Receta Baked Vidalia Onions With Ham - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onions
124.32g |
bread crumbs
28.53g |
ham
28.35g |
sage
0.17g |
butter
3.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.99 | 3.81 | 4.94 | 0.02 | 0.03 | 9.8 | 39.2 |
| Total Fat (g) | 0.1 | 1.51 | 1.75 | 0.02 | 2.92 | 6.3 | 25.2 |
| Carbohydrates (g) | 9.39 | 20.54 | 0.2 | 0.1 | 0.0 | 30.22 | 120.88 |
| Ash (g) | 0.42 | 0.82 | 0.93 | 0.01 | 0.08 | 2.26 | 9.04 |
| Calories (kcal) | 39.782 | 112.694 | 37.706 | 0.536 | 25.794 | 216.511 | 866.044 |
| Starch (g) | 0.0 | 17.02 | n/a | n/a | n/a | 17.02 | 68.08 |
| Sucrose (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.9 | 3.6 |
| Glucose (dextrose) (g) | 2.81 | 0.52 | n/a | n/a | n/a | 3.33 | 13.32 |
| Fructose (g) | 2.51 | 0.7 | n/a | n/a | n/a | 3.21 | 12.84 |
| Lactose (g) | 0.02 | 0.0 | n/a | n/a | n/a | 0.02 | 0.08 |
| Maltose (g) | 0.0 | 0.55 | n/a | n/a | n/a | 0.55 | 2.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 113.43 | 1.86 | 20.53 | 0.01 | 0.57 | 136.4 | 545.6 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.24 | 1.77 | n/a | 0.0 | 0.0 | 8.01 | 32.04 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 1.3 | 0.0 | 0.1 | 0.0 | 2.5 | 10.0 |
| Calcium (mg) | 24.864 | 52.21 | 1.985 | 2.808 | 0.863 | 82.73 | 330.92 |
| Iron (mg) | 0.32 | 1.38 | 0.3 | 0.05 | 0.0 | 2.05 | 8.2 |
| Magnesium (mg) | 11.189 | 12.268 | 5.67 | 0.728 | 0.072 | 29.926 | 119.704 |
| Phosphorus (mg) | 33.566 | 47.075 | 78.813 | 0.155 | 0.863 | 160.472 | 641.888 |
| Potassium (mg) | 147.941 | 55.919 | 77.112 | 1.819 | 0.863 | 283.654 | 1134.616 |
| Sodium (mg) | 9.946 | 208.84 | 343.035 | 0.019 | 20.722 | 582.561 | 2330.244 |
| Zinc (mg) | 0.16 | 0.41 | 0.65 | 0.01 | 0.0 | 1.24 | 4.96 |
| Copper (mg) | 0.075 | 0.074 | 0.031 | 0.001 | 0.0 | 0.181 | 0.724 |
| Manganese (mg) | 0.099 | 0.262 | 0.009 | 0.005 | 0.0 | 0.376 | 1.504 |
| Selenium (mcg) | 0.6 | 7.2 | 4.6 | 0.0 | 0.0 | 12.5 | 50.0 |
| Vitamin A, IU (IU) | 1.243 | 0.0 | 1.418 | 10.03 | 89.902 | 102.592 | 410.368 |
| Retinol (mcg) | n/a | 0.0 | 0.567 | 0.0 | 24.139 | 24.706 | 98.824 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.567 | 0.502 | 24.607 | 25.675 | 102.7 |
| Beta Carotene (mcg) | 1.243 | 0.0 | n/a | 5.925 | 5.684 | 12.852 | 51.408 |
| Vitamin E (mg) | 0.02 | 0.02 | n/a | 0.01 | 0.08 | 0.14 | 0.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.015 | 2.015 | 8.06 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.459 | 0.0 | n/a | 1.465 | 0.0 | 8.925 | 35.7 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.22 | n/a | n/a | 0.0 | 0.22 | 0.88 |
| Tocopherol, delta (mg) | 0.0 | 0.05 | n/a | n/a | 0.0 | 0.05 | 0.2 |
| Vitamin C (mg) | 6.0 | 0.0 | 6.4 | 0.1 | 0.0 | 12.5 | 50.0 |
| Thiamin (mg) | 0.05 | 0.277 | 0.15 | 0.001 | 0.0 | 0.478 | 1.912 |
| Riboflavin (mg) | 0.025 | 0.114 | 0.054 | 0.001 | 0.001 | 0.195 | 0.78 |
| Niacin (mg) | 0.162 | 1.892 | 0.717 | 0.01 | 0.001 | 2.782 | 11.128 |
| Pantothenic acid (mg) | 0.124 | 0.157 | 0.187 | n/a | 0.004 | 0.472 | 1.888 |
| Vitamin B-6 (mg) | 0.162 | 0.034 | 0.065 | 0.005 | 0.0 | 0.266 | 1.064 |
| Folate (mcg) | 28.594 | 30.527 | 1.134 | 0.466 | 0.108 | 60.828 | 243.312 |
| Vitamin B-12 (mcg) | n/a | 0.1 | 0.19 | 0.0 | 0.01 | 0.3 | 1.2 |
| Choline (mg) | 6.8 | 4.2 | n/a | 0.1 | 0.7 | 11.8 | 47.2 |
| Folic acid (mcg) | n/a | 23.395 | 0.0 | 0.0 | 0.0 | 23.395 | 93.58 |
| Tryptophan (g) | 0.012 | 0.046 | n/a | n/a | 0.0 | 0.058 | 0.232 |
| Threonine (g) | 0.025 | 0.123 | n/a | n/a | 0.001 | 0.149 | 0.596 |
| Isoleucine (g) | 0.012 | 0.154 | n/a | n/a | 0.002 | 0.168 | 0.672 |
| Leucine (g) | 0.037 | 0.274 | n/a | n/a | 0.003 | 0.314 | 1.256 |
| Lysine (g) | 0.037 | 0.123 | n/a | n/a | 0.003 | 0.162 | 0.648 |
| Methionine (g) | 0.012 | 0.066 | n/a | n/a | 0.001 | 0.079 | 0.316 |
| Cystine (g) | 0.012 | 0.08 | n/a | n/a | 0.0 | 0.093 | 0.372 |
| Phenylalanine (g) | 0.025 | 0.188 | n/a | n/a | 0.001 | 0.215 | 0.86 |
| Tyrosine (g) | 0.012 | 0.114 | n/a | n/a | 0.001 | 0.128 | 0.512 |
| Valine (g) | 0.025 | 0.171 | n/a | n/a | 0.002 | 0.198 | 0.792 |
| Arginine (g) | 0.137 | 0.157 | n/a | n/a | 0.001 | 0.295 | 1.18 |
| Histidine (g) | 0.012 | 0.086 | n/a | n/a | 0.001 | 0.099 | 0.396 |
| Alanine (g) | 0.025 | 0.137 | n/a | n/a | 0.001 | 0.163 | 0.652 |
| Aspartic acid (g) | 0.087 | 0.22 | n/a | n/a | 0.002 | 0.309 | 1.236 |
| Glutamic acid (g) | 0.224 | 1.175 | n/a | n/a | 0.006 | 1.406 | 5.624 |
| Glycine (g) | 0.025 | 0.14 | n/a | n/a | 0.001 | 0.165 | 0.66 |
| Proline (g) | 0.025 | 0.391 | n/a | n/a | 0.003 | 0.419 | 1.676 |
| Serine (g) | 0.025 | 0.188 | n/a | n/a | 0.002 | 0.215 | 0.86 |
| Cholesterol (mg) | 0.0 | 0.0 | 20.129 | 0.0 | 7.735 | 27.863 | 111.452 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.342 | 0.473 | 0.012 | 1.848 | 2.676 | 10.704 |
| Phytosterols (mg) | n/a | 2.282 | n/a | 0.415 | n/a | 2.697 | 10.788 |
| Monounsaturated Fat (g) | n/a | 0.291 | 0.754 | 0.003 | 0.756 | 1.804 | 7.216 |
| Polyunsaturated (g) | n/a | 0.588 | 0.221 | 0.003 | 0.109 | 0.921 | 3.684 |