Receta Baked Vegetable Surprise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Potatoes Onions Carrots Celery Yellow Squash Zucchini Squash Butternut Acorn Garlic Green, Red or possibly Yellow Peppers Yams Red Radishes Turnips Rutabagas Broccoli Cauliflower Cabbage Jicama, (Mexican Yam) Mushrooms Parsnips

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 125.0g	Total Per Serving	Total for Recipe
Protein (g)	31.63	31.63	31.63
Total Fat (g)	10.13	10.13	10.13
Carbohydrates (g)	1.0	1.0	1.0
Ash (g)	1.0	1.0	1.0
Calories (kcal)	230.0	230.0	230.0
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	81.13	81.13	81.13
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	17.5	17.5	17.5
Iron (mg)	1.63	1.63	1.63
Magnesium (mg)	23.75	23.75	23.75
Phosphorus (mg)	191.25	191.25	191.25
Potassium (mg)	191.25	191.25	191.25
Sodium (mg)	168.75	168.75	168.75
Zinc (mg)	3.13	3.13	3.13
Copper (mg)	0.063	0.063	0.063
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	23.0	23.0	23.0
Vitamin A, IU (IU)	221.25	221.25	221.25
Retinol (mcg)	66.25	66.25	66.25
Vitamin A, RAE (mcg_RAE)	66.25	66.25	66.25
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.4	0.4	0.4
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0
Riboflavin (mg)	0.125	0.125	0.125
Niacin (mg)	3.0	3.0	3.0
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.238	0.238	0.238
Folate (mcg)	2.5	2.5	2.5
Vitamin B-12 (mcg)	1.25	1.25	1.25
Choline (mg)	92.3	92.3	92.3
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	62.5	62.5	62.5
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	2.813	2.813	2.813
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	4.1	4.1	4.1
Polyunsaturated (g)	2.475	2.475	2.475