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Receta Baked Vidalia Onion - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
124.32g 		butter
9.46g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.08 0.0 1.07 1.07
Total Fat (g) 0.1 7.67 0.0 7.77 7.77
Carbohydrates (g) 9.39 0.01 0.0 9.39 9.39
Ash (g) 0.42 0.2 1.5 2.12 2.12
Calories (kcal) 39.782 67.828 0.0 107.611 107.611
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.9 n/a n/a 0.9 0.9
Glucose (dextrose) (g) 2.81 n/a n/a 2.81 2.81
Fructose (g) 2.51 n/a n/a 2.51 2.51
Lactose (g) 0.02 n/a n/a 0.02 0.02
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 113.43 1.5 0.0 114.93 114.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.24 0.01 0.0 6.25 6.25
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 1.1 1.1
Calcium (mg) 24.864 2.27 0.36 27.494 27.494
Iron (mg) 0.32 0.0 0.0 0.33 0.33
Magnesium (mg) 11.189 0.189 0.015 11.393 11.393
Phosphorus (mg) 33.566 2.27 0.0 35.837 35.837
Potassium (mg) 147.941 2.27 0.12 150.331 150.331
Sodium (mg) 9.946 54.49 581.37 645.805 645.805
Zinc (mg) 0.16 0.01 0.0 0.17 0.17
Copper (mg) 0.075 0.0 0.0 0.075 0.075
Manganese (mg) 0.099 0.0 0.002 0.101 0.101
Selenium (mcg) 0.6 0.1 0.0 0.7 0.7
Vitamin A, IU (IU) 1.243 236.405 0.0 237.649 237.649
Retinol (mcg) n/a 63.477 0.0 63.477 63.477
Vitamin A, RAE (mcg_RAE) 0.0 64.706 0.0 64.706 64.706
Beta Carotene (mcg) 1.243 14.947 0.0 16.19 16.19
Vitamin E (mg) 0.02 0.22 0.0 0.24 0.24
Vitamin D (IU) n/a 5.298 n/a 5.298 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.459 0.0 0.0 7.459 7.459
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.0 0.0 0.0 6.0 6.0
Thiamin (mg) 0.05 0.001 0.0 0.051 0.051
Riboflavin (mg) 0.025 0.003 0.0 0.028 0.028
Niacin (mg) 0.162 0.004 0.0 0.165 0.165
Pantothenic acid (mg) 0.124 0.01 0.0 0.135 0.135
Vitamin B-6 (mg) 0.162 0.0 0.0 0.162 0.162
Folate (mcg) 28.594 0.284 0.0 28.877 28.877
Vitamin B-12 (mcg) n/a 0.02 0.0 0.02 0.02
Choline (mg) 6.8 1.8 0.0 8.6 8.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.001 0.0 0.013 0.013
Threonine (g) 0.025 0.004 0.0 0.029 0.029
Isoleucine (g) 0.012 0.005 0.0 0.017 0.017
Leucine (g) 0.037 0.008 0.0 0.045 0.045
Lysine (g) 0.037 0.007 0.0 0.044 0.044
Methionine (g) 0.012 0.002 0.0 0.014 0.014
Cystine (g) 0.012 0.001 0.0 0.013 0.013
Phenylalanine (g) 0.025 0.004 0.0 0.029 0.029
Tyrosine (g) 0.012 0.004 0.0 0.016 0.016
Valine (g) 0.025 0.006 0.0 0.031 0.031
Arginine (g) 0.137 0.003 0.0 0.14 0.14
Histidine (g) 0.012 0.002 0.0 0.014 0.014
Alanine (g) 0.025 0.003 0.0 0.028 0.028
Aspartic acid (g) 0.087 0.006 0.0 0.093 0.093
Glutamic acid (g) 0.224 0.017 0.0 0.241 0.241
Glycine (g) 0.025 0.002 0.0 0.027 0.027
Proline (g) 0.025 0.008 0.0 0.032 0.032
Serine (g) 0.025 0.005 0.0 0.03 0.03
Cholesterol (mg) 0.0 20.339 0.0 20.339 20.339
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.86 0.0 4.86 4.86
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a 1.988 0.0 1.988 1.988
Polyunsaturated (g) n/a 0.288 0.0 0.288 0.288