Receta Baked Vegetable Loaf - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		margarine
2.35g 		onion
16.56g 		squash
134.66g 		egg substitute
62.75g 		corn
17.0g 		broccoli
43.23g 		thyme
0.03g 		sage
0.02g 		nutmeg
0.14g 		onions
1.44g 		cilantro
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 1.63 7.53 0.51 1.22 0.0 0.0 0.0 0.03 0.0 11.06 44.24
Total Fat (g) 1.9 0.01 0.24 2.08 0.13 0.16 0.0 0.0 0.14 0.0 0.0 4.67 18.68
Carbohydrates (g) 0.02 1.25 4.51 0.4 3.52 2.87 0.02 0.01 0.0 0.11 0.01 12.72 50.88
Ash (g) 0.05 0.06 0.83 0.82 0.08 0.38 0.0 0.0 0.0 0.01 0.0 2.23 8.92
Calories (kcal) 16.85 5.299 21.546 52.71 14.96 14.699 0.09 0.071 1.238 0.461 0.049 127.972 511.888
Starch (g) n/a 0.0 n/a n/a 2.57 0.0 n/a n/a n/a n/a n/a 2.57 10.28
Sucrose (g) n/a 0.12 0.04 n/a 0.28 0.04 n/a n/a n/a n/a n/a 0.48 1.92
Glucose (dextrose) (g) n/a 0.37 1.01 n/a 0.06 0.21 n/a n/a n/a n/a n/a 1.66 6.64
Fructose (g) n/a 0.33 1.28 n/a 0.05 0.29 n/a n/a n/a n/a n/a 1.96 7.84
Lactose (g) n/a 0.0 n/a n/a 0.0 0.09 n/a n/a n/a n/a n/a 0.09 0.36
Maltose (g) n/a 0.0 n/a n/a 0.03 0.09 n/a n/a n/a n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 15.11 127.44 51.93 12.75 38.61 0.0 0.0 0.0 1.29 0.2 247.72 990.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.83 2.96 0.4 0.43 0.73 0.0 0.0 0.0 0.03 0.0 5.39 21.56
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.5 0.0 0.4 1.1 0.0 0.0 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 0.071 3.312 20.199 33.258 0.68 20.32 0.614 0.372 0.0 1.037 0.142 80.004 320.016
Iron (mg) 0.0 0.04 0.47 1.32 0.07 0.32 0.04 0.01 0.0 0.02 0.0 2.29 9.16
Magnesium (mg) 0.071 1.49 22.892 5.648 3.06 9.079 0.072 0.096 0.0 0.288 0.055 42.751 171.004
Phosphorus (mg) 0.118 4.471 51.171 75.928 11.9 28.534 0.065 0.02 0.0 0.533 0.102 172.842 691.368
Potassium (mg) 0.423 19.707 352.81 207.075 36.21 136.619 0.265 0.241 0.0 3.974 1.107 758.43 3033.72
Sodium (mg) 22.161 1.325 2.693 111.068 0.51 14.267 0.018 0.002 0.0 0.23 0.098 152.372 609.488
Zinc (mg) 0.0 0.02 0.39 0.82 0.06 0.18 0.0 0.0 0.0 0.01 0.0 1.48 5.92
Copper (mg) 0.0 0.01 0.067 0.013 0.007 0.022 0.0 0.0 n/a 0.001 0.0 0.12 0.48
Manganese (mg) n/a 0.013 0.242 0.006 0.02 0.091 0.003 0.001 n/a 0.002 0.001 0.38 1.52
Selenium (mcg) 0.0 0.1 0.3 15.6 0.1 1.1 0.0 0.0 0.0 0.0 0.0 17.2 68.8
Vitamin A, IU (IU) 83.919 0.166 269.32 225.9 33.15 269.346 1.235 1.328 0.0 14.357 14.34 913.059 3652.236
Retinol (mcg) 18.048 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.048 72.192
Vitamin A, RAE (mcg_RAE) 19.247 0.0 13.466 11.295 1.7 13.402 0.062 0.066 0.0 0.72 0.716 60.674 242.696
Beta Carotene (mcg) 14.335 0.166 161.592 135.54 8.33 156.074 0.736 0.784 0.0 8.611 8.351 494.519 1978.076
Vitamin E (mg) 0.21 0.0 0.16 0.17 0.01 0.34 0.0 0.0 0.0 0.01 0.01 0.91 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.994 2861.528 0.0 114.24 606.57 0.28 0.194 0.0 16.373 1.838 3602.016 14408.064
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.03 0.07 n/a n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 22.9 0.0 1.1 38.6 0.0 0.0 0.0 0.3 0.1 63.7 254.8
Thiamin (mg) 0.0 0.007 0.067 0.069 0.014 0.03 0.0 0.0 0.0 0.001 0.0 0.188 0.752
Riboflavin (mg) 0.001 0.003 0.189 0.188 0.012 0.052 0.0 0.0 0.0 0.001 0.0 0.447 1.788
Niacin (mg) 0.0 0.022 0.66 0.069 0.296 0.277 0.002 0.001 0.0 0.008 0.002 1.336 5.344
Pantothenic acid (mg) 0.0 0.017 0.215 1.694 0.061 0.246 n/a n/a 0.0 0.001 0.001 2.236 8.944
Vitamin B-6 (mg) 0.0 0.022 0.296 0.0 0.029 0.078 0.0 0.001 0.0 0.001 0.0 0.427 1.708
Folate (mcg) 0.024 3.809 39.051 9.413 6.12 27.237 0.089 0.062 0.0 0.922 0.132 86.858 347.432
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 0.3 0.9 9.0 1.0 4.1 8.1 0.0 0.0 n/a 0.1 0.0 23.5 94.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.013 0.119 0.005 0.013 0.0 n/a 0.0 0.0 n/a 0.153 0.612
Threonine (g) n/a 0.003 0.04 0.345 0.015 0.039 0.0 n/a 0.0 0.001 n/a 0.444 1.776
Isoleucine (g) n/a 0.002 0.054 0.471 0.015 0.035 0.0 n/a 0.0 0.001 n/a 0.577 2.308
Leucine (g) n/a 0.005 0.094 0.678 0.061 0.056 0.0 n/a 0.0 0.002 n/a 0.896 3.584
Lysine (g) n/a 0.005 0.094 0.496 0.046 0.061 0.0 n/a 0.0 0.001 n/a 0.703 2.812
Methionine (g) n/a 0.002 0.027 0.27 0.012 0.017 n/a n/a 0.0 0.0 n/a 0.328 1.312
Cystine (g) n/a 0.002 0.013 0.182 0.009 0.013 n/a n/a 0.0 n/a n/a 0.219 0.876
Phenylalanine (g) n/a 0.003 0.054 0.483 0.024 0.052 n/a n/a 0.0 0.001 n/a 0.617 2.468
Tyrosine (g) n/a 0.002 0.04 0.314 0.019 0.022 n/a n/a 0.0 0.001 n/a 0.397 1.588
Valine (g) n/a 0.003 0.067 0.558 0.024 0.056 0.0 n/a 0.0 0.001 n/a 0.71 2.84
Arginine (g) n/a 0.018 0.067 0.489 0.02 0.082 n/a n/a 0.0 0.002 n/a 0.679 2.716
Histidine (g) n/a 0.002 0.04 0.188 0.014 0.026 n/a n/a 0.0 0.0 n/a 0.27 1.08
Alanine (g) n/a 0.003 0.081 0.477 0.041 0.043 n/a n/a 0.0 0.001 n/a 0.646 2.584
Aspartic acid (g) n/a 0.012 0.189 0.753 0.036 0.143 n/a n/a 0.0 0.002 n/a 1.134 4.536
Glutamic acid (g) n/a 0.03 0.175 1.192 0.099 0.233 n/a n/a 0.0 0.005 n/a 1.735 6.94
Glycine (g) n/a 0.003 0.054 0.307 0.019 0.039 n/a n/a 0.0 0.001 n/a 0.424 1.696
Proline (g) n/a 0.003 0.054 0.333 0.063 0.048 n/a n/a 0.0 0.002 n/a 0.502 2.008
Serine (g) n/a 0.003 0.067 0.552 0.027 0.052 n/a n/a 0.0 0.001 n/a 0.703 2.812
Cholesterol (mg) 0.0 0.0 0.0 0.628 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.628 2.512
Trans Fat (g) 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.35 1.4
Saturated Fat (g) 0.357 n/a 0.054 0.414 0.02 0.017 0.001 0.002 0.126 0.0 0.0 0.992 3.968
Phytosterols (mg) n/a n/a n/a 2.51 n/a n/a 0.053 0.055 0.0 n/a 0.011 2.629 10.516
Monounsaturated Fat (g) 0.914 n/a 0.027 0.565 0.039 0.004 0.0 0.0 0.007 0.0 0.001 1.557 6.228
Polyunsaturated (g) 0.571 n/a 0.121 1.004 0.063 0.017 0.0 0.0 0.0 0.001 0.0 1.778 7.112