Receta Baked Veggie Fritters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. Mrs. Dash
1 egg + 1 egg white
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		summer squash
139.65g 		zucchini
139.65g 		carrots
54.29g 		onion
49.5g 		garlics
2.61g 		parmesan cheese
12.5g 		salt
3.0g 		cayenne
0.23g 		olive oil
6.75g 		oats
19.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.69 1.69 0.5 0.54 0.17 4.81 0.0 0.03 0.0 3.29 n/a n/a 12.72 25.44
Total Fat (g) 0.25 0.25 0.13 0.05 0.01 3.58 0.0 0.04 6.75 1.35 n/a n/a 12.41 24.82
Carbohydrates (g) 4.68 4.68 5.2 4.62 0.86 0.51 0.0 0.13 0.0 12.92 n/a n/a 33.6 67.2
Ash (g) 0.87 0.87 0.53 0.17 0.04 1.0 2.99 0.01 0.0 0.34 n/a n/a 6.82 13.64
Calories (kcal) 22.344 22.344 22.259 19.8 3.889 53.875 0.0 0.716 59.67 75.855 n/a n/a 280.751 561.502
Starch (g) n/a n/a 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 1.56
Sucrose (g) 0.04 0.04 1.95 0.49 n/a 0.02 n/a n/a n/a n/a n/a n/a 2.54 5.08
Glucose (dextrose) (g) 1.05 1.05 0.32 0.98 n/a 0.02 n/a n/a n/a n/a n/a n/a 3.41 6.82
Fructose (g) 1.33 1.33 0.3 0.64 n/a 0.02 n/a n/a n/a n/a n/a n/a 3.61 7.22
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.04
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 132.16 132.16 47.93 44.11 1.53 2.61 0.01 0.02 0.0 1.6 n/a n/a 362.13 724.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 3.07 2.42 2.57 2.1 0.03 0.11 0.0 0.02 0.0 n/a n/a n/a 10.32 20.64
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 1.5 1.5 1.5 0.8 0.1 0.0 0.0 0.1 0.0 2.1 n/a n/a 7.6 15.2
Calcium (mg) 20.948 20.948 17.916 11.385 4.724 138.625 0.72 0.333 0.068 10.53 n/a n/a 226.195 452.39
Iron (mg) 0.49 0.49 0.16 0.1 0.04 0.11 0.01 0.02 0.04 0.92 n/a n/a 2.39 4.78
Magnesium (mg) 23.741 23.741 6.515 4.95 0.653 4.75 0.03 0.342 0.0 34.515 n/a n/a 99.235 198.47
Phosphorus (mg) 53.067 53.067 19.002 14.355 3.993 91.125 0.0 0.659 0.0 101.985 n/a n/a 337.253 674.506
Potassium (mg) 365.883 365.883 173.728 72.27 10.466 15.625 0.24 4.532 0.068 83.655 n/a n/a 1092.349 2184.698
Sodium (mg) 2.793 13.965 37.46 1.98 0.444 191.125 1162.74 0.068 0.135 0.39 n/a n/a 1411.099 2822.198
Zinc (mg) 0.4 0.4 0.13 0.08 0.03 0.48 0.0 0.01 0.0 0.77 n/a n/a 2.32 4.64
Copper (mg) 0.07 0.07 0.027 0.02 0.008 0.03 0.001 0.001 0.0 0.123 n/a n/a 0.349 0.698
Manganese (mg) 0.251 0.251 0.076 0.064 0.044 0.011 0.003 0.005 0.0 0.959 n/a n/a 1.665 3.33
Selenium (mcg) 0.3 0.3 0.1 0.2 0.4 2.2 0.0 0.0 0.0 n/a n/a n/a 3.5 7.0
Vitamin A, IU (IU) 279.3 279.3 9069.687 0.99 0.235 55.25 0.0 93.623 0.0 0.0 n/a n/a 9778.385 19556.77
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.625 0.0 0.0 0.0 0.0 n/a n/a 14.625 29.25
Vitamin A, RAE (mcg_RAE) 13.965 13.965 453.322 0.0 0.0 15.0 0.0 4.682 0.0 0.0 n/a n/a 500.934 1001.868
Beta Carotene (mcg) 167.58 167.58 4497.927 0.495 0.131 3.875 0.0 49.14 0.0 n/a n/a n/a 4886.727 9773.454
Vitamin E (mg) 0.17 0.17 0.36 0.01 0.0 0.03 0.0 0.07 0.97 n/a n/a n/a 1.77 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.543 1.086
Lutein + zeaxanthin (mcg) 2967.563 2967.563 138.982 1.98 0.418 0.0 0.0 29.603 0.0 n/a n/a n/a 6106.108 12212.216
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 23.7 23.7 3.2 3.7 0.8 0.0 0.0 0.2 0.0 0.0 n/a n/a 55.3 110.6
Thiamin (mg) 0.07 0.07 0.038 0.025 0.005 0.004 0.0 0.001 0.0 0.148 n/a n/a 0.36 0.72
Riboflavin (mg) 0.196 0.196 0.033 0.015 0.003 0.061 0.0 0.002 0.0 0.027 n/a n/a 0.532 1.064
Niacin (mg) 0.684 0.684 0.532 0.059 0.018 0.014 0.0 0.02 0.0 0.187 n/a n/a 2.199 4.398
Pantothenic acid (mg) 0.223 0.223 0.147 0.059 0.016 0.041 0.0 n/a 0.0 0.263 n/a n/a 0.973 1.946
Vitamin B-6 (mg) 0.307 0.307 0.076 0.059 0.032 0.006 0.0 0.006 0.0 0.023 n/a n/a 0.817 1.634
Folate (mcg) 40.499 40.499 10.315 9.405 0.078 1.25 0.0 0.239 0.0 10.92 n/a n/a 113.204 226.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 n/a n/a 0.28 0.56
Choline (mg) 9.4 13.3 4.8 3.0 0.6 1.9 0.0 0.1 0.0 n/a n/a n/a 33.1 66.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.014 0.014 0.005 0.005 0.002 0.065 0.0 n/a 0.0 0.045 n/a n/a 0.15 0.3
Threonine (g) 0.042 0.042 0.103 0.01 0.004 0.183 0.0 n/a 0.0 0.113 n/a n/a 0.497 0.994
Isoleucine (g) 0.056 0.056 0.043 0.005 0.006 0.246 0.0 n/a 0.0 0.135 n/a n/a 0.547 1.094
Leucine (g) 0.098 0.098 0.054 0.015 0.008 0.465 0.0 n/a 0.0 0.25 n/a n/a 0.987 1.974
Lysine (g) 0.098 0.098 0.054 0.02 0.007 0.373 0.0 n/a 0.0 0.137 n/a n/a 0.786 1.572
Methionine (g) 0.028 0.028 0.011 0.0 0.002 0.128 0.0 n/a 0.0 0.06 n/a n/a 0.257 0.514
Cystine (g) 0.014 0.014 0.043 0.0 0.002 0.015 0.0 n/a 0.0 0.08 n/a n/a 0.168 0.336
Phenylalanine (g) 0.056 0.056 0.033 0.015 0.005 0.26 0.0 n/a 0.0 0.176 n/a n/a 0.599 1.198
Tyrosine (g) 0.042 0.042 0.022 0.005 0.002 0.291 0.0 n/a 0.0 0.111 n/a n/a 0.515 1.03
Valine (g) 0.07 0.07 0.038 0.01 0.008 0.315 0.0 n/a 0.0 0.183 n/a n/a 0.693 1.386
Arginine (g) 0.07 0.07 0.049 0.05 0.016 0.196 0.0 n/a 0.0 0.232 n/a n/a 0.683 1.366
Histidine (g) 0.042 0.042 0.022 0.005 0.003 0.136 0.0 n/a 0.0 0.08 n/a n/a 0.33 0.66
Alanine (g) 0.084 0.084 0.06 0.01 0.003 0.145 0.0 n/a 0.0 0.172 n/a n/a 0.557 1.114
Aspartic acid (g) 0.196 0.209 0.103 0.045 0.013 0.334 0.0 n/a 0.0 0.283 n/a n/a 1.182 2.364
Glutamic acid (g) 0.182 0.182 0.201 0.129 0.021 1.088 0.0 n/a 0.0 0.723 n/a n/a 2.525 5.05
Glycine (g) 0.056 0.07 0.027 0.015 0.005 0.095 0.0 n/a 0.0 0.164 n/a n/a 0.432 0.864
Proline (g) 0.056 0.056 0.027 0.005 0.003 0.578 0.0 n/a 0.0 0.181 n/a n/a 0.905 1.81
Serine (g) 0.07 0.07 0.027 0.01 0.005 0.286 0.0 n/a 0.0 0.146 n/a n/a 0.614 1.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 0.0 0.0 n/a n/a 11.0 22.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.056 0.022 0.02 0.002 2.163 0.0 0.007 0.932 0.238 n/a n/a 3.495 6.99
Phytosterols (mg) n/a n/a n/a 7.425 n/a n/a 0.0 0.187 14.918 n/a n/a n/a 22.529 45.058
Monounsaturated Fat (g) 0.028 0.014 0.005 0.005 0.0 1.048 0.0 0.006 4.925 0.425 n/a n/a 6.456 12.912
Polyunsaturated (g) 0.126 0.112 0.065 0.01 0.007 0.146 0.0 0.019 0.71 0.495 n/a n/a 1.689 3.378