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Receta Baked Whole Pumpkin - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pumpkin
238.13g 		eggs
36.96g 		whipping cream
30.0g 		sugar
13.75g 		molasses
2.5g 		nutmeg
0.28g 		cinnamon
0.33g 		ginger
0.06g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 2.38 4.65 0.62 0.02 0.0 0.0 0.01 0.0 0.03 7.71 61.68
Total Fat (g) 0.24 3.67 11.1 0.0 0.0 0.28 0.0 0.0 2.88 18.18 145.44
Carbohydrates (g) 15.48 0.28 0.84 13.49 1.87 0.0 0.26 0.01 0.0 32.23 257.84
Ash (g) 1.91 0.32 0.14 0.06 0.08 0.0 0.01 0.0 0.07 2.59 20.72
Calories (kcal) 61.915 52.853 103.5 52.25 7.25 2.486 0.803 0.047 25.454 306.557 2452.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 13.0 0.74 n/a 0.0 n/a n/a 13.78 110.24
Glucose (dextrose) (g) n/a 0.08 n/a 0.19 0.3 n/a 0.0 n/a n/a 0.56 4.48
Fructose (g) n/a 0.04 n/a 0.15 0.32 n/a 0.0 n/a n/a 0.52 4.16
Lactose (g) n/a 0.04 n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.32
Maltose (g) n/a 0.04 n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 218.13 28.03 17.31 0.18 0.55 0.0 0.03 0.05 0.56 264.85 2118.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.24 0.28 0.03 13.34 1.39 0.0 0.01 0.0 0.0 18.29 146.32
Galactose (g) n/a 0.04 n/a 0.0 n/a n/a 0.0 n/a n/a 0.04 0.32
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.4 11.2
Calcium (mg) 50.008 19.589 19.5 11.413 5.125 0.0 3.257 0.009 0.852 109.752 878.016
Iron (mg) 1.91 0.68 0.01 0.1 0.12 0.0 0.03 0.0 0.0 2.83 22.64
Magnesium (mg) 28.576 4.435 2.1 1.238 6.05 0.0 0.195 0.025 0.071 42.69 341.52
Phosphorus (mg) 104.779 70.594 18.6 0.55 0.775 0.0 0.208 0.02 0.852 196.378 1571.024
Potassium (mg) 809.658 49.526 22.5 18.288 36.6 0.0 1.401 0.241 0.852 939.066 7512.528
Sodium (mg) 2.381 51.744 11.4 3.85 0.925 0.0 0.033 0.008 20.448 90.788 726.304
Zinc (mg) 0.76 0.41 0.07 0.0 0.01 0.0 0.01 0.0 0.0 1.26 10.08
Copper (mg) 0.31 0.037 0.003 0.007 0.012 n/a 0.001 0.0 0.0 0.37 2.96
Manganese (mg) 0.31 0.015 0.0 0.008 0.038 n/a 0.057 0.0 0.0 0.428 3.424
Selenium (mcg) 0.7 11.7 0.2 0.2 0.4 0.0 0.0 0.0 0.0 13.2 105.6
Vitamin A, IU (IU) 17583.87 179.995 441.0 0.0 0.0 0.0 0.959 0.0 88.715 18294.538 146356.304
Retinol (mcg) 0.0 51.374 121.5 0.0 0.0 0.0 0.0 0.0 23.821 196.695 1573.56
Vitamin A, RAE (mcg_RAE) 878.717 51.744 123.3 0.0 0.0 0.0 0.049 0.0 24.282 1078.092 8624.736
Beta Carotene (mcg) 7382.177 3.696 21.6 0.0 0.0 0.0 0.364 0.0 5.609 7413.446 59307.568
Vitamin E (mg) 2.52 0.36 0.32 0.0 0.0 0.0 0.01 0.0 0.08 3.29 26.32
Vitamin D (IU) n/a 12.936 15.6 n/a 0.0 n/a n/a n/a 1.988 30.524 244.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 3572.021 122.338 0.0 0.0 0.0 0.0 0.722 0.0 0.0 3695.08 29560.64
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.18 n/a n/a n/a n/a 0.03 n/a 0.0 0.22 1.76
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 21.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 21.6 172.8
Thiamin (mg) 0.119 0.026 0.006 0.0 0.001 0.0 0.0 0.0 0.0 0.152 1.216
Riboflavin (mg) 0.262 0.177 0.033 0.0 0.0 0.0 0.0 0.0 0.001 0.474 3.792
Niacin (mg) 1.429 0.026 0.012 0.015 0.023 0.0 0.004 0.0 0.001 1.511 12.088
Pantothenic acid (mg) 0.714 0.532 0.078 0.018 0.02 0.0 0.001 0.0 0.004 1.368 10.944
Vitamin B-6 (mg) 0.143 0.052 0.009 0.006 0.017 0.0 0.001 0.0 0.0 0.226 1.808
Folate (mcg) 38.102 17.371 1.2 0.138 0.0 0.0 0.02 0.006 0.107 56.943 455.544
Vitamin B-12 (mcg) 0.0 0.48 0.05 0.0 0.0 0.0 0.0 0.0 0.01 0.54 4.32
Choline (mg) 19.5 92.8 5.0 0.3 0.3 n/a 0.0 0.0 0.7 118.7 949.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.063 0.009 n/a n/a 0.0 0.0 0.0 0.0 0.096 0.768
Threonine (g) 0.071 0.207 0.027 n/a n/a 0.0 0.0 0.0 0.001 0.307 2.456
Isoleucine (g) 0.071 0.248 0.036 n/a n/a 0.0 0.0 0.0 0.002 0.357 2.856
Leucine (g) 0.119 0.403 0.06 n/a n/a 0.0 0.001 0.0 0.003 0.586 4.688
Lysine (g) 0.119 0.336 0.048 n/a n/a 0.0 0.001 0.0 0.002 0.507 4.056
Methionine (g) 0.024 0.14 0.015 n/a n/a 0.0 0.0 0.0 0.001 0.18 1.44
Cystine (g) 0.0 0.1 0.006 n/a n/a 0.0 0.0 0.0 0.0 0.106 0.848
Phenylalanine (g) 0.071 0.251 0.03 n/a n/a 0.0 0.0 0.0 0.001 0.355 2.84
Tyrosine (g) 0.095 0.185 0.03 n/a n/a 0.0 0.0 0.0 0.001 0.312 2.496
Valine (g) 0.095 0.318 0.042 n/a n/a 0.0 0.001 0.0 0.002 0.458 3.664
Arginine (g) 0.119 0.303 0.021 n/a n/a 0.0 0.001 0.0 0.001 0.445 3.56
Histidine (g) 0.048 0.115 0.018 n/a n/a 0.0 0.0 0.0 0.001 0.181 1.448
Alanine (g) 0.071 0.274 0.021 n/a n/a 0.0 0.001 0.0 0.001 0.368 2.944
Aspartic acid (g) 0.238 0.492 0.048 n/a n/a 0.0 0.001 0.0 0.002 0.781 6.248
Glutamic acid (g) 0.429 0.621 0.129 n/a n/a 0.0 0.001 0.0 0.006 1.186 9.488
Glycine (g) 0.071 0.159 0.012 n/a n/a 0.0 0.001 0.0 0.001 0.244 1.952
Proline (g) 0.071 0.188 0.06 n/a n/a 0.0 0.001 0.0 0.003 0.324 2.592
Serine (g) 0.095 0.359 0.033 n/a n/a 0.0 0.001 0.0 0.002 0.489 3.912
Cholesterol (mg) 0.0 156.341 41.1 0.0 0.0 0.0 0.0 0.0 7.633 205.073 1640.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.119 1.146 6.909 0.0 0.001 0.253 0.001 0.0 1.824 10.252 82.016
Phytosterols (mg) 28.576 n/a n/a n/a n/a 0.0 0.085 0.009 n/a 28.669 229.352
Monounsaturated Fat (g) 0.024 1.408 3.207 0.0 0.001 0.014 0.001 0.0 0.746 5.4 43.2
Polyunsaturated (g) 0.024 0.503 0.411 0.0 0.001 0.0 0.0 0.0 0.108 1.047 8.376