0.113	0.05	0.04	0.002	0.005	0.001	0.0	0.0	0.282	2.82
Niacin (mg)	0.39	0.488	0.011	0.191	0.873	0.924	0.987	0.008	0.133	0.018	0.001	0.0	4.024	40.24
Pantothenic acid (mg)	0.098	0.122	0.009	0.062	0.771	0.16	0.204	0.008	0.02	0.002	0.0	0.0	1.456	14.56
Vitamin B-6 (mg)	0.086	0.107	0.002	0.057	0.289	0.099	0.096	0.008	0.018	0.006	0.0	0.0	0.769	7.69
Folate (mcg)	34.328	42.911	1.282	8.977	223.965	22.0	20.412	1.197	3.385	0.272	0.038	0.019	358.786	3587.86
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.8	6.0	0.2	1.1	54.8	n/a	13.6	0.4	1.5	0.1	0.0	0.0	82.6	826.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.01	0.0	0.002	0.142	0.011	0.017	0.001	0.002	n/a	0.0	0.0	0.193	1.93
Threonine (g)	0.027	0.034	0.001	0.008	0.527	0.072	0.051	0.001	0.007	n/a	0.0	0.0	0.728	7.28
Isoleucine (g)	0.027	0.034	0.001	0.004	0.641	0.072	0.051	0.001	0.005	n/a	0.0	0.0	0.835	8.35
Leucine (g)	0.043	0.054	0.001	0.008	1.049	0.193	0.204	0.002	0.007	n/a	0.0	0.0	1.56	15.6
Lysine (g)	0.031	0.039	0.001	0.008	0.816	0.077	0.153	0.003	0.007	n/a	0.0	0.0	1.135	11.35
Methionine (g)	0.008	0.01	0.0	0.002	0.153	0.039	0.04	0.0	0.002	n/a	0.0	0.0	0.253	2.53
Cystine (g)	0.008	0.01	0.0	0.004	0.136	0.017	0.028	0.0	0.002	n/a	0.0	0.0	0.205	2.05
Phenylalanine (g)	0.027	0.034	0.001	0.01	0.703	0.083	0.079	0.002	0.016	n/a	0.0	0.0	0.955	9.55
Tyrosine (g)	0.035	0.044	0.0	0.002	0.431	0.072	0.062	0.001	0.002	n/a	0.0	0.0	0.649	6.49
Valine (g)	0.035	0.044	0.001	0.006	0.731	0.105	0.079	0.001	0.005	n/a	0.0	0.0	1.007	10.07
Arginine (g)	0.031	0.039	0.001	0.008	0.748	0.072	0.068	0.006	0.005	n/a	0.0	0.0	0.978	9.78
Histidine (g)	0.012	0.015	0.0	0.004	0.374	0.05	0.045	0.001	0.002	n/a	0.0	0.0	0.503	5.03
Alanine (g)	0.027	0.034	0.001	0.006	0.624	0.165	0.136	0.001	0.007	n/a	0.0	0.0	1.001	10.01
Aspartic acid (g)	0.059	0.073	0.004	0.055	1.571	0.138	0.119	0.006	0.032	n/a	0.0	0.0	2.055	20.55
Glutamic acid (g)	0.105	0.132	0.003	0.041	1.724	0.358	0.329	0.016	0.097	n/a	0.0	0.0	2.805	28.05
Glycine (g)	0.016	0.02	0.001	0.006	0.516	0.072	0.062	0.002	0.005	n/a	0.0	0.0	0.698	6.98
Proline (g)	0.02	0.024	0.001	0.004	0.556	0.165	0.21	0.001	0.005	n/a	0.0	0.0	0.984	9.84
Serine (g)	0.016	0.02	0.001	0.01	0.811	0.088	0.091	0.001	0.007	n/a	0.0	0.0	1.043	10.43
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.015	0.001	0.006	0.091	0.066	0.068	0.003	0.007	0.001	0.0	0.0	0.268	2.68
Phytosterols (mg)	9.362	11.703	0.214	n/a	n/a	n/a	n/a	0.945	1.58	0.071	n/a	n/a	23.874	238.74
Monounsaturated Fat (g)	0.008	0.01	0.001	0.0	0.034	0.127	0.13	0.001	0.007	0.0	0.0	0.0	0.317	3.17
Polyunsaturated (g)	0.012	0.015	0.003	0.014	0.176	0.204	0.21	0.001	0.018	0.003	0.0	0.0	0.654	6.54