Receta Baked Winter Squash Acorn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 ounce To 2 ounces butter

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	acorn squashes 81.89g	maple syrup 30.0g	Total Per Serving	Total for Recipe
Protein (g)	0.66	0.0	0.66	1.32
Total Fat (g)	0.08	0.06	0.14	0.28
Carbohydrates (g)	8.53	20.13	28.66	57.32
Ash (g)	0.74	0.18	0.92	1.84
Calories (kcal)	32.756	78.3	111.056	222.112
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	16.88	16.88	33.76
Glucose (dextrose) (g)	n/a	0.71	0.71	1.42
Fructose (g)	n/a	0.26	0.26	0.52
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	71.88	9.63	81.52	163.04
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	17.86	17.86	35.72
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	1.2	2.4
Calcium (mg)	27.024	20.1	47.124	94.248
Iron (mg)	0.57	0.36	0.93	1.86
Magnesium (mg)	26.205	4.2	30.405	60.81
Phosphorus (mg)	29.48	0.6	30.08	60.16
Potassium (mg)	284.158	61.2	345.358	690.716
Sodium (mg)	2.457	2.7	5.157	10.314
Zinc (mg)	0.11	1.25	1.35	2.7
Copper (mg)	0.057	0.021	0.078	0.156
Manganese (mg)	0.139	0.99	1.129	2.258
Selenium (mcg)	0.4	0.2	0.6	1.2
Vitamin A, IU (IU)	300.536	0.0	300.536	601.072
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	14.74	0.0	14.74	29.48
Beta Carotene (mcg)	180.158	0.0	180.158	360.316
Vitamin E (mg)	n/a	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	31.118	0.0	31.118	62.236
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	9.0	0.0	9.0	18.0
Thiamin (mg)	0.115	0.003	0.118	0.236
Riboflavin (mg)	0.008	0.003	0.011	0.022
Niacin (mg)	0.573	0.009	0.582	1.164
Pantothenic acid (mg)	0.328	0.012	0.34	0.68
Vitamin B-6 (mg)	0.123	0.0	0.123	0.246
Folate (mcg)	13.921	0.0	13.921	27.842
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.5	0.5	1.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	0.008	0.016
Threonine (g)	0.016	n/a	0.016	0.032
Isoleucine (g)	0.025	n/a	0.025	0.05
Leucine (g)	0.041	n/a	0.041	0.082
Lysine (g)	0.025	n/a	0.025	0.05
Methionine (g)	0.008	n/a	0.008	0.016
Cystine (g)	0.008	n/a	0.008	0.016
Phenylalanine (g)	0.025	n/a	0.025	0.05
Tyrosine (g)	0.025	n/a	0.025	0.05
Valine (g)	0.025	n/a	0.025	0.05
Arginine (g)	0.033	n/a	0.033	0.066
Histidine (g)	0.016	n/a	0.016	0.032
Alanine (g)	0.025	n/a	0.025	0.05
Aspartic acid (g)	0.074	n/a	0.074	0.148
Glutamic acid (g)	0.115	n/a	0.115	0.23
Glycine (g)	0.025	n/a	0.025	0.05
Proline (g)	0.025	n/a	0.025	0.05
Serine (g)	0.025	n/a	0.025	0.05
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.012	0.028	0.056
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.008	0.018	0.026	0.052
Polyunsaturated (g)	0.033	0.03	0.063	0.126