Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x headless cleaned flounder - (abt 2 lbs) or possibly whole flounder with head and tail (abt 3 lbs)
1 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
2 tsp coarse-grained mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornmeal
4.97g 		asparagus
75.13g 		cream
14.38g 		mayonnaise
7.5g 		honey
1.77g 		Total Per Serving Total for Recipe
Protein (g) 0.36 1.65 0.3 0.0 0.01 2.32 9.28
Total Fat (g) 0.09 0.09 2.84 5.84 0.0 8.85 35.4
Carbohydrates (g) 3.93 2.91 0.41 0.02 1.45 8.74 34.96
Ash (g) 0.03 0.44 0.12 0.03 0.0 0.62 2.48
Calories (kcal) 18.339 15.025 27.744 51.6 5.366 118.074 472.296
Starch (g) 3.66 n/a 0.0 n/a n/a 3.66 14.64
Sucrose (g) 0.04 0.17 0.0 n/a 0.02 0.22 0.88
Glucose (dextrose) (g) 0.03 0.49 0.0 n/a 0.63 1.15 4.6
Fructose (g) 0.01 0.75 0.0 n/a 0.72 1.48 5.92
Lactose (g) 0.0 0.0 0.5 n/a n/a 0.5 2.0
Maltose (g) 0.01 0.0 0.0 n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 70.03 10.7 1.63 0.3 83.23 332.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 1.41 0.5 0.02 1.45 3.47 13.88
Galactose (g) 0.0 0.0 0.0 n/a 0.05 0.05 0.2
Dietary Fiber (g) 0.2 1.6 0.0 0.0 0.0 1.8 7.2
Calcium (mg) 0.149 18.03 15.813 0.525 0.106 34.623 138.492
Iron (mg) 0.05 1.61 0.02 0.02 0.01 1.71 6.84
Magnesium (mg) 1.74 10.518 1.438 0.075 0.035 13.805 55.22
Phosphorus (mg) 5.219 39.066 16.531 1.875 0.071 62.761 251.044
Potassium (mg) 7.554 151.755 20.269 1.05 0.918 181.546 726.184
Sodium (mg) 0.348 1.503 11.5 36.45 0.071 49.871 199.484
Zinc (mg) 0.04 0.41 0.05 0.01 0.0 0.51 2.04
Copper (mg) 0.004 0.143 0.003 0.0 0.001 0.15 0.6
Manganese (mg) 0.009 0.12 0.001 n/a 0.001 0.132 0.528
Selenium (mcg) 0.6 1.7 0.4 0.1 0.0 2.8 11.2
Vitamin A, IU (IU) 10.636 567.954 82.8 0.0 0.0 661.39 2645.56
Retinol (mcg) 0.0 0.0 23.0 0.0 0.0 23.0 92.0
Vitamin A, RAE (mcg_RAE) 0.547 28.548 23.288 0.0 0.0 52.382 209.528
Beta Carotene (mcg) 4.821 337.317 3.738 0.0 0.0 345.875 1383.5
Vitamin E (mg) 0.01 0.85 0.06 0.88 0.0 1.8 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.344 533.396 0.0 0.0 0.0 600.739 2402.956
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.07 0.01 n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.2 0.1 0.0 0.0 4.3 17.2
Thiamin (mg) 0.007 0.105 0.006 0.001 0.0 0.119 0.476
Riboflavin (mg) 0.002 0.105 0.024 0.005 0.001 0.137 0.548
Niacin (mg) 0.05 0.736 0.016 0.001 0.002 0.805 3.22
Pantothenic acid (mg) 0.014 0.203 0.049 n/a 0.001 0.267 1.068
Vitamin B-6 (mg) 0.01 0.068 0.009 0.001 0.0 0.087 0.348
Folate (mcg) 1.491 39.066 1.006 0.0 0.035 41.598 166.392
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.04 0.16
Choline (mg) 0.5 12.0 2.8 0.1 0.0 15.4 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.023 0.006 n/a 0.0 0.03 0.12
Threonine (g) 0.009 0.06 0.017 n/a 0.0 0.086 0.344
Isoleucine (g) 0.012 0.06 0.02 n/a 0.0 0.093 0.372
Leucine (g) 0.051 0.098 0.039 n/a 0.0 0.188 0.752
Lysine (g) 0.005 0.075 0.033 n/a 0.0 0.114 0.456
Methionine (g) 0.008 0.023 0.01 n/a 0.0 0.041 0.164
Cystine (g) 0.008 0.023 0.004 n/a 0.0 0.035 0.14
Phenylalanine (g) 0.018 0.06 0.019 n/a 0.0 0.097 0.388
Tyrosine (g) 0.009 0.038 0.019 n/a 0.0 0.066 0.264
Valine (g) 0.017 0.09 0.024 n/a 0.0 0.132 0.528
Arginine (g) 0.012 0.068 0.014 n/a 0.0 0.094 0.376
Histidine (g) 0.009 0.038 0.012 n/a 0.0 0.058 0.232
Alanine (g) 0.028 0.09 0.014 n/a 0.0 0.133 0.532
Aspartic acid (g) 0.023 0.383 0.032 n/a 0.001 0.439 1.756
Glutamic acid (g) 0.074 0.173 0.082 n/a 0.0 0.329 1.316
Glycine (g) 0.011 0.068 0.009 n/a 0.0 0.087 0.348
Proline (g) 0.038 0.053 0.037 n/a 0.002 0.129 0.516
Serine (g) 0.017 0.083 0.023 n/a 0.0 0.123 0.492
Cholesterol (mg) 0.0 0.0 7.475 0.0 0.0 7.475 29.9
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.03 1.655 0.809 0.0 2.503 10.012
Phytosterols (mg) n/a 18.03 n/a n/a n/a 18.03 72.12
Monounsaturated Fat (g) 0.017 0.0 0.729 1.352 0.0 2.098 8.392
Polyunsaturated (g) 0.036 0.038 0.121 3.416 0.0 3.61 14.44