Receta Baked Whole Garlic With French Bread - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		garlic
2.61g 		olive oil
6.75g 		salt
0.19g 		pepper
0.07g 		bread
16.0g 		cream cheese
42.53g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 0.0 0.01 1.88 2.52 4.57 18.28
Total Fat (g) 0.01 6.75 0.0 0.0 0.29 14.56 21.62 86.48
Carbohydrates (g) 0.86 0.0 0.0 0.04 9.03 1.73 11.67 46.68
Ash (g) 0.04 0.0 0.19 0.0 0.35 0.56 1.14 4.56
Calories (kcal) 3.889 59.67 0.0 0.166 46.24 145.436 255.4 1021.6
Starch (g) n/a n/a n/a n/a n/a 0.15 0.15 0.6
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 1.37 1.37 5.48
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.0 0.0 0.01 4.45 23.15 29.14 116.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.41 1.37 1.8 7.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.4 0.0 0.5 2.0
Calcium (mg) 4.724 0.068 0.045 0.284 7.04 41.675 53.835 215.34
Iron (mg) 0.04 0.04 0.0 0.02 0.58 0.16 0.84 3.36
Magnesium (mg) 0.653 0.0 0.002 0.126 4.48 3.827 9.088 36.352
Phosphorus (mg) 3.993 0.0 0.0 0.112 18.24 45.077 67.422 269.688
Potassium (mg) 10.466 0.068 0.015 0.818 20.48 58.685 90.531 362.124
Sodium (mg) 0.444 0.135 72.671 0.029 104.0 136.505 313.784 1255.136
Zinc (mg) 0.03 0.0 0.0 0.0 0.15 0.22 0.4 1.6
Copper (mg) 0.008 0.0 0.0 0.001 0.022 0.009 0.04 0.16
Manganese (mg) 0.044 0.0 0.0 0.004 0.083 0.004 0.135 0.54
Selenium (mcg) 0.4 0.0 0.0 0.0 4.3 1.0 5.7 22.8
Vitamin A, IU (IU) 0.235 0.0 0.0 0.194 0.0 537.941 538.371 2153.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 152.665 152.665 610.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.01 0.0 153.941 153.95 615.8
Beta Carotene (mcg) 0.131 0.0 0.0 0.101 0.0 17.435 17.667 70.668
Vitamin E (mg) 0.0 0.97 0.0 0.0 0.03 0.28 1.28 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.418 0.0 0.0 0.133 1.92 0.0 2.471 9.884
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a 0.0 n/a 0.02 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Thiamin (mg) 0.005 0.0 0.0 0.0 0.069 0.009 0.083 0.332
Riboflavin (mg) 0.003 0.0 0.0 0.0 0.046 0.055 0.105 0.42
Niacin (mg) 0.018 0.0 0.0 0.001 0.762 0.064 0.844 3.376
Pantothenic acid (mg) 0.016 0.0 0.0 n/a 0.053 0.242 0.311 1.244
Vitamin B-6 (mg) 0.032 0.0 0.0 0.0 0.016 0.017 0.066 0.264
Folate (mcg) 0.078 0.0 0.0 0.007 23.68 4.678 28.443 113.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.44
Choline (mg) 0.6 0.0 0.0 0.0 2.4 11.6 14.6 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 18.72 0.0 18.72 74.88
Tryptophan (g) 0.002 0.0 0.0 n/a 0.019 0.03 0.051 0.204
Threonine (g) 0.004 0.0 0.0 n/a 0.045 0.098 0.147 0.588
Isoleucine (g) 0.006 0.0 0.0 n/a 0.059 0.136 0.201 0.804
Leucine (g) 0.008 0.0 0.0 n/a 0.11 0.281 0.399 1.596
Lysine (g) 0.007 0.0 0.0 n/a 0.048 0.242 0.297 1.188
Methionine (g) 0.002 0.0 0.0 n/a 0.024 0.081 0.107 0.428
Cystine (g) 0.002 0.0 0.0 n/a 0.038 0.017 0.057 0.228
Phenylalanine (g) 0.005 0.0 0.0 n/a 0.078 0.123 0.206 0.824
Tyrosine (g) 0.002 0.0 0.0 n/a 0.03 0.128 0.16 0.64
Valine (g) 0.008 0.0 0.0 n/a 0.069 0.17 0.246 0.984
Arginine (g) 0.016 0.0 0.0 n/a 0.059 0.102 0.178 0.712
Histidine (g) 0.003 0.0 0.0 n/a 0.034 0.077 0.113 0.452
Alanine (g) 0.003 0.0 0.0 n/a 0.053 0.077 0.133 0.532
Aspartic acid (g) 0.013 0.0 0.0 n/a 0.072 0.217 0.302 1.208
Glutamic acid (g) 0.021 0.0 0.0 n/a 0.526 0.553 1.1 4.4
Glycine (g) 0.005 0.0 0.0 n/a 0.058 0.06 0.122 0.488
Proline (g) 0.003 0.0 0.0 n/a 0.178 0.285 0.465 1.86
Serine (g) 0.005 0.0 0.0 n/a 0.072 0.157 0.234 0.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.778 46.778 187.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.932 0.0 0.001 0.08 8.203 9.218 36.872
Phytosterols (mg) n/a 14.918 0.0 0.06 n/a n/a 14.977 59.908
Monounsaturated Fat (g) 0.0 4.925 0.0 0.001 0.056 3.666 8.647 34.588
Polyunsaturated (g) 0.007 0.71 0.0 0.001 0.126 0.612 1.456 5.824