CookEatShare is also available in English
Cerrar

Receta Baked Weakfish With Herb Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb weakfish fillets cut serving size
1/3 c. dry vermouth or possibly dry white wine Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
7.66g 		mayonnaise
11.25g 		marjoram
0.04g 		thyme
0.06g 		onion
0.15g 		rosemary
0.08g 		tarragon
0.04g 		pimiento
11.44g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.0 0.01 0.02 0.0 0.01 2.53 2.83 11.32
Total Fat (g) 0.25 8.75 0.0 0.0 0.0 0.01 0.0 3.57 12.59 50.36
Carbohydrates (g) 0.36 0.03 0.02 0.04 0.12 0.05 0.02 0.2 0.84 3.36
Ash (g) 0.06 0.05 0.0 0.01 0.0 0.0 0.0 n/a 0.13 0.52
Calories (kcal) 4.671 77.4 0.102 0.173 0.521 0.248 0.111 42.891 126.115 504.46
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.73 2.44 0.0 0.0 0.01 0.01 0.0 4.47 13.67 54.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.03 0.0 0.0 0.05 n/a n/a 0.07 0.52 2.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 9.266 0.788 0.746 1.181 0.545 0.96 0.427 70.226 84.138 336.552
Iron (mg) 0.0 0.03 0.03 0.08 0.0 0.02 0.01 0.05 0.22 0.88
Magnesium (mg) 0.919 0.113 0.13 0.138 0.183 0.165 0.13 2.516 4.293 17.172
Phosphorus (mg) 7.275 2.813 0.115 0.126 0.51 0.053 0.117 85.095 96.102 384.408
Potassium (mg) 11.869 1.575 0.571 0.509 1.415 0.716 1.133 18.529 36.316 145.264
Sodium (mg) 3.522 54.675 0.029 0.034 0.081 0.038 0.023 163.328 221.73 886.92
Zinc (mg) 0.05 0.01 0.0 0.0 0.0 0.0 0.0 0.34 0.41 1.64
Copper (mg) 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.003 0.006 0.024
Manganese (mg) 0.0 n/a 0.002 0.005 0.001 0.001 0.003 n/a 0.012 0.048
Selenium (mcg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.7 2.0 8.0
Vitamin A, IU (IU) 7.581 0.0 3.026 2.375 0.0 2.346 1.575 n/a 16.902 67.608
Retinol (mcg) 2.068 0.0 0.0 0.0 0.0 0.0 0.0 26.421 28.488 113.952
Vitamin A, RAE (mcg_RAE) 2.068 0.0 0.151 0.119 0.0 0.117 0.079 27.908 30.441 121.764
Beta Carotene (mcg) 0.383 0.0 1.802 1.415 0.0 n/a n/a 17.156 20.756 83.024
Vitamin E (mg) 0.0 1.33 0.0 0.0 0.0 n/a n/a 0.03 1.37 5.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.323 0.539 0.0 n/a n/a 2.059 2.921 11.684
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1.6
Thiamin (mg) 0.002 0.001 0.0 0.0 0.001 0.0 0.0 0.003 0.008 0.032
Riboflavin (mg) 0.011 0.007 0.0 0.0 0.0 0.0 0.001 0.04 0.059 0.236
Niacin (mg) 0.006 0.001 0.002 0.003 0.001 0.001 0.003 0.009 0.026 0.104
Pantothenic acid (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Vitamin B-6 (mg) 0.002 0.001 0.0 0.0 0.002 0.001 0.001 0.008 0.016 0.064
Folate (mcg) 0.536 0.0 0.103 0.171 0.249 0.23 0.103 0.915 2.307 9.228
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.11 0.44
Choline (mg) 1.2 0.1 0.0 0.0 0.1 n/a n/a 4.0 5.3 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.0 0.0 n/a n/a n/a 0.002 0.008
Threonine (g) 0.011 n/a n/a 0.0 0.0 n/a n/a n/a 0.011 0.044
Isoleucine (g) 0.015 n/a n/a 0.0 0.0 n/a n/a n/a 0.015 0.06
Leucine (g) 0.027 n/a n/a 0.0 0.0 n/a n/a n/a 0.028 0.112
Lysine (g) 0.024 n/a n/a 0.0 0.001 n/a n/a n/a 0.025 0.1
Methionine (g) 0.008 n/a n/a n/a 0.0 n/a n/a n/a 0.008 0.032
Cystine (g) 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.003 0.012
Phenylalanine (g) 0.015 n/a n/a n/a 0.0 n/a n/a n/a 0.015 0.06
Tyrosine (g) 0.014 n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.056
Valine (g) 0.022 n/a n/a 0.0 0.0 n/a n/a n/a 0.023 0.092
Arginine (g) 0.008 n/a n/a n/a 0.002 n/a n/a n/a 0.01 0.04
Histidine (g) 0.007 n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.028
Alanine (g) 0.011 n/a n/a n/a 0.0 n/a n/a n/a 0.012 0.048
Aspartic acid (g) 0.021 n/a n/a n/a 0.001 n/a n/a n/a 0.022 0.088
Glutamic acid (g) 0.052 n/a n/a n/a 0.003 n/a n/a n/a 0.055 0.22
Glycine (g) 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.028
Proline (g) 0.031 n/a n/a n/a 0.001 n/a n/a n/a 0.032 0.128
Serine (g) 0.017 n/a n/a n/a 0.0 n/a n/a n/a 0.017 0.068
Cholesterol (mg) 0.995 0.0 0.0 0.0 0.0 0.0 0.0 10.751 11.747 46.988
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.161 1.213 0.0 0.002 0.0 0.006 0.001 2.249 3.631 14.524
Phytosterols (mg) n/a n/a 0.023 0.102 0.131 0.044 0.03 n/a 0.329 1.316
Monounsaturated Fat (g) 0.068 2.028 0.0 0.0 0.0 0.002 0.0 1.023 3.122 12.488
Polyunsaturated (g) 0.007 5.123 0.002 0.001 0.001 0.002 0.001 0.113 5.25 21.0