Receta Baked Walla Walla Onions - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onions
49.5g |
olive oil
6.75g |
balsamic vinegar
8.0g |
apricot preserves
20.0g |
salt
0.75g |
cayenne pepper
0.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.54 | 0.0 | 0.04 | 0.14 | 0.0 | 0.01 | 0.74 | 2.96 |
| Total Fat (g) | 0.05 | 6.75 | 0.0 | 0.04 | 0.0 | 0.02 | 6.86 | 27.44 |
| Carbohydrates (g) | 4.62 | 0.0 | 1.36 | 12.88 | 0.0 | 0.06 | 18.93 | 75.72 |
| Ash (g) | 0.17 | 0.0 | 0.03 | 0.04 | 0.75 | 0.01 | 1.0 | 4.0 |
| Calories (kcal) | 19.8 | 59.67 | 7.04 | 48.4 | 0.0 | 0.35 | 135.26 | 541.04 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.49 | n/a | 0.0 | n/a | n/a | n/a | 0.49 | 1.96 |
| Glucose (dextrose) (g) | 0.98 | n/a | 0.61 | n/a | n/a | n/a | 1.58 | 6.32 |
| Fructose (g) | 0.64 | n/a | 0.59 | n/a | n/a | n/a | 1.23 | 4.92 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 44.11 | 0.0 | 6.12 | 6.9 | 0.0 | 0.01 | 57.14 | 228.56 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.1 | 0.0 | 1.2 | 8.68 | 0.0 | 0.01 | 11.99 | 47.96 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 3.6 |
| Calcium (mg) | 11.385 | 0.068 | 2.16 | 4.0 | 0.18 | 0.163 | 17.955 | 71.82 |
| Iron (mg) | 0.1 | 0.04 | 0.06 | 0.1 | 0.0 | 0.01 | 0.31 | 1.24 |
| Magnesium (mg) | 4.95 | 0.0 | 0.96 | 0.8 | 0.008 | 0.167 | 6.885 | 27.54 |
| Phosphorus (mg) | 14.355 | 0.0 | 1.52 | 0.6 | 0.0 | 0.322 | 16.797 | 67.188 |
| Potassium (mg) | 72.27 | 0.068 | 8.96 | 15.4 | 0.06 | 2.215 | 98.973 | 395.892 |
| Sodium (mg) | 1.98 | 0.135 | 1.84 | 8.0 | 290.685 | 0.033 | 302.673 | 1210.692 |
| Zinc (mg) | 0.08 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.11 | 0.44 |
| Copper (mg) | 0.02 | 0.0 | 0.002 | 0.02 | 0.0 | 0.0 | 0.043 | 0.172 |
| Manganese (mg) | 0.064 | 0.0 | 0.01 | 0.008 | 0.001 | 0.002 | 0.086 | 0.344 |
| Selenium (mcg) | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.7 | 2.8 |
| Vitamin A, IU (IU) | 0.99 | 0.0 | 0.0 | 41.0 | 0.0 | 45.771 | 87.761 | 351.044 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 2.289 | 5.089 | 20.356 |
| Beta Carotene (mcg) | 0.495 | 0.0 | n/a | 23.2 | 0.0 | 24.024 | 47.719 | 190.876 |
| Vitamin E (mg) | 0.01 | 0.97 | n/a | 0.03 | 0.0 | 0.03 | 1.04 | 4.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.98 | 0.0 | n/a | 1.8 | 0.0 | 14.473 | 18.253 | 73.012 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.06 | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 5.5 | 22.0 |
| Thiamin (mg) | 0.025 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.025 | 0.1 |
| Riboflavin (mg) | 0.015 | 0.0 | n/a | 0.004 | 0.0 | 0.001 | 0.02 | 0.08 |
| Niacin (mg) | 0.059 | 0.0 | n/a | 0.008 | 0.0 | 0.01 | 0.077 | 0.308 |
| Pantothenic acid (mg) | 0.059 | 0.0 | n/a | 0.004 | 0.0 | n/a | 0.063 | 0.252 |
| Vitamin B-6 (mg) | 0.059 | 0.0 | n/a | 0.004 | 0.0 | 0.003 | 0.066 | 0.264 |
| Folate (mcg) | 9.405 | 0.0 | n/a | 0.2 | 0.0 | 0.117 | 9.722 | 38.888 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 3.2 | 12.8 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.0 | n/a | n/a | 0.0 | n/a | 0.005 | 0.02 |
| Threonine (g) | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Isoleucine (g) | 0.005 | 0.0 | n/a | n/a | 0.0 | n/a | 0.005 | 0.02 |
| Leucine (g) | 0.015 | 0.0 | n/a | n/a | 0.0 | n/a | 0.015 | 0.06 |
| Lysine (g) | 0.02 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | 0.015 | 0.0 | n/a | n/a | 0.0 | n/a | 0.015 | 0.06 |
| Tyrosine (g) | 0.005 | 0.0 | n/a | n/a | 0.0 | n/a | 0.005 | 0.02 |
| Valine (g) | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Arginine (g) | 0.05 | 0.0 | n/a | n/a | 0.0 | n/a | 0.05 | 0.2 |
| Histidine (g) | 0.005 | 0.0 | n/a | n/a | 0.0 | n/a | 0.005 | 0.02 |
| Alanine (g) | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Aspartic acid (g) | 0.045 | 0.0 | n/a | n/a | 0.0 | n/a | 0.045 | 0.18 |
| Glutamic acid (g) | 0.129 | 0.0 | n/a | n/a | 0.0 | n/a | 0.129 | 0.516 |
| Glycine (g) | 0.015 | 0.0 | n/a | n/a | 0.0 | n/a | 0.015 | 0.06 |
| Proline (g) | 0.005 | 0.0 | n/a | n/a | 0.0 | n/a | 0.005 | 0.02 |
| Serine (g) | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.932 | 0.0 | 0.002 | 0.0 | 0.004 | 0.958 | 3.832 |
| Phytosterols (mg) | 7.425 | 14.918 | n/a | n/a | 0.0 | 0.091 | 22.434 | 89.736 |
| Monounsaturated Fat (g) | 0.005 | 4.925 | n/a | 0.0 | 0.0 | 0.003 | 4.933 | 19.732 |
| Polyunsaturated (g) | 0.01 | 0.71 | n/a | 0.0 | 0.0 | 0.009 | 0.729 | 2.916 |