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Receta Baked Western Omelette - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
308.0g 		onions
28.8g 		salsa
59.15g 		flour
7.81g 		baking powder
4.6g 		salt
0.8g 		cheddar cheese
33.0g 		olive oil
9.0g 		mushrooms
33.95g 		garlic
5.22g 		Total Per Serving Total for Recipe
Protein (g) 38.75 0.53 0.89 0.81 0.0 0.0 8.22 0.0 1.05 0.33 50.57 50.57
Total Fat (g) 30.62 0.05 0.12 0.08 0.0 0.0 10.94 9.0 0.12 0.03 50.94 50.94
Carbohydrates (g) 2.37 2.11 4.14 5.96 0.0 0.0 0.42 0.0 1.11 1.73 17.85 17.85
Ash (g) 2.65 0.23 0.95 0.04 1.7 0.8 1.3 0.0 0.29 0.08 8.02 8.02
Calories (kcal) 440.44 9.216 21.294 28.428 0.0 0.0 132.99 79.56 7.469 7.778 727.175 727.175
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.34 n/a n/a n/a n/a n/a 0.08 n/a 0.0 n/a 0.42 0.42
Glucose (dextrose) (g) 0.65 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1.15 1.15
Fructose (g) 0.34 n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.4 0.4
Lactose (g) 0.34 n/a n/a n/a n/a n/a 0.08 n/a 0.0 n/a 0.41 0.41
Maltose (g) 0.34 n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 233.59 25.87 53.06 0.93 0.01 0.0 12.13 0.0 31.38 3.06 360.02 360.02
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.37 0.67 n/a 0.02 0.0 0.0 0.17 0.0 0.56 0.05 3.85 3.85
Galactose (g) 0.34 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.34 0.34
Dietary Fiber (g) 0.0 0.7 0.8 0.2 0.0 0.0 0.0 0.0 0.3 0.1 2.2 2.2
Calcium (mg) 163.24 20.736 7.098 1.172 0.0 0.192 237.93 0.09 1.019 9.448 440.924 440.924
Iron (mg) 5.64 0.43 1.32 0.36 0.0 0.0 0.22 0.05 0.17 0.09 8.29 8.29
Magnesium (mg) 36.96 5.76 9.464 1.718 0.0 0.008 9.24 0.0 3.056 1.305 67.511 67.511
Phosphorus (mg) 588.28 10.656 17.745 8.435 0.0 0.0 168.96 0.0 29.197 7.987 831.259 831.259
Potassium (mg) 412.72 79.488 159.705 8.357 0.0 0.064 32.34 0.09 107.961 20.932 821.657 821.657
Sodium (mg) 431.2 4.608 254.345 0.156 1258.56 310.064 204.93 0.18 1.698 0.887 2466.628 2466.628
Zinc (mg) 3.42 0.11 0.1 0.05 0.0 0.0 1.03 0.0 0.18 0.06 4.95 4.95
Copper (mg) 0.308 0.023 0.059 0.011 0.0 0.0 0.01 0.0 0.109 0.016 0.536 0.536
Manganese (mg) 0.123 0.046 n/a 0.053 0.0 0.001 0.003 0.0 0.017 0.087 0.331 0.331
Selenium (mcg) 97.6 0.2 0.2 2.6 0.0 0.0 4.6 0.0 3.2 0.7 109.2 109.2
Vitamin A, IU (IU) 1499.96 287.136 325.325 0.0 0.0 0.0 330.66 0.0 0.0 0.47 2443.551 2443.551
Retinol (mcg) 428.12 0.0 0.0 0.0 0.0 0.0 85.14 0.0 0.0 0.0 513.26 513.26
Vitamin A, RAE (mcg_RAE) 431.2 14.4 16.562 0.0 0.0 0.0 87.45 0.0 0.0 0.0 549.612 549.612
Beta Carotene (mcg) 30.8 172.224 n/a 0.0 0.0 0.0 28.05 0.0 0.0 0.261 231.335 231.335
Vitamin E (mg) 2.99 0.16 n/a 0.0 0.0 0.0 0.1 1.29 0.0 0.0 4.55 4.55
Vitamin D (IU) 107.8 n/a n/a n/a n/a n/a 3.96 n/a 6.111 n/a 117.871 117.871
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1019.48 327.456 n/a 1.406 0.0 0.0 0.0 0.0 0.0 0.835 1349.177 1349.177
Tocopherol, beta (mg) 0.06 n/a n/a 0.01 n/a n/a n/a 0.01 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) 1.54 n/a n/a 0.03 n/a n/a 0.0 0.07 0.0 n/a 1.65 1.65
Tocopherol, delta (mg) 0.06 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.07 0.07
Vitamin C (mg) 0.0 5.4 2.4 0.0 0.0 0.0 0.0 0.0 0.7 1.6 10.1 10.1
Thiamin (mg) 0.216 0.017 0.03 0.062 0.0 0.0 0.01 0.0 0.027 0.01 0.372 0.372
Riboflavin (mg) 1.478 0.023 0.018 0.038 0.0 0.0 0.125 0.0 0.136 0.006 1.824 1.824
Niacin (mg) 0.216 0.153 0.639 0.461 0.0 0.0 0.026 0.0 1.226 0.037 2.756 2.756
Pantothenic acid (mg) 4.435 0.023 n/a 0.034 0.0 0.0 0.135 0.0 0.509 0.031 5.168 5.168
Vitamin B-6 (mg) 0.431 0.017 0.089 0.003 0.0 0.0 0.023 0.0 0.034 0.065 0.662 0.662
Folate (mcg) 144.76 18.432 11.239 14.292 0.0 0.0 5.94 0.0 5.432 0.157 200.251 200.251
Vitamin B-12 (mcg) 3.97 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.01 0.0 4.26 4.26
Choline (mg) 773.4 1.6 n/a 0.8 0.0 0.0 5.4 0.0 5.9 1.2 788.4 788.4
Folic acid (mcg) 0.0 0.0 0.0 12.027 0.0 0.0 0.0 0.0 0.0 0.0 12.027 12.027
Tryptophan (g) 0.524 0.006 n/a 0.01 n/a 0.0 0.106 0.0 0.014 0.004 0.662 0.662
Threonine (g) 1.725 0.02 n/a 0.022 n/a 0.0 0.294 0.0 0.037 0.008 2.106 2.106
Isoleucine (g) 2.064 0.023 n/a 0.028 n/a 0.0 0.512 0.0 0.027 0.011 2.665 2.665
Leucine (g) 3.357 0.032 n/a 0.055 n/a 0.0 0.789 0.0 0.041 0.016 4.29 4.29
Lysine (g) 2.803 0.026 n/a 0.018 n/a 0.0 0.683 0.0 0.037 0.014 3.581 3.581
Methionine (g) 1.17 0.006 n/a 0.014 n/a 0.0 0.215 0.0 0.01 0.004 1.419 1.419
Cystine (g) 0.832 n/a n/a 0.017 n/a 0.0 0.043 0.0 0.003 0.004 0.899 0.899
Phenylalanine (g) 2.094 0.017 n/a 0.041 n/a 0.0 0.432 0.0 0.031 0.009 2.625 2.625
Tyrosine (g) 1.54 0.014 n/a 0.024 n/a 0.0 0.396 0.0 0.014 0.004 1.992 1.992
Valine (g) 2.649 0.023 n/a 0.033 n/a 0.0 0.548 0.0 0.078 0.015 3.346 3.346
Arginine (g) 2.526 0.037 n/a 0.033 n/a 0.0 0.31 0.0 0.027 0.033 2.966 2.966
Histidine (g) 0.955 0.009 n/a 0.018 n/a 0.0 0.287 0.0 0.02 0.006 1.295 1.295
Alanine (g) 2.279 0.023 n/a 0.026 n/a 0.0 0.231 0.0 0.068 0.007 2.634 2.634
Aspartic acid (g) 4.096 0.049 n/a 0.034 n/a 0.0 0.528 0.0 0.068 0.026 4.801 4.801
Glutamic acid (g) 5.174 0.109 n/a 0.272 n/a 0.0 2.01 0.0 0.115 0.042 7.723 7.723
Glycine (g) 1.324 0.026 n/a 0.029 n/a 0.0 0.142 0.0 0.031 0.01 1.562 1.562
Proline (g) 1.571 0.035 n/a 0.094 n/a 0.0 0.927 0.0 0.027 0.005 2.659 2.659
Serine (g) 2.988 0.023 n/a 0.041 n/a 0.0 0.482 0.0 0.031 0.01 3.574 3.574
Cholesterol (mg) 1302.84 0.0 0.0 0.0 0.0 0.0 34.65 0.0 0.0 0.0 1337.49 1337.49
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.548 0.009 0.018 0.012 0.0 0.0 6.96 1.243 0.014 0.005 17.808 17.808
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 19.89 n/a n/a 19.89 19.89
Monounsaturated Fat (g) 11.735 0.009 0.012 0.007 0.0 0.0 3.099 6.566 0.0 0.001 21.428 21.428
Polyunsaturated (g) 4.189 0.02 0.065 0.032 0.0 0.0 0.31 0.947 0.048 0.013 5.624 5.624