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Receta Baked Whiting Shinnecock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		whiting
226.8g 		mushrooms
5.66g 		scallions
12.0g 		salt
1.5g 		wine
7.38g 		lemon juice
2.54g 		cheddar cheese
8.25g 		bread crumbs
6.75g 		margarine
7.0g 		Total Per Serving Total for Recipe
Protein (g) 41.53 0.17 0.22 0.0 0.01 0.01 2.05 0.9 0.01 44.9 179.6
Total Fat (g) 2.97 0.02 0.02 0.0 0.0 0.0 2.73 0.36 5.65 11.75 47.0
Carbohydrates (g) 0.0 0.19 0.88 0.0 0.2 0.22 0.11 4.86 0.05 6.5 26.0
Ash (g) 2.95 0.05 0.1 1.5 0.02 0.01 0.32 0.19 0.13 5.27 21.08
Calories (kcal) 204.115 1.245 3.84 0.0 6.121 0.636 33.248 26.663 50.19 326.057 1304.228
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 4.03 n/a 4.03 16.12
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a n/a 0.12 n/a 0.21 0.84
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.17 n/a 0.18 0.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.0 n/a 0.02 0.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.13 n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 3.2
Water (g) 182.05 5.23 10.78 0.0 6.39 2.31 3.03 0.44 1.16 211.38 845.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.28 0.0 0.06 0.06 0.04 0.42 0.0 0.95 3.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.7 2.8
Calcium (mg) 108.862 0.17 8.64 0.36 0.59 0.178 59.483 12.353 0.21 190.844 763.376
Iron (mg) 0.77 0.03 0.18 0.0 0.03 0.0 0.06 0.33 0.0 1.4 5.6
Magnesium (mg) 47.627 0.509 2.4 0.015 0.811 0.153 2.31 2.903 0.21 56.937 227.748
Phosphorus (mg) 503.485 4.865 4.44 0.0 1.475 0.153 42.24 11.138 0.35 568.145 2272.58
Potassium (mg) 564.72 17.991 33.12 0.12 7.301 3.153 8.085 13.23 1.26 648.979 2595.916
Sodium (mg) 163.292 0.283 1.92 581.37 0.369 0.025 51.233 49.41 66.01 913.912 3655.648
Zinc (mg) 2.0 0.03 0.05 0.0 0.01 0.0 0.26 0.1 0.0 2.44 9.76
Copper (mg) 0.068 0.018 0.01 0.0 0.001 0.001 0.002 0.018 0.0 0.118 0.472
Manganese (mg) 0.227 0.003 0.019 0.002 0.009 0.0 0.001 0.062 n/a 0.322 1.288
Selenium (mcg) 72.8 0.5 0.1 0.0 0.0 0.0 1.1 1.7 0.0 76.3 305.2
Vitamin A, IU (IU) 226.795 0.0 119.64 0.0 0.0 0.509 82.665 0.0 249.97 679.578 2718.312
Retinol (mcg) 68.038 0.0 0.0 0.0 0.0 0.0 21.285 0.0 53.76 143.083 572.332
Vitamin A, RAE (mcg_RAE) 68.038 0.0 6.0 0.0 0.0 0.025 21.863 0.0 57.33 153.256 613.024
Beta Carotene (mcg) 0.0 0.0 71.76 0.0 0.0 0.076 7.013 0.0 42.7 121.549 486.196
Vitamin E (mg) 0.68 0.0 0.07 0.0 0.0 0.0 0.02 0.01 0.63 1.41 5.64
Vitamin D (IU) n/a 1.018 n/a n/a n/a n/a 0.99 n/a n/a 2.008 8.032
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 136.44 0.0 0.0 0.229 0.0 0.0 0.0 136.669 546.676
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 2.3 0.0 0.0 1.2 0.0 0.0 0.0 3.6 14.4
Thiamin (mg) 0.136 0.005 0.007 0.0 0.001 0.001 0.002 0.065 0.001 0.218 0.872
Riboflavin (mg) 0.113 0.023 0.01 0.0 0.001 0.0 0.031 0.027 0.003 0.209 0.836
Niacin (mg) 2.948 0.204 0.064 0.0 0.013 0.003 0.007 0.448 0.001 3.687 14.748
Pantothenic acid (mg) 0.499 0.085 0.01 0.0 0.003 0.003 0.034 0.037 0.0 0.67 2.68
Vitamin B-6 (mg) 0.363 0.006 0.007 0.0 0.004 0.001 0.006 0.008 0.001 0.395 1.58
Folate (mcg) 29.483 0.905 7.68 0.0 0.074 0.331 1.485 7.223 0.07 47.25 189.0
Vitamin B-12 (mcg) 5.22 0.0 0.0 0.0 0.0 0.0 0.07 0.02 0.01 5.32 21.28
Choline (mg) 147.4 1.0 0.7 0.0 0.4 0.1 1.4 1.0 0.9 152.8 611.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 5.535 22.14
Tryptophan (g) 0.476 0.002 0.002 0.0 n/a n/a 0.026 0.011 n/a 0.518 2.072
Threonine (g) 1.814 0.006 0.008 0.0 n/a n/a 0.073 0.029 n/a 1.931 7.724
Isoleucine (g) 1.905 0.005 0.01 0.0 n/a n/a 0.128 0.036 n/a 2.084 8.336
Leucine (g) 3.379 0.007 0.013 0.0 n/a n/a 0.197 0.065 n/a 3.661 14.644
Lysine (g) 3.81 0.006 0.011 0.0 n/a n/a 0.171 0.029 n/a 4.027 16.108
Methionine (g) 1.225 0.002 0.002 0.0 n/a n/a 0.054 0.016 n/a 1.298 5.192
Cystine (g) 0.454 0.001 n/a 0.0 n/a n/a 0.011 0.019 n/a 0.484 1.936
Phenylalanine (g) 1.633 0.005 0.007 0.0 n/a n/a 0.108 0.045 n/a 1.798 7.192
Tyrosine (g) 1.406 0.002 0.006 0.0 n/a n/a 0.099 0.027 n/a 1.54 6.16
Valine (g) 2.132 0.013 0.01 0.0 n/a n/a 0.137 0.041 n/a 2.332 9.328
Arginine (g) 2.495 0.005 0.016 0.0 n/a n/a 0.078 0.037 n/a 2.63 10.52
Histidine (g) 1.225 0.003 0.004 0.0 n/a n/a 0.072 0.02 n/a 1.324 5.296
Alanine (g) 2.517 0.011 0.01 0.0 n/a n/a 0.058 0.032 n/a 2.628 10.512
Aspartic acid (g) 4.264 0.011 0.02 0.0 n/a n/a 0.132 0.052 n/a 4.479 17.916
Glutamic acid (g) 6.192 0.019 0.046 0.0 n/a n/a 0.502 0.278 n/a 7.037 28.148
Glycine (g) 1.996 0.005 0.011 0.0 n/a n/a 0.035 0.033 n/a 2.08 8.32
Proline (g) 1.474 0.005 0.014 0.0 n/a n/a 0.232 0.092 n/a 1.817 7.268
Serine (g) 1.701 0.005 0.01 0.0 n/a n/a 0.12 0.045 n/a 1.881 7.524
Cholesterol (mg) 151.953 0.0 0.0 0.0 0.0 0.0 8.663 0.0 0.0 160.615 642.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.042 1.042 4.168
Saturated Fat (g) 0.567 0.002 0.004 0.0 0.0 0.0 1.74 0.081 1.063 3.457 13.828
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.54 n/a 0.54 2.16
Monounsaturated Fat (g) 0.635 0.0 0.004 0.0 0.0 0.0 0.775 0.069 2.722 4.204 16.816
Polyunsaturated (g) 0.953 0.008 0.008 0.0 0.0 0.0 0.078 0.139 1.701 2.886 11.544