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Receta Baked Vegetables In Parchment - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce beetroot
8 ounce Jerusalem artichokes
1 Tbsp. tamari, (optional)
12 x cloves garlic salt and freshly grnd black pepper
6 sht baking parchment 20 x, (6 to 8) 20cm/8 x 8in wide
8 ounce quark
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		celeriac
24.38g 		carrots
25.23g 		potato
20.41g 		potatoes
28.35g 		onions
25.52g 		parsnips
24.1g 		olive oil
6.75g 		wine
1.84g 		garlic salt
0.0g 		garlic
0.98g 		basil
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.23 0.32 0.54 0.28 0.29 0.0 0.0 n/a 0.06 0.0 2.09 16.72
Total Fat (g) 0.07 0.06 0.01 0.04 0.03 0.07 6.75 0.0 n/a 0.0 0.0 7.04 56.32
Carbohydrates (g) 2.24 2.42 4.11 4.51 2.38 4.34 0.0 0.05 n/a 0.32 0.0 20.37 162.96
Ash (g) 0.24 0.24 0.2 0.31 0.09 0.24 0.0 0.0 n/a 0.01 0.0 1.35 10.8
Calories (kcal) 10.24 10.345 17.554 19.845 10.206 18.073 59.67 1.53 n/a 1.458 0.009 148.931 1191.448
Starch (g) n/a 0.36 2.58 3.78 0.0 n/a n/a n/a n/a n/a n/a 6.73 53.84
Sucrose (g) n/a 0.91 0.51 0.08 0.25 n/a n/a n/a n/a n/a 0.0 1.76 14.08
Glucose (dextrose) (g) n/a 0.15 0.2 0.11 0.5 n/a n/a n/a n/a n/a 0.0 0.96 7.68
Fructose (g) n/a 0.14 0.14 0.09 0.33 n/a n/a n/a n/a n/a 0.0 0.7 5.6
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.2 1.6
Water (g) 21.46 22.28 15.77 22.95 22.74 19.16 0.0 1.6 n/a 0.57 0.04 126.57 1012.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.39 1.2 0.85 0.28 1.08 1.16 0.0 0.01 n/a 0.01 0.0 4.99 39.92
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.7 0.6 0.5 0.4 1.2 0.0 0.0 n/a 0.0 0.0 3.9 31.2
Calcium (mg) 10.484 8.326 6.124 2.835 5.868 8.675 0.068 0.148 n/a 1.772 0.071 44.37 354.96
Iron (mg) 0.17 0.08 0.12 0.21 0.05 0.14 0.04 0.01 n/a 0.02 0.0 0.84 6.72
Magnesium (mg) 4.876 3.028 5.103 6.237 2.552 6.988 0.0 0.203 n/a 0.245 0.026 29.257 234.056
Phosphorus (mg) 28.038 8.831 9.594 17.294 7.399 17.109 0.0 0.369 n/a 1.497 0.022 90.154 721.232
Potassium (mg) 73.143 80.741 68.788 128.993 37.252 90.366 0.068 1.825 n/a 3.925 0.118 485.218 3881.744
Sodium (mg) 24.381 17.41 11.227 1.701 1.021 2.41 0.135 0.092 n/a 0.166 0.002 58.544 468.352
Zinc (mg) 0.08 0.06 0.06 0.09 0.04 0.14 0.0 0.0 n/a 0.01 0.0 0.5 4.0
Copper (mg) 0.017 0.013 0.031 0.037 0.01 0.029 0.0 0.0 n/a 0.003 0.0 0.14 1.12
Manganese (mg) 0.039 0.035 0.053 0.04 0.033 0.135 0.0 0.002 n/a 0.016 0.0 0.354 2.832
Selenium (mcg) 0.2 0.0 0.1 0.1 0.1 0.4 0.0 0.0 n/a 0.1 0.0 1.2 9.6
Vitamin A, IU (IU) 0.0 4215.174 2895.85 1.985 0.51 0.0 0.0 0.0 n/a 0.088 2.11 7115.718 56925.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 210.683 144.721 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.106 355.51 2844.08
Beta Carotene (mcg) 0.0 2090.43 1736.857 1.134 0.255 0.0 0.0 0.0 n/a 0.049 1.257 3829.982 30639.856
Vitamin E (mg) 0.09 0.17 0.05 0.0 0.01 0.36 0.97 0.0 n/a 0.0 0.0 1.64 13.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.252 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.252 2.016
Lutein + zeaxanthin (mcg) 0.244 64.593 0.0 5.954 1.021 0.0 0.0 0.0 n/a 0.157 2.26 74.227 593.816
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.06 n/a n/a n/a 0.0 0.06 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 1.5 0.5 2.4 1.9 4.1 0.0 0.0 n/a 0.3 0.0 12.7 101.6
Thiamin (mg) 0.012 0.018 0.016 0.023 0.013 0.022 0.0 0.0 n/a 0.002 0.0 0.105 0.84
Riboflavin (mg) 0.015 0.015 0.012 0.009 0.008 0.012 0.0 0.0 n/a 0.001 0.0 0.072 0.576
Niacin (mg) 0.171 0.247 0.114 0.326 0.031 0.169 0.0 0.003 n/a 0.007 0.0 1.068 8.544
Pantothenic acid (mg) 0.085 0.068 0.163 0.079 0.031 0.145 0.0 0.001 n/a 0.006 0.0 0.578 4.624
Vitamin B-6 (mg) 0.041 0.035 0.043 0.048 0.031 0.022 0.0 0.001 n/a 0.012 0.0 0.233 1.864
Folate (mcg) 1.95 4.794 2.245 5.103 4.848 16.145 0.0 0.018 n/a 0.029 0.027 35.161 281.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.2 2.2 2.5 4.6 1.6 n/a 0.0 0.1 n/a 0.2 0.0 13.5 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.006 0.006 0.003 n/a 0.0 n/a n/a 0.001 0.0 0.018 0.144
Threonine (g) n/a 0.048 0.016 0.017 0.005 n/a 0.0 n/a n/a 0.002 0.0 0.088 0.704
Isoleucine (g) n/a 0.02 0.012 0.017 0.003 n/a 0.0 n/a n/a 0.002 0.0 0.054 0.432
Leucine (g) n/a 0.025 0.018 0.026 0.008 n/a 0.0 n/a n/a 0.003 0.0 0.08 0.64
Lysine (g) n/a 0.025 0.014 0.026 0.01 n/a 0.0 n/a n/a 0.003 0.0 0.078 0.624
Methionine (g) n/a 0.005 0.006 0.009 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.02 0.16
Cystine (g) n/a 0.02 0.004 0.006 0.0 n/a 0.0 n/a n/a 0.001 0.0 0.031 0.248
Phenylalanine (g) n/a 0.015 0.018 0.045 0.008 n/a 0.0 n/a n/a 0.002 0.0 0.088 0.704
Tyrosine (g) n/a 0.01 0.006 0.009 0.003 n/a 0.0 n/a n/a 0.001 0.0 0.028 0.224
Valine (g) n/a 0.018 0.018 0.026 0.005 n/a 0.0 n/a n/a 0.003 0.0 0.07 0.56
Arginine (g) n/a 0.023 0.012 0.026 0.026 n/a 0.0 n/a n/a 0.006 0.0 0.092 0.736
Histidine (g) n/a 0.01 0.006 0.009 0.003 n/a 0.0 n/a n/a 0.001 0.0 0.028 0.224
Alanine (g) n/a 0.028 0.016 0.017 0.005 n/a 0.0 n/a n/a 0.001 0.0 0.068 0.544
Aspartic acid (g) n/a 0.048 0.078 0.116 0.023 n/a 0.0 n/a n/a 0.005 0.0 0.27 2.16
Glutamic acid (g) n/a 0.093 0.033 0.077 0.066 n/a 0.0 n/a n/a 0.008 0.0 0.277 2.216
Glycine (g) n/a 0.013 0.012 0.014 0.008 n/a 0.0 n/a n/a 0.002 0.0 0.049 0.392
Proline (g) n/a 0.013 0.01 0.014 0.003 n/a 0.0 n/a n/a 0.001 0.0 0.041 0.328
Serine (g) n/a 0.013 0.018 0.02 0.005 n/a 0.0 n/a n/a 0.002 0.0 0.058 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.01 0.004 0.009 0.01 0.012 0.932 0.0 n/a 0.001 0.0 0.998 7.984
Phytosterols (mg) n/a n/a 2.449 n/a 3.827 n/a 14.918 n/a n/a n/a n/a 21.194 169.552
Monounsaturated Fat (g) 0.015 0.003 0.0 0.0 0.003 0.027 4.925 0.0 n/a 0.0 0.0 4.971 39.768
Polyunsaturated (g) 0.037 0.03 0.002 0.017 0.005 0.012 0.71 0.0 n/a 0.002 0.0 0.816 6.528