Receta Baked Wild Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. Mixed Basmati and Wild Rice Salt Black Pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	broccoli 34.59g	butter 3.55g	onions 49.5g	garlic garlic 1.96g	cream 28.75g	mozzarella cheese 28.25g	parmesan cheese 16.67g	rosemary 0.83g	Total Per Serving	Total for Recipe
Protein (g)	0.98	0.03	0.54	0.12	0.6	7.33	6.41	0.04	16.05	64.2
Total Fat (g)	0.13	2.88	0.05	0.01	5.67	5.66	4.77	0.13	19.29	77.16
Carbohydrates (g)	2.3	0.0	4.62	0.65	0.83	1.08	0.68	0.53	10.68	42.72
Ash (g)	0.3	0.07	0.17	0.03	0.24	n/a	1.34	0.05	2.22	8.88
Calories (kcal)	11.76	25.454	19.8	2.917	55.488	85.315	71.837	2.731	275.3	1101.2
Starch (g)	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	0.49	n/a	0.0	n/a	0.03	n/a	0.55	2.2
Glucose (dextrose) (g)	0.17	n/a	0.98	n/a	0.0	n/a	0.03	n/a	1.17	4.68
Fructose (g)	0.24	n/a	0.64	n/a	0.0	n/a	0.03	n/a	0.9	3.6
Lactose (g)	0.07	n/a	0.0	n/a	1.01	n/a	0.03	n/a	1.1	4.4
Maltose (g)	0.07	n/a	0.0	n/a	0.0	n/a	0.03	n/a	0.1	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.89	0.56	44.11	1.15	21.41	13.12	3.47	0.08	114.79	459.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.59	0.0	2.1	0.02	1.01	0.17	0.15	n/a	4.03	16.12
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.03	n/a	0.03	0.12
Dietary Fiber (g)	0.9	0.0	0.8	0.0	0.0	0.0	0.0	0.4	2.1	8.4
Calcium (mg)	16.256	0.852	11.385	3.543	31.625	206.508	184.843	10.56	465.571	1862.284
Iron (mg)	0.25	0.0	0.1	0.03	0.05	0.07	0.15	0.24	0.9	3.6
Magnesium (mg)	7.263	0.071	4.95	0.489	2.875	7.345	6.334	1.815	31.142	124.568
Phosphorus (mg)	22.827	0.852	14.355	2.995	33.063	148.03	121.506	0.578	344.205	1376.82
Potassium (mg)	109.295	0.852	72.27	7.85	40.538	26.838	20.834	7.879	286.355	1145.42
Sodium (mg)	11.414	20.448	1.98	0.333	23.0	149.16	254.846	0.413	461.593	1846.372
Zinc (mg)	0.14	0.0	0.08	0.02	0.11	0.88	0.65	0.03	1.92	7.68
Copper (mg)	0.017	0.0	0.02	0.006	0.006	0.008	0.04	0.005	0.102	0.408
Manganese (mg)	0.073	0.0	0.064	0.033	0.003	n/a	0.015	0.015	0.203	0.812
Selenium (mcg)	0.9	0.0	0.2	0.3	0.7	4.6	3.0	0.0	9.8	39.2
Vitamin A, IU (IU)	215.477	88.715	0.99	0.176	165.6	n/a	73.67	25.806	570.434	2281.736
Retinol (mcg)	0.0	23.821	0.0	0.0	46.0	44.07	19.501	0.0	133.391	533.564
Vitamin A, RAE (mcg_RAE)	10.722	24.282	0.0	0.0	46.575	45.2	20.001	1.287	148.067	592.268
Beta Carotene (mcg)	124.859	5.609	0.495	0.098	7.475	14.408	5.167	n/a	158.11	632.44
Vitamin E (mg)	0.27	0.08	0.01	0.0	0.13	0.1	0.04	n/a	0.64	2.56
Vitamin D (IU)	n/a	1.988	n/a	n/a	n/a	n/a	n/a	n/a	1.988	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	485.256	0.0	1.98	0.313	0.0	0.0	0.0	n/a	487.549	1950.196
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	30.9	0.0	3.7	0.6	0.3	0.0	0.0	0.5	35.9	143.6
Thiamin (mg)	0.024	0.0	0.025	0.004	0.012	0.028	0.005	0.004	0.102	0.408
Riboflavin (mg)	0.042	0.001	0.015	0.002	0.049	0.093	0.082	0.004	0.287	1.148
Niacin (mg)	0.221	0.001	0.059	0.014	0.032	0.034	0.018	0.008	0.388	1.552
Pantothenic acid (mg)	0.197	0.004	0.059	0.012	0.098	n/a	0.055	n/a	0.425	1.7
Vitamin B-6 (mg)	0.062	0.0	0.059	0.024	0.017	0.023	0.008	0.014	0.208	0.832
Folate (mcg)	21.79	0.107	9.405	0.059	2.013	2.825	1.667	2.533	40.397	161.588
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.08	0.65	0.38	0.0	1.12	4.48
Choline (mg)	6.5	0.7	3.0	0.5	5.5	4.0	2.6	n/a	22.7	90.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.0	0.005	0.001	0.012	n/a	0.087	n/a	0.115	0.46
Threonine (g)	0.031	0.001	0.01	0.003	0.035	n/a	0.243	n/a	0.323	1.292
Isoleucine (g)	0.028	0.002	0.005	0.004	0.04	n/a	0.328	n/a	0.407	1.628
Leucine (g)	0.045	0.003	0.015	0.006	0.078	n/a	0.62	n/a	0.766	3.064
Lysine (g)	0.048	0.002	0.02	0.005	0.066	n/a	0.497	n/a	0.639	2.556
Methionine (g)	0.014	0.001	0.0	0.002	0.02	n/a	0.17	n/a	0.206	0.824
Cystine (g)	0.01	0.0	0.0	0.001	0.009	n/a	0.02	n/a	0.041	0.164
Phenylalanine (g)	0.042	0.001	0.015	0.004	0.037	n/a	0.347	n/a	0.445	1.78
Tyrosine (g)	0.017	0.001	0.005	0.002	0.037	n/a	0.388	n/a	0.451	1.804
Valine (g)	0.045	0.002	0.01	0.006	0.049	n/a	0.42	n/a	0.532	2.128
Arginine (g)	0.066	0.001	0.05	0.012	0.029	n/a	0.262	n/a	0.419	1.676
Histidine (g)	0.021	0.001	0.005	0.002	0.023	n/a	0.182	n/a	0.233	0.932
Alanine (g)	0.035	0.001	0.01	0.003	0.029	n/a	0.193	n/a	0.27	1.08
Aspartic acid (g)	0.114	0.002	0.045	0.01	0.063	n/a	0.445	n/a	0.679	2.716
Glutamic acid (g)	0.187	0.006	0.129	0.016	0.164	n/a	1.45	n/a	1.952	7.808
Glycine (g)	0.031	0.001	0.015	0.004	0.017	n/a	0.127	n/a	0.195	0.78
Proline (g)	0.038	0.003	0.005	0.002	0.075	n/a	0.77	n/a	0.893	3.572
Serine (g)	0.042	0.002	0.01	0.004	0.046	n/a	0.382	n/a	0.485	1.94
Cholesterol (mg)	0.0	7.633	0.0	0.0	14.95	15.255	14.667	0.0	52.505	210.02
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	1.824	0.02	0.002	3.309	3.074	2.883	0.061	11.186	44.744
Phytosterols (mg)	n/a	n/a	7.425	n/a	n/a	n/a	n/a	0.479	7.904	31.616
Monounsaturated Fat (g)	0.003	0.746	0.005	0.0	1.458	1.37	1.397	0.025	5.004	20.016
Polyunsaturated (g)	0.014	0.108	0.01	0.005	0.242	0.144	0.195	0.019	0.736	2.944