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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Garlic cloves, minced
4 x Whitefish or possibly sea bass fillets, (5-to 6-oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cilantro
1.89g 		tomatoes
169.26g 		whitefish
0.0g 		olive oil
54.0g 		paprika
6.9g 		chicken bouillon
5.0g 		cumin
1.05g 		turmeric
1.1g 		pepper
1.05g 		water
711.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 1.49 n/a 0.0 1.02 0.1 0.19 0.09 0.11 0.0 3.04 3.04
Total Fat (g) 0.01 0.34 n/a 54.0 0.89 0.03 0.23 0.11 0.03 0.0 55.65 55.65
Carbohydrates (g) 0.07 6.63 n/a 0.0 3.85 0.02 0.46 0.71 0.68 0.0 12.43 12.43
Ash (g) 0.03 0.85 n/a 0.0 0.48 n/a 0.08 0.07 0.05 0.71 2.26 2.26
Calories (kcal) 0.434 30.467 n/a 477.36 19.941 0.8 3.938 3.894 2.678 0.0 539.511 539.511
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.06 n/a n/a 0.03 n/a n/a 0.08 0.08
Glucose (dextrose) (g) n/a 2.12 n/a n/a 0.18 n/a n/a 0.0 n/a n/a 2.3 2.3
Fructose (g) n/a 2.32 n/a n/a 0.46 n/a n/a 0.0 n/a n/a 2.79 2.79
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.74 159.95 n/a 0.0 0.66 4.8 0.08 0.12 0.11 710.29 877.76 877.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 4.45 n/a 0.0 0.71 0.01 0.02 0.04 0.01 0.0 5.26 5.26
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.1 2.0 n/a 0.0 2.6 0.0 0.1 0.2 0.3 0.0 5.3 5.3
Calcium (mg) 1.264 16.926 n/a 0.54 12.213 0.2 9.776 2.013 4.589 21.33 68.85 68.85
Iron (mg) 0.03 0.46 n/a 0.3 1.63 0.01 0.7 0.46 0.3 0.0 3.89 3.89
Magnesium (mg) 0.491 18.619 n/a 0.0 12.765 0.05 3.843 2.123 2.037 7.11 47.037 47.037
Phosphorus (mg) 0.906 40.622 n/a 0.0 23.805 1.5 5.24 2.948 1.817 0.0 76.837 76.837
Potassium (mg) 9.831 401.146 n/a 0.54 161.736 4.3 18.774 27.775 13.22 0.0 637.322 637.322
Sodium (mg) 0.868 8.463 n/a 1.08 2.346 15.9 1.764 0.418 0.462 28.44 59.741 59.741
Zinc (mg) 0.01 0.29 n/a 0.0 0.28 0.01 0.05 0.05 0.01 0.07 0.77 0.77
Copper (mg) 0.004 0.102 n/a 0.0 0.042 0.003 0.009 0.007 0.012 0.071 0.249 0.249
Manganese (mg) 0.008 0.186 n/a 0.0 0.058 n/a 0.035 0.086 0.059 0.0 0.432 0.432
Selenium (mcg) 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.4 0.4
Vitamin A, IU (IU) 127.335 1409.936 n/a 0.0 3638.715 n/a 13.335 0.0 3.14 0.0 5192.46 5192.46
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.359 71.089 n/a 0.0 181.953 0.0 0.672 0.0 0.158 0.0 260.231 260.231
Beta Carotene (mcg) 74.159 759.977 n/a 0.0 1909.851 0.0 8.001 0.0 1.638 0.0 2753.627 2753.627
Vitamin E (mg) 0.05 0.91 n/a 7.75 2.06 0.0 0.03 0.03 0.01 0.0 10.85 10.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 4355.06 n/a 0.0 0.0 0.0 0.0 0.0 0.063 0.0 4355.123 4355.123
Lutein + zeaxanthin (mcg) 16.323 208.19 n/a 0.0 907.833 0.0 4.704 0.0 2.153 0.0 1139.202 1139.202
Tocopherol, beta (mg) n/a 0.02 n/a 0.06 0.02 n/a n/a 0.0 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.2 n/a 0.45 0.22 n/a n/a 0.01 0.05 n/a 0.93 0.93
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.5 21.5 n/a 0.0 4.9 0.0 0.1 0.3 0.2 0.0 27.5 27.5
Thiamin (mg) 0.001 0.068 n/a 0.0 0.045 0.0 0.007 0.002 0.001 0.0 0.123 0.123
Riboflavin (mg) 0.003 0.034 n/a 0.0 0.12 0.002 0.003 0.003 0.003 0.0 0.167 0.167
Niacin (mg) 0.021 0.999 n/a 0.0 1.057 0.069 0.048 0.057 0.012 0.0 2.262 2.262
Pantothenic acid (mg) 0.011 0.152 n/a 0.0 0.123 n/a n/a n/a n/a 0.0 0.286 0.286
Vitamin B-6 (mg) 0.003 0.135 n/a 0.0 0.277 0.001 0.005 0.02 0.004 0.0 0.444 0.444
Folate (mcg) 1.17 25.389 n/a 0.0 7.314 0.1 0.105 0.429 0.105 0.0 34.612 34.612
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 0.2 11.3 n/a 0.2 3.6 0.2 0.3 0.5 0.1 0.0 16.5 16.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.017 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.017 0.017
Threonine (g) n/a 0.051 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.051 0.051
Isoleucine (g) n/a 0.034 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.034 0.034
Leucine (g) n/a 0.051 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.051 0.051
Lysine (g) n/a 0.051 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.051 0.051
Methionine (g) n/a 0.017 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.017 0.017
Cystine (g) n/a 0.017 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.017 0.017
Phenylalanine (g) n/a 0.118 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.118 0.118
Tyrosine (g) n/a 0.017 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.017 0.017
Valine (g) n/a 0.034 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.034 0.034
Arginine (g) n/a 0.034 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.034 0.034
Histidine (g) n/a 0.017 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.017 0.017
Alanine (g) n/a 0.051 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.051 0.051
Aspartic acid (g) n/a 0.237 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.237 0.237
Glutamic acid (g) n/a 0.728 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.728 0.728
Glycine (g) n/a 0.034 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.034 0.034
Proline (g) n/a 0.034 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.034 0.034
Serine (g) n/a 0.051 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.051 0.051
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.051 n/a 7.457 0.145 0.008 0.016 0.034 0.01 0.0 7.722 7.722
Phytosterols (mg) 0.094 11.848 n/a 119.34 12.075 n/a 0.714 0.902 0.966 n/a 145.94 145.94
Monounsaturated Fat (g) 0.005 0.051 n/a 39.398 0.085 0.012 0.147 0.018 0.011 0.0 39.728 39.728
Polyunsaturated (g) 0.001 0.135 n/a 5.681 0.574 0.006 0.034 0.024 0.012 0.0 6.467 6.467