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Receta Baked Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplant
185.49g 		tomatoes
74.62g 		onion
66.0g 		zucchini
62.07g 		olive oil
6.75g 		parsley
0.6g 		basil
0.05g 		oregano
0.17g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.66 0.73 0.75 0.0 0.02 0.0 0.02 n/a 4.04 24.24
Total Fat (g) 0.35 0.15 0.07 0.11 6.75 0.0 0.0 0.02 n/a 7.45 44.7
Carbohydrates (g) 10.57 2.93 6.16 2.08 0.0 0.04 0.0 0.11 n/a 21.89 131.34
Ash (g) 1.3 0.37 0.23 0.38 0.0 0.01 0.0 0.01 n/a 2.31 13.86
Calories (kcal) 44.518 13.432 26.4 9.931 59.67 0.217 0.012 0.51 n/a 154.689 928.134
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.65 0.02 n/a n/a 0.0 0.0 n/a 0.67 4.02
Glucose (dextrose) (g) n/a 0.93 1.3 0.47 n/a n/a 0.0 0.0 n/a 2.7 16.2
Fructose (g) n/a 1.02 0.85 0.59 n/a n/a 0.0 0.0 n/a 2.47 14.82
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 171.41 70.52 58.81 58.74 0.0 0.53 0.05 0.01 n/a 360.07 2160.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.36 1.96 2.8 1.07 0.0 0.01 0.0 0.01 n/a 10.21 61.26
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.3 0.9 1.1 0.7 0.0 0.0 0.0 0.1 n/a 9.1 54.6
Calcium (mg) 16.694 7.462 15.18 9.31 0.068 0.83 0.094 2.627 n/a 52.265 313.59
Iron (mg) 0.45 0.2 0.14 0.22 0.04 0.04 0.0 0.07 n/a 1.15 6.9
Magnesium (mg) 25.969 8.208 6.6 10.551 0.0 0.301 0.034 0.45 n/a 52.113 312.678
Phosphorus (mg) 46.373 17.909 19.14 23.585 0.0 0.349 0.03 0.333 n/a 107.719 646.314
Potassium (mg) 426.627 176.849 96.36 162.615 0.068 3.333 0.157 2.782 n/a 868.791 5212.746
Sodium (mg) 3.71 3.731 2.64 6.207 0.135 0.337 0.002 0.025 n/a 16.787 100.722
Zinc (mg) 0.3 0.13 0.11 0.18 0.0 0.01 0.0 0.01 n/a 0.73 4.38
Copper (mg) 0.148 0.045 0.026 0.031 0.0 0.001 0.0 0.002 n/a 0.253 1.518
Manganese (mg) 0.464 0.082 0.086 0.112 0.0 0.001 0.001 0.008 n/a 0.753 4.518
Selenium (mcg) 0.6 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1.0 6.0
Vitamin A, IU (IU) 50.082 621.585 1.32 124.133 0.0 50.684 2.813 11.505 n/a 862.123 5172.738
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 31.34 0.0 6.207 0.0 2.533 0.141 0.575 n/a 42.651 255.906
Beta Carotene (mcg) 29.678 335.044 0.66 74.48 0.0 30.408 1.676 6.853 n/a 478.8 2872.8
Vitamin E (mg) 0.56 0.4 0.01 0.07 0.97 0.0 0.0 0.03 n/a 2.05 12.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1919.973 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1919.973 11519.838
Lutein + zeaxanthin (mcg) 0.0 91.783 2.64 1318.917 0.0 33.459 3.013 1.437 n/a 1451.248 8707.488
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.01 0.0 0.0 0.02 n/a 0.03 0.18
Tocopherol, gamma (mg) n/a 0.09 0.0 n/a 0.06 0.0 0.0 0.03 n/a 0.18 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 4.1 9.5 4.9 10.6 0.0 0.8 0.0 0.1 n/a 29.9 179.4
Thiamin (mg) 0.074 0.03 0.033 0.031 0.0 0.001 0.0 0.001 n/a 0.169 1.014
Riboflavin (mg) 0.074 0.015 0.02 0.087 0.0 0.001 0.0 0.001 n/a 0.197 1.182
Niacin (mg) 1.206 0.44 0.079 0.304 0.0 0.008 0.0 0.01 n/a 2.048 12.288
Pantothenic acid (mg) 0.519 0.067 0.079 0.099 0.0 0.002 0.0 n/a n/a 0.768 4.608
Vitamin B-6 (mg) 0.148 0.06 0.079 0.137 0.0 0.001 0.0 0.002 n/a 0.426 2.556
Folate (mcg) 40.808 11.193 12.54 17.999 0.0 0.915 0.036 0.457 n/a 83.948 503.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 12.8 5.0 4.0 5.9 0.0 0.1 0.0 0.1 n/a 27.9 167.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 0.007 0.007 0.006 0.0 0.0 0.0 n/a n/a 0.039 0.234
Threonine (g) 0.074 0.022 0.013 0.019 0.0 0.001 0.0 n/a n/a 0.129 0.774
Isoleucine (g) 0.093 0.015 0.007 0.025 0.0 0.001 0.0 n/a n/a 0.14 0.84
Leucine (g) 0.111 0.022 0.02 0.043 0.0 0.001 0.0 n/a n/a 0.198 1.188
Lysine (g) 0.093 0.022 0.026 0.043 0.0 0.001 0.0 n/a n/a 0.186 1.116
Methionine (g) 0.019 0.007 0.0 0.012 0.0 0.0 0.0 n/a n/a 0.039 0.234
Cystine (g) 0.019 0.007 0.0 0.006 0.0 0.0 0.0 n/a n/a 0.032 0.192
Phenylalanine (g) 0.074 0.052 0.02 0.025 0.0 0.001 0.0 n/a n/a 0.172 1.032
Tyrosine (g) 0.056 0.007 0.007 0.019 0.0 0.0 0.0 n/a n/a 0.089 0.534
Valine (g) 0.093 0.015 0.013 0.031 0.0 0.001 0.0 n/a n/a 0.153 0.918
Arginine (g) 0.111 0.015 0.066 0.031 0.0 0.001 0.0 n/a n/a 0.224 1.344
Histidine (g) 0.037 0.007 0.007 0.019 0.0 0.0 0.0 n/a n/a 0.07 0.42
Alanine (g) 0.093 0.022 0.013 0.037 0.0 0.001 0.0 n/a n/a 0.167 1.002
Aspartic acid (g) 0.297 0.104 0.059 0.093 0.0 0.002 0.0 n/a n/a 0.556 3.336
Glutamic acid (g) 0.352 0.321 0.172 0.081 0.0 0.002 0.0 n/a n/a 0.927 5.562
Glycine (g) 0.074 0.015 0.02 0.031 0.0 0.001 0.0 n/a n/a 0.141 0.846
Proline (g) 0.074 0.015 0.007 0.025 0.0 0.001 0.0 n/a n/a 0.122 0.732
Serine (g) 0.074 0.022 0.013 0.031 0.0 0.001 0.0 n/a n/a 0.142 0.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.022 0.026 0.025 0.932 0.001 0.0 0.004 n/a 1.067 6.402
Phytosterols (mg) 12.984 5.223 9.9 n/a 14.918 0.03 n/a 0.338 n/a 43.394 260.364
Monounsaturated Fat (g) 0.037 0.022 0.007 0.006 4.925 0.002 0.0 0.001 n/a 5.0 30.0
Polyunsaturated (g) 0.148 0.06 0.013 0.05 0.71 0.001 0.0 0.009 n/a 0.991 5.946